Ukutya okumnandi kukuphupha kwanoma yiyiphi na ibhinqa elijongene nobunzima obunzima, ngakumbi ukuba lo mzabalazo uhlala ixesha elide kwaye sele sele ungenakuze ubekezelele ukuba ubone ukutya okufanayo. Kodwa, enikwa into yokuba wonke umntu unalo umdlalo ohlukile, kunzima ukukhetha ukhetho olulodwa oluya kukwanelisa konke kanye. Yingakho kunengqiqo ukuqwalasela iinkqubo ezahlukeneyo.
Iinkqubo zokutya zanamhlanje
Iindlela ezininzi zokutya ezidumileyo zibonisa ukutya okumnandi ngokutya. Mhlawumbi kunzima kakhulu ukubonelela ngokutya okumnandi kunye nezidlo ezihlukeneyo, kodwa okwangoku le nkqubo ayithandwayo, kuba imigaqo emininzi imiselweyo.
Kodwa i-vegetarianism ingabandakanya iintlobo zezidlo ezidliwayo, kwaye ngaphezu koko, xa utshintshile kulolu hlobo lokutya, abantu bavame ukunciphisa umzimba. Kukho iindlela ezimbini - i-vegetarianism (xa inyama yezilwanyana ingabandakanywa ukutya) kunye ne-veganism (ukhetho olungqongqo, xa ngaphandle kwezilwanyana zezilwanyana zonke iimveliso zezilwanyana ezivela kwimvelaphi ayifakiwe - ubisi, yonke imvelaphi yalo, amaqanda, njl). Naliphi na le nkqubo enokuyisebenzisa njengendlela yokutya enempilo.
Olunye ukhetho oludumile ngoku lulo lokutya okuluhlaza. Eli gama lenziwe kungekhona kwigama elithi "ushizi", kodwa lisuka kwigama elithi "raw", kwaye licinga ukuba ungadla nantoni na, kodwa kuphela kwifom eluhlaza. Ngokwenza oko, oku kuthetha ukuba unokutya ngokungenamkhawulo nayiphi na isithelo esitsha, imifuno, iimbotyi, iisuthi, izithelo ezomileyo, usela ubisi kwaye udle amaqanda aluhlaza. Naluphina unyango olushushu luvumelekile - ukufikelela ekuvinjeni itiye. Yaye ukuba uthanda iziqhamo, iisuthi kunye nemifuno - kuwe kuya kuba kukutya okumnandi ukulahleka kwesisindo!
Inketho ebumnandi kwaye iyamkelekileyo kubantu abaninzi yinkqubo yesondlo esifanelekileyo. Kule meko, wenqaba kuphela ukudla okulimazayo-ukutya okukhawulezileyo, iifomentshi (ngaphandle kwetshokolethi enomlilo), i-muffins, isinkwa esimhlophe (i-rye ingadliwa), ukutya okunamafutha amaninzi, ukutya okutshaya kunye nezitya ezicocekileyo. Kukwacetyiswa ukuba usebenzise imifuno yemifuno, isidlo sasekuseni kunye ne-oatmeal okanye enye i-porridge, kunye nesidlo sesibini ngaphambi kwexesha lokulala. Oku kuyindlela enhle, ukuba ulandele ubungakanani beziqephu kwaye ungasiphuzi emva kokutya, uya kuhlaziya umzimba - kodwa ngokukhawuleza ufaniswe neenguqulelo zangaphambili. Phantse 3-4 kilogram ngeenyanga ukulahleka ngoko kuya kuba lula.
Ukuba usaphila ukufumana ukutya okumnandi kakhulu kunokukubeka ngexesha elifutshane-kubalulekile ukujonga kwezinye iinkqubo.
Ukutya okunonophelo nokusebenzayo
Kukho ukutya okukuvumela ukuba ungayishiyi izitya zakho ezizithandayo, kungekhona kwi-mayonnaise. Imenyu ngokuqinisekileyo inokumangalisa encinane. Esi sidlo kufuneka sidliwe yonke imihla ngemizuzu emincinci, nganye iiyure ezi-2-2.5. Wonke umthandi wemaladi uya kuneliseka!
- nomhla wosuku 1. Lungisa i-olidi ye-classic i-saladi (ukuba uthatha emsebenzini, ungazalisi nge-mayonnaise, ingahlahla - ithatha i-mayonnaise ngokwahlukileyo). Ungadli ngaphezu kwesitya sebheyi yonke imini;
- nomhla we-2. Lungiselela usuku lonke isaladi yeklabishi entsha kunye nemifino, utamatisi, ikhukhamba kunye neentlobo ezi-7 eziqhelekileyo-esinye kwisidlo ngasinye. Oku kufuneka kudliwe yonke imini. Isaladi yeklabishi - engenamkhawulo;
- nomhla we-3. Lungisa i-herring ye-classic phantsi kweengubo zoboya, ufakwe kwisitya sebheyi-esi sibonelelo sakho sosuku ngalunye;
- nomhla we-4. Lungisa ipharho ye-buckwheat uze ungeze ii-carrots ezihlaza kunye nee-anyanisi (ukuba awukwazi ukunyamezela i-anyanisi, unganakho ngaphandle kwayo). Ireyithi yakho ilitha yonke imini;
- nomhla we-5. Lungiselela isaladi (kwinguqu apho kuthathwa i-mayonnaise, iipakethe zetyhubhu, i-ingilazi yerayisi ephekiweyo, i-corn can and 4 eggs). Kwakhona ibhotile yesitha yonke imini;
- nomhla we-6. Lungiselela i-borscht okanye nayiphi enye isobho esifanayo. Unokufumana ama-7 angama-200-300 amagremu;
- nombolo 7. Nasiphi isiqhamo naluphina ubuninzi.
Kubalulekile ukuba ungabandakanyi ngokupheleleyo isonka, ushukela kunye nebhotile, udle amaxesha angama-7 ngosuku kwaye kusasa, ungaphuzeli, uphuze iglasi yamanzi.