Kefir - okuhle nokubi

Ukusetyenziswa kwe-kefir kumzimba kuyaziwa ngexesha elide. Ukusela ubisi olunomuncu kusinceda kuphela ukuphucula impilo kunye nenhlalakahle, kodwa kwakhona ukulahla ubunzima obuninzi. I-Kefir iluhlu lweemveliso ezivunyelweyo zezidlo ezininzi. Xa udibanisa isiselo kunye nesondlo esifanelekileyo kunye nomsebenzi oqhelekileyo, ungayikhupha ubunzima obuninzi ngexesha elifutshane.

Iyintoni ukusebenzisa kwe-kefir?

Ukubunjwa kokotya ubisi olumuncu kubandakanya inani elikhulu lezinto ezibonelela ngenani leepropati:

1. I-Kefir ithuthukisa i-microflora yamathumbu, ebuye enefuthe elihle kwinkqubo yokutya.
2. Ukusetyenziswa kwe-kefir ukulahleka kwesisindo kukukwazi ukucoca amathumbu wee-toxins kunye ne-toxins.
3. Iphucula imetabolism, enceda ukunciphisa umzimba.
4. I-Kefir ibhekisela ekudleni okuphantsi kweekhalori, ngoko uyayiphuza naluphi na ubungakanani.

Kufuneka ikhunjulwe ukuba abanye abantu kefir abanakuzuza kuphela, kodwa bakonakalise. Ukunciphisa ukusetyenziswa kotywala obomuncu kukunyamezela, kunye nabantu abanegastritis kunye nezilonda.

Iinzuzo zomhla wokulayishwa kwi-kefir

Olu khetho lokulahlekelwa isisindo lunokuphucula inkqubo yokugaya, uhlambulule amathumbu kwaye uzive ukhanya esiswini. Ngomhla kufuneka uphuze ii-1.5 ilitha ze-kefir. Isixa-mali sinconywa ukuba sihlulwe sibe ngamacandelo kwaye sichithwe ngu-0.5 st. nganye iiyure ezingama-3. Ukugcina ezo zithintelo akunzima, kuba ukusetyenziswa kwesiselo kufaka iivithamini ezahlukeneyo kunye neemaminerali. Kunconywa ukuba ukhethe i-kefir kunye nomxholo weoli we-2.5%.

Ukumncinci kwi-buckwheat ne yogurt

Ukuba ufumana kunzima ukusinda kuphela kwisiselo esinobisi obumuncu, zikhethele izidlo ezivumela ukusetyenziswa kwezinye ukutya. Inzuzo yomzimba ibhakheheat, ifakwe kwi-kefir. Ngenxa yokutya okunjalo, unokuhlambulula amathumbu, ukuphucula imetabolism kunye nokulahla iikhilogram eziliqela. Kwiintsuku ezi-3 (ubuninzi beveki) kufuneka uthathe iilitha ezingama-0.5 zobisi olunotyiweyo kunye nomlinganiselo ongenamkhawulo we-buckwheat, onokuthi ugxinwe, kokubili kwi-kefir kunye namanzi. Ngaloo ndlela kuyimfuneko ukusela amanzi amaninzi malunga neelitha ezimbini. Kukwacetyiswa ukuba ukongezelela ukusebenzisa i-vitamins enzima.

Kefir Cocktails

Le ndlela yokulahlekelwa isisindo isekelwe ekusebenziseni iziphuzo ezizodwa njengentlanzi okanye ngexesha lokulala. Kule meko, kufuneka uhambelane nesondlo esifanelekileyo. Kukho iindlela ezininzi zokupheka kwi-cocktail ye-kefir.

Inketho yenombolo 1

Izithako:

• kefir 1% - 1 into;
• Ubusi omanzi - 1 ithisipuni;
• i-oat bran - 1 tbsp. isipuni;
• isinamoni - 0,5 tsp.

Ukulungiselela

Hlanganisa zonke izithako uze udibanise kakuhle. Ukuba unqwenela, utyani unokuthi utshintshwe ngesiraphu ye-hip.

Inketho yenombolo 2

Izithako:

• i-fat oil-low-item 1;
• ibhanana - 0,5;
• amajikijolo - 200 g.

Ukulungiselela

Hlanganisa zonke izithako uze udibanise kakuhle. Ungasebenzisa amajikijolo, omibini kunye neqhwa.

Inombolo ye-3

Izithako:

• i-fat oil-low-item 1;
• ikhofi - 1 ithisipuni;
• i-cocoa - 0,5 tsp.
• ibhanana - 1 pc.

Ukulungiselela

Hlanganisa zonke izithako uze udibanise kakuhle. Esi siselo asikhuthazwa ukuba sisebenzise ngaphambi kokulala, kungcono ukusela kuso ukusasa.

Ukutya kweveki

Le ndlela isekelwe kuyo Ukusetyenziswa kwansuku zonke kwe-1.5 ilitha ye-kefir kunye nemveliso yokuqala. Isixa-mali sinconywa ukuba sihlulwe sibe ngama-5. Kamva nge-7 ntambama akukhuthazwa. Ngeli xesha, ungalahlekelwa kwi-7 kg. Ukongeza kwi-kefir, kufuneka udle ukutya okunjalo:

• Inombolo yosuku 1 - 5 amazambane abilisiwe kwiikhumba ngaphandle kokusebenzisa ityuwa;
• Inombolo yomhla wesi-2 - 100 g isifuba sebhokhwe esilisiwe ngaphandle kwetyuwa;
• Usuku # 3 - inyama yenkomo ephekiweyo enotye ngaphandle kweryuwa;
• Inombolo yomhla wesi-4 - ngaphandle kweentlanzi zentlanzi, i-steamed okanye ibilisiwe;
• Umhla wesi-5 - izithelo kunye nemifuno , zombini ihlambulukile kwaye iqhutywe;
• Umhla wosuku 6 - kuphela kefir;
• Umhla we-7 - i-kefir kunye namanzi.