Ukutya kwisilonda sesisu kudinga ukukhawulelana nokutya okunqongqo, okuqhelekileyo kunzima ukulondoloza. Nangona kunjalo, ukuba unamathele kwinkqubo yokutya okunesidlo, unokufumana zonke iintlobo zeengxaki zempilo ezingathandekiyo, ukugqithiswa kwayo okuyiyo inketho ebumnene. Ukutya kwe-gastritis kunye nesilonda kuyahluke, kwaye nangona uyazi iziseko zesondlo esifanelekileyo kunye ne-gastritis, usadingeka ulungelelanise.
Luhlobo luni lokutya olufunekayo kwisilonda sesisu?
Ukutya kwizigulane ezinezilonda zesisu akudli ngokutya kwintetho. Kuchanekile ngakumbi ukuyibiza ngokuba yindlela yokutya, kuba akufanele igcinwe kungekufutshane, kodwa rhoqo, imihla ngemihla ebomini.
Ukutya, okubangelwa yisilonda, kuqala kukuthintela konke ukutya okukrakra kunye nokutya okuthosiweyo (ngokukodwa okuthosiweyo). Uya kumangaliswa, kodwa ngoku iziqhamo kunye nemifuno akunjalo. Naliphina iimveliso eziqukethe izicubu ezixhunyiwe nazo ziphikisana nawe - inyama enzima, isinqumelo, iindiza zeentaka kunye neentlanzi. Bonke abathandi bokubhema baya kuba nzima - kuzo zonke iimveliso ezinjalo - i-tab!
Iziko ezihlukeneyo ngoku azinconywanga, ingakumbi ukuba zinomdla oqinileyo-i-horseradish, iviniga, i-anyanisi, i-garlic, i-pepper.
Ingongoma yoNyaka omtsha kufuneka ngoku itshintshe - awukwazi ukutya i-tangerines nezinye izithelo zegrrusi. Ngexabiso lezonxila - ukusetyenziswa kotywala, ikhofi, i-cocoa kunye naluphi na uhlobo lweziphuzo ze-carbonated, alunqongophele, nangona kunjalo ngamanzi amaminerali.
Ukutya kufuneka kugcinwe ngokungqongqo kwiinyanga ezintandathu. Ukuba imeko yakho yempilweni iphezulu kwaye uvakalelwa kukuba ukutya akukubangeli nantoni na, emva kweenyanga ezi-2-4 uya kukwazi ukuva uveliso lweefuno nezityalo ezintsha ngokuqhelekileyo, kungekhona ifom.
Nangona kunjalo, nangona usenokutya yonke into oyithandayo ngaphandle kweengxaki, akusisizathu sokuqala ukutya nantoni na. Ukutya okungeyomfuneko kunye nokutya okubandayo, kunye nokutya okukrakra, kufuneka kuhlale kungavunyelwe kuwe, ngaphandle kokuba, ngokuqinisekileyo ufuna ukuwongeza. Isilonda sesisu sisidinga unyango, kunye nokutya kuyindlela enhle yokuxhasa umzimba wakho kwaye uncede ukuhlangabezana nesifo.
Ukutya kunye nokugqithisa kwesilonda sesisu
Ukutya kwi-aggravation yesilonda - yilokho ngokuqhelekileyo ihambelana nayo yonke into, kuba umzimba uphefumle ngokungahambiyo kuzo zonke iintlobo zokutya. Ukutya kulo mzekelo kuya kuba nzima.
Ngeentsuku ezili-10 ukuya ku-15 ukusuka kumzuzwana wokuqala kokuxakeka, kubalulekile ukutya kuphela i-liquid, i-jelly-like okanye i-jelly-like food. Ngeli nqanaba, i-blender okanye umvuni uya kuba ngumhlobo wakho omhle kunye nomncedisi oyintloko ekuphekeni.
Emva kweeveki ezimbini kule ndlela, ekugqibeleni ungabuyela kwisidlo esinomtsalane: amazambane ahlambulukileyo, ukutya okugayiweyo, isobho se-semi-liquid. Ukususela kulo mzuzwana, unako ukongeza okuncinci kwisidlo se-fat fat-fat, ibhotela, ubisi, ibhotela. Inyama kufuneka ifake ukutya kwimo ye-puree, kunye nemifuno - ngendlela ye-purees neesobho. I-tea kunye ne-jelly zisavunyelwe kwiziphuzo.
Oku kutya kunokunamathela kuphela kwimeko. Ukutya okusemgangathweni emva kokusebenza okuhambelana nesilonda sesisu kuqulethe ngokuthe ngqo kwiisobho ezifanayo
Musa ukulibala ukuba ngexesha lokuxhatshazwa kunye nexesha lokuhamba emva, isondlo esahlukileyo sinokubaluleka okhethekileyo: umntu akanakudla kabini ngosuku, kodwa uvalwe: kufuneka ukhethe ukutya kwama-5-6 ngosuku nganye ii-2.5-3 iiyure. Ukutya kuyimfuneko kwiincinci ezincinci - akukho ngaphezu kokungena kwisandla sakho. Kwaye le nto iyonke yeziphuzo kunye nokutya!
Ukuba unamathela ekuphumuleni kokulala, kuya kuba lula ukubuyela kwakhona, kuba umzimba uya kuphosa yonke imikhosi yokubuyisela umsebenzi wesisu kwaye akayi kuphazamiseka yiminye imisebenzi.