Wonke amabhinqa amaphupha e-tummy flat, kwaye ukuba nayo inomthombo omnandi wokushicilela-ngokubanzi, ngokufanelekileyo. Ukongeza kokuzivocavoca rhoqo, ungasebenzisa ukutya okukhethekileyo kwiphephandaba.
Siseko
- Kubalulekile ukunciphisa inani lamafutha atshwayo, ekudleni kwakho kufanele kube ngamafutha emvelaphi yemifuno.
- Kusuka kwimveliso onokuyidla, kufuneka ube kunye kunye nokubethelela i-sweetry, i-pastry, i- mayonnaise , i-ketchup, iziphuzo ze-carbonated kunye nokutya okuninzi okuthandayo.
- Ukutya kwenkxalabo yabasetyhini kunzima kakhulu kunabesilisa, njengokuba abafazi baxhomekeke ngakumbi ekuhlanganiseni kwabo.
- Ukunciphisa ityuwa kumncinci, njengoko kulibazisa amanzi emzimbeni.
- Musa ukusela amanzi ngaphambi kokulala, kwaye isidlo sokugqibela akufanele sibe ngaphezu kweeyure ezingama-3 ngaphambi kokulala.
- Sitshintsha ukutya ngokuthe ngcembe ukuze ufunde kwaye ufunde indlela yokuzonwabisa ngayo.
- Okokuqala, ukutya kokumisa umshishini kufuneka kube ngolu hlobo lulandelayo: ukuyeka ukutya okunobungozi kwaye ungadli ngaphezu kwe-1200 kcal. Yidla kangangokuba malunga neveki enye.
- Ingxenye yesithathu yeplate kufuneka ibe neeprotheni, iimveliso ezisele - i- carbohydrates .
- Usuku ngalunye udla amaxesha angama-6 ngosuku, kwaye malunga neenxalenye, kufuneka ukuba malunga ne-200 g. Ngako oko, uya kuhlala ugcwele imihla.
- Ukutya okufanelekileyo kwenkampani yokunceda, kufuneka ube nale milinganiselo elandelayo: i-65% - i-carbohydrate, i-20% - iiprotheni, i-15% - amafutha.
- Ukusetyenziswa kwansuku zonke okungenani ii-2 ilitha amanzi.
- Jonga umlinganiselo wefayibha okumele ube khona ekudleni.
- Ungasebenzisi ukulamba, njengoko kungabungozi nje umzimba.
- Ngomthombo ococekileyo, akukhuthazwa ukuba adle izongezo zokutya, ngoko amathuba okulimaza aphezulu kunenzuzo.
Ukutya kwi-press efanelekileyo
- Isidlo sakusasa - ungadla isitya se-oatmeal kwaye usele ijusi yendalo.
- Isidlo sakusasa sesibili sisisityalo .
- Isidlo - isobho semifuno, isaladi yemifuno kunye necazana encinci yokutya.
- I-Snack - iincinci ezimbalwa, izithelo ezomileyo kunye neglasi yegour.
- Ukutya isidlo - udle isaladi kunye nesitya sezityalo.
Isiphelo
Ngenxa yokutya okunempilo kunye nokuqeqeshwa okunzulu, unokufikelela kwiziphumo ezilungileyo kwaye wenze ifowuni yakho ibe yinto enhle kwaye ifakwe embossed. Khumbula ukuba xa ulahlekelwa isisindo, yenza isisu sakho siphele, uze uqale uqale ukutya into enyantisayo ngaphandle kokuyeka, amanqatha aya kubuya kwindawo yawo nangaphezulu.