Abaninzi bayaqiniseka ukuba utywala buyingozi empilweni, kodwa izazinzulu ziye zatshengisa ukuba oku akukhathaleli iwayini, kuba kunokusetyenziswa okuncinci kunokuba luncedo. Kungcono ukuba ungasindisi kwisiselo esinjalo kwaye ube noxanduva lokukhetha.
Izibonelelo kunye nokulimala kwewayini
Iwayini itholakala ngenxa yokuvuthwa kwejusi yamagilebhisi. Siyabulela kule mininzi encedo, e-berries, idlula kwiwayini.
Iintlobo zewayini kwiidiya zomzimba:
- Ngenxa yobukho be potassium, i- magnesium kunye namanye amaminerali, isiselo sinemiphumo emihle kwinkqubo ye-cardiovascular system, njengoko izitya zikhula, inani le-cholesterol eyingozi liyancipha, kwaye ingozi yokuphucula i-atherosclerosis iyancipha.
- Inzuzo yewayini kukufumaneka kwama-antioxidants, asebenza ngokukhawuleza ekulwela i-radicals ezamahala, kwaye oku kunciphisa umngcipheko womhlaza.
- Ukuphucula inkqubo yokutya, njengokondla, ukunyuka kwe-gland kukunyuka, kwaye izinga le-acidity esiswini lugxininisa.
- Ubuncwane obunobuncedo bunceda ukuphucula imetabolism , umzekelo, i-chromium ibalulekile ukuhlanganiswa kwama-acid acids.
- Akunakwenzeka ukuba ungathethi malunga nomphumo wokusela, kunye nokunyamezela uxinzelelo kunye nokuphucula ubuthongo.
Ukugcina kunye newayini yewayini akuyikuzisa kuphela, kodwa kuwonakalisa umzimba. Okokuqala, kufuneka kuthethwe ukuba awukwazi ukusela ngaphezulu kwe-100-150 ml yesi siselo sotywala ngosuku. Ukuba ukwandisa umthamo, iwayini iya kuba yingozi. Yonke into ephosakeleyo ngotywala, eyenziwa emzimbeni yonakalisa. Olunye umonakalo kwisiselo lungenziwa ngenxa ye-tannin, ingxube ephezulu ekhokelela ekubangeni kweentloko ezinzima. Awukwazi ukusela iwayini rhoqo, njengoko inobungozi kwisibindi, kwaye inokukhokelela ekuphuhlisweni komfutho wegazi ophezulu.