Isikhumba seengxaki sinzima kakhulu ubomi bomntu. I-Acne ifihliwe ngoncedo lwezonyongiso, kwaye ke isebenzise inkqubo yokukhula kwamacne. Ukungondleki kwesondlo kukuchaphazela ukubonakala kwesikhumba kwaye ngoko, ukuphelisa ngokupheleleyo iingxaki ebusweni nasemzimbeni, kufuneka uhambelane nokutya okhethekileyo.
Iimveliso ezenza i-acne
Kuyaziwa ukuba kukho i-acne ekungondlekeni, ngoko kufuneka ukhiphe ngaphandle kokutya, ezinye iimveliso ezandisa umsebenzi weengqungquthela ezihlambulukileyo. Ngokukodwa kwixesha elifudumeleyo, xa ukukhupha kunyuke kakhulu, kufuneka uqaphele imenyu yakho. Ubumbele bomntu bubuhlungu kakhulu ekudleni okunobungozi kunye nokucaphuka kwesikhumba, kuyazisa ukuba ezinye iingxaki zokugaya ziqalisile. Ukuba iimveliso zezonyango kunye neephemimesi aziyi kuluhlukana nokuqhekeza, kufuneka ulahleke:
- iimveliso zepuphu;
- iilekese;
- mafutha;
- i-carbohydrate;
- ubisi kunye nemveliso yobisi;
- utywala.
Naluphi na ukutya okuvela kwizibhobho ngaphandle kokutya ukutya okukhawulezayo. Ukutya okutya ngokukhawuleza, i-sandwiches, ii-hamburgers kunye namaFries e-fries - kwimiba yeentsuku, ziya kubangela ingxaki enkulu. Abaqhaqho kunye namantongomane, abafafaza kakhulu ngetyuwa kunye neengqumbo, banobungozi, baphazamisa umsebenzi weengqungquthela ezihlambulukileyo kwaye bakhokelela ekubonakaleni kwezinto ezinqwenelekayo ebusweni nasemzimbeni wonke.
Ukutya kwi-acne ebusweni
Ngokukodwa ukuphuhliswa kwesondlo kwimiqathango ngokungezelela kwiiyeza zonyango kunceda ukulahla i-acne kwinyanga enye. Ukongezelela, umntu uhlambulula umzimba wee-toxins aze akhule ngeekhilogram eziliqela. Ukutya kwendiba kuyadingeka ukuba kukho ukungaqhelekanga kwisigxina sesisu, kunye nokugqithisa kwee-toxins kunye ne-toxins, kunye nokusetyenziswa kweemveliso ezicokisekileyo. Ukutya kufuneka kufake:
- imifuno esitsha kunye neziqhamo ezizityebi kwi-fiber;
- iiprotheni;
- i-vitamin A, E, B;
- omega-acids;
- selenium;
- zinc.
Asifanele sikhohlwe ngokutya kwamanzi amaninzi. Ngexesha lokutya kunye nokuphuma kulo, kufuneka uphuze ubuncinane iiglasi ezili-7 ngosuku. Isondlo esifanelekileyo kwi-acne ebusweni ayiqhelanga kuphela i-acne, kodwa ibonisa kwakhona ukubonakala kwesikhumba kunye nokuphucula umbala. Ukuhoxiswa okulawulwayo ekudleni kuya kunceda ukugcina umphumo ixesha elide, kwaye kwezinye iimeko, ubomi.
I-Gluten-Free Free Pimply Diet
Sekuyiminyaka emininzi edlulileyo, uDkt. Frank Lipman wavelisa indlela yokukhupha i-acne. Ngokutsho kwakhe, i-gluten ichaphazela kakubi imbonakalo yesikhumba somntu, ngoko kungabandakanyi kuyo ekudleni kunokukhawuleza ukuyichitha. Abafaki bemveliso yokubhaka abayi kukwazi ukwenza oku. Yenza i- gluten eneemveliso ezinokuthi zibe yi:
- ngqolowa;
- iifatata;
- buckwheat;
- quinoa;
- irayisi ebomvu.
Ukutya okuthandwayo kwi-acne, imenyu yezinto ezinokuhluka kunye neklabishi, i-walnuts, i-blueberries, i-salmon kunye ne-avocado, inika iziphumo kwiveki. Ukongezelela ekugqibeleni ubunzima kunye nokuphelisa iingxaki ngesisu, isikhumba sihlambulukile ngokucacileyo, i-fatty inyibilike kwaye ikhuseleke.
Ukutya kwe Buckwheat kwi-acne
Ukutya kwe-buckwheat kwi-acne ebusweni kuyaziwa kuwo wonke umhlaba. Akunzima kakhulu, kodwa kusekho isidlo sokunyanzeliswa, kuba ukuchithwa kancinane kuyo kungathintela umphumo. Ixesha layo libalwe ixesha eliphakathi kweentsuku ezi-7 ukuya kwezi-14. Kunceda ukukrazula i-acne kunye nokuphelisa i-shey greasy ebusweni. Imenyu yesampula yile ndlela ilandelayo:
- Yafutshane . Ibhotela le-buckwheat ngaphandle kweoli, kunye neyongezo encinci yetyuwa. Itiye elimnyama, isanti kunye nesonka se-stale kunye noshizi.
- Isidlo . Umququ kwiimifuno kunye nesaladi efanayo. Uvumelekile amagremu 100 kwanoma iyiphi inyama ephekiweyo.
- Snack . Ijusi.
- Isidlo . I-porkwhu ye-buckwheat kunye neentlanzi ezibilisiwe.
Kefir ukutya okuvela kwi-acne
Into emnandi kakhulu kule ndlela yokutya kukuba i-kefir inokudakwa ubuninzi obungenamkhawulo, kodwa kufuneka ibe ngamafutha angenasiphelo. Ukondla okunjalo kwi-acne kudibanisa iquka itiye eluhlaza kunye namanzi amaminerali. Ubude bexesha lokutya akufanele kudlule iintsuku ezi-7. Ukuba unobunyano obunyameko, unokongeza iziqhamo ekudleni, kodwa umphumo wale nto unokutshintsha. Abadumi bezilwanyana bacebisa ukudibanisa ukutya kwe-kefir kunye ne-buckwheat, ukuba umntu akayi kumahluko ngokwahlukileyo.
Ukutya okunomsoco kwi-acne
Ukutya okunjalo malunga ne-acne akunakuhlala kusetyenziswa. Ukukhanyela inyama akubandakanyi ukungala kwesonka, ubisi kunye neesekese. Kuvela ukuba i-toxins kunye ne-slags emzimbeni iya kuqokelela, kwaye ngokwemvelo, i-acne ayiyi kuhamba. Ngakolunye uhlangothi, imifuno ibonisa ukutya okufanelekileyo kunye nokutya . Kule meko, abantu baqala ukutya izityalo eziqhambileyo kunye nemifuno kwaye oku kutya kukuphelisa i-acne.
Ngamanye amazwi, imifuno iyakunceda kuphela ukuba i-acne ebusweni ibonakale ngenxa yoxinzelelo, ingxaki yomzimba, ukungondleki kunye neengxube ezininzi. Kwaye naziphi na iimeko, i-herbivores iya kufuneka ilungelelanise ukutya kwayo kwaye ingabandakanyi iifomese ngobuninzi, iziphuzo ze-carbonate nesonka.