Injongo ephambili yonyango, nangomkhuhlane oqinileyo, ukukhutshwa kwayo, kungabikho ukupheliswa. Esi sibonakaliso sisisigqeba esiqhelekileyo sokukhusela umzimba, ukuvumela ukurhoxisa iimveliso zomsebenzi obalulekileyo weeseli ze-pathogenic, i-mucus engaphezulu. Kodwa kwezo meko xa imeko kunye neemeko zempilo ziba nzima kakhulu, kuyimfuneko ukwazi indlela yokunciphisa ukukhwehlela. Oku kubaluleke ngakumbi kubunzima obunzima bokuphefumla (ukuphefumula okufutshane, ukukhahlela).
Ungashenxisa njani ngokukhawuleza ukukhwehlela okumile?
Ukukhwehlela okungavelanga okuqhelekileyo kubangele inkxalabo. Unokumisa ukuhlaselwa kwakhe ngeendlela ezilandelayo:
- Isiselo esifudumeleyo. Igalazi yobisi kunye noshukela otshiswayo kunye nebhotela, ukumnika i-herbal, i-tea nge jam, i-compote yezithelo ezomileyo inceda kakhulu.
- Ukuhlutha umoya. Ukuba idivayisi ekhethekileyo iyatholakala, sebenzisa. Ukuba akakho u-humidifier, unako ukuxhoma amatya okanye amanqaku eeklasini.
- Inhalation. Iyanceda ukukhupha kanzima ukukhupha imiphunga yezisombululo ze-saline ezibuthathaka, amanzi amaminerali.
Kubalulekile ukukhumbula ukuba ukuyeka ukuhlaselwa ukukhwehlela kuyimfuneko ukwazi isizathu. Ngokomzekelo, ukusuka kwisicatshulwa esicatshulwayo sokuthi i-antihistamines kuphela iya kunceda, i- asthma idinga i-inhalers ekhethekileyo ngendlela yokutshiza.
Indlela yokunciphisa ukuhlaselwa komkhuhlane kunye ne-bronchitis kunye nezifo ezifanayo?
Ukuba ukukhwehlela kuhamba kunye nesifo seprogram ye-bronchopulmonary, zonke iinkqubo ezingentla zingathathwa, kodwa zongeza ngamachiza.
Ngomkhuhlane owomileyo, kufuneka uthabathe imishanguzo ephazamisa le mpawu:
- Sinecod;
- Libexin;
- Kodelak;
- Eucabal;
- Terpinkod;
- Stoptussin.
Xa i-sputum ichongiwe, kuyimfuneko ukuququzelela ukukhutshwa kwayo ngokusebenzisa amalungiselelo anjalo:
- ATSTS;
- Lazolvan;
- Ambroghexal;
- Tussin;
- Ugqirha we-IOM;
- Haliksol.
Unganceda njani ukukhupha ebusuku?
Izi ngcebiso zingentla zichaphazeleka ukukhutshwa komkhuhlane nanini na emini, kuquka ubusuku. Ukuba ukuhlaselwa kunzima kakhulu kwaye kudala isistim, ukufumana okungeziweyo kwe- bronchodilators kunokufuneka:
- Eufillin;
- Ipladol;
- Atrovent;
- Theophylline;
- Clenbuterol;
- USerevent.