I-pathologies ye-musculoskelet system ikhoyo namhlanje, kwaye enye yazo i-arthrosis yamadolo. Esi sifo, apho kukho ukutshatyalaliswa ngokukhawuleza kwe-cartilage, ukuchithwa kweethambo zamathambo kunye neenkqubo zentsholongwane kwizicubu eziseduze. Ngokuqhelekileyo i-arthrosis ye-deforming arthrosis ye-knee ene-2 degrees, i-tk. Kwinqanaba lokuqala lesi sifo, izigulane zakhe azigwenywanga zizigulane ezininzi. Makhe siqwalasele ngokungakumbi malunga nendlela yokuphatha i-arthrosis yamadolo edibene ne-2 degree.
Indlela yokuphilisa i-arthrosis yexolo elihlangene le-2 degree?
Izibonakaliso eziqhelekileyo ze-arthrosis zedolo edibeneyo kwinqanaba le sibini zi: ukuvakalelwa okubuhlungu kubunzima obukhulu, kubonakala nangaphantsi kwemithwalo emincinci, ukuqina kobumbano, ukuxhamla, ukukhukhuma okukhulu. Ukuba awuyi kuqali unyango ngeli nqanaba, isifo siphumelela ngokukhawuleza, kwaye kwikamva kunokuncedisa kuphela ukungenelela kwintsebenziswano kunye nokutshintshwa kokubambisana kunye neprothementi yokufakelwa.
Ulwaphulo olulondoloziweyo lwamayeza olunikwe umda owenziwe ngamadolo lubandakanya oku kulandelayo:
- Ukwamkelwa kwezidakamizwa ezichasayo ezingenayo i-steroidal ukunciphisa intlungu kunye neenkqubo ezivuthayo (iziyobisi ngendlela yamacwecwe, iziyobisi zendawo, ii-injection zangaphakathi).
- I-Chondroprotectors , ekhuthaza ukubuyiswa kwezicubu zomzimba;
- Ukulungiselela ngokusekelwe kwi-acid ye-hyaluronic ukuphucula i-lubrication yomgangatho wangaphakathi wedibeneyo.
- Iimpawu zengqondo ze-Physiotherapy kunye ne-massage yokuqinisa imisipha kunye nemigqa, ngokuqhelekileyo iinkqubo ze-metabolic emadolweni.
- Inkqubo ye-Physiotherapeutic yokuphucula intlungu, ukuphelisa ukuvuvukala nokuphucula izixhobo zamandla (i-magneto- kunye neyeza laser, i-ultrasound, i-electrophoresis, izicelo zamadaka, iibhagi zokuhlamba, njl njl.).
Izigulane zivunyelwe ukuphakamisa izisindo, zenze uhambo olude lokuhamba, ixesha elide limi kwindawo enye. Kunconywa ukuba ugqoke izicathulo ezidinga i-nedavlyaschuyu (i-orthopedic engcono), kwezinye iimeko - sebenzisa umjelo wamathambo ukuze unciphise umthwalo kumlenze wesigulane.
Isondlo se-arthrosis yexolo elihlangeneyo lama-degrees ama-2
Enye yezona nkalo eziphambili zonyango lwe-arthrosis yexolo elidityanisiweyo le-2 degree, ngokukodwa ngokukhululeka komzimba, kukugcinwa kokutya okunengqiqo. Esikhundleni sokutya okunamafutha kunye ne-high-calorie, umntu kufuneka atye izithelo ezintsha, imifuno kunye nezitya zobisi.
Ukuyinqabela kuyimfuneko ukusuka:
- iimveliso zokutshaya;
- izikhetho, ukutya okuthosiweyo;
- iilekese.
Kuyinto enqwenelekayo ukudla iincinci ezincinci, ngokukhawuleza, ukutya okucokisekileyo.