Asiyi kuthetha malunga nokuba kulungile ukutshintshela kwimifuno okanye cha. Wonke umntu ufikelela kulo mbuzo ngengcamango yakhe yokucinga, umbono malunga nokutya okunempilo, indlela yokuphila , ukuvisisana nendalo. Masiyeke konke oku kwaye sicinge malunga nokuba imenyu yemifino ingaba mnandi kwaye ihluke.
Imifuno ehlukeneyo
Masiqale, mhlawumbi, kunye nenyaniso yokuba imenyu yokutya yemifino ingahluka ngokuxhomekeke kwindlela okhethayo. Ngoko, ukukhanyela ngokupheleleyo yonke imveliso yenyama yemvelaphi (kubandakanywa ubisi, ubusi, amaqanda) kunye nemveliso yokuxhaphazwa kwezinto eziphilayo kuthiwa i-veganism.
Ubukho kwimenyu yeemveliso zobisi, amaqanda, ubusi ngokudibanisa nokukhanyela inyama-ovo-lakto-imifuno.
Yaye ukuba ushiya kuphela iimveliso zobisi kunye nokutya kwemifuno - i-lacto-vegetarianism.
Ukongezelela, kukho ukutya okuluhlaza-ukutya ukutya okunomsoco kungasetyenziselwa i-thermally. Kwaye kunye nabalimi bezityalo abadla intlanzi kunye nenkukhu.
Indlela yokwenza imenyu ilinganise?
Ingxaki ebalulekileyo yazo zonke izityalo zityalo kukungabikho kwamanzi amino . Ngoko, inyama iqukethe isethi epheleleyo yabo, kunye nayo yonke into, ukusuka kwiprotheyini yemveliso yenyama kukulula ukuyigaya. Kule nto siphetha ngokuthi: imenyu yemifuno enokulinganisela kufuneka iqulethe ngokubanzi ukutya kweprotheni yokutya.
Kodwa oku akuyi kukwanela. Kubalulekile ukuba ufunde indlela yokufumana isethi epheleleyo yama-amino acids kwisidlo esisodwa, ngenxa yokuba ukungabikho kwe-lysine kuya kukhokelela kuyo yonke imizamo yakho "yokuvuna" i-valine kunye ne-leucine kuya kuba yize. Amino acids "umsebenzi" kuphela.
Ngoko ke, imenyu yesidlo semifuno kufuneka ibe nengqiqo kwaye ihluke. Gxila kwizityalo, iinkozo, izantyambo, imbewu, ubhontshisi kunye nesoya. U-Soy nguye ongena endaweni engcono kwimveliso yenyama. Ukuba ukhangele inyaniso ebusweni, unokuthi sonke siyidla isoya, singayiqondi. Enyanisweni namhlanje nanoma yintoni ethengiweyo, izinto ze-sausages, i-sauses ziqulethe.
Ngama-soya, unokuzama kwaye upheke ama-analogs oyithandayo. Oko sikubonisayo ngoku ukupheka kwimenyu yemifuno.
Cottage shies curd
Izithako:
- i-soy cottage cheese (tofu) - 200 g;
- ioli yohlaza yemifuno - 150 g;
- ufulawa weegayi - iikomityi ezimbili;
- isoda, ihlulwe ngeviniga - ¼ tsp;
- Ushukela weVanilla - 1 ithisipuni;
- ushukela nge powder.
Ukulungiselela
I-oyile ye-oyile, udibanise nomgubo, wongeza i-cottage cheese, i-soda, i-vanilla ishukela. Isiqhamo ukudibanisa kancane kancane ukongeza umgubo njengoko kufuneka. Jonga kwi-thickness of ½ cm, usike kwaye ususe iswekile. Beka iphepha lokubhaka ngephepha lesikhumba uze ubhake imizuzu engama-20.
I sauce
Izithako:
- tofu - 4 tbsp;
- i-mayonnaise - 1 tbsp;
- ushizi owenziwe kwi-soy - 1 tbsp;
- iibhotile ezibilisiwe, 1 i-tbsp;
- I powder kilisi okanye i-garlic ecocekileyo-1 tsp.
Ukulungiselela
Hlanganisa zonke izithako, uhobise ngemifuno uze usebenze njengomsila weesitya okanye isonka.
Olivier waseThofu
Izithako:- i-tofu - 500 g;
- Iipasta ezihlaza - 1 ibhodlo;
- i-mayonnaise - 400 g;
- imifuno - 1 ibhola.
Ukulungiselela
Sika kwi-cubes tofu, yongeza iifayili, utywilise imifuno ekhethiweyo kunye nexesha kunye ne-mayonnaise. Iimvumi zikholelwa ukuba kule recipe, xa ufaka izithako eziqhelekileyo kwiimveliso zeminquma (iifatati, i-anyanisi), ukunambitha kudla ukuhla.
Dessert evela eThofu
Izithako:
- i-tofu - 500 g;
- ijusi lemon - 1 tbsp;
- amanzi - 1/3 indebe;
- ubusi - 2 tbsp;
- iibhanana - iziqwenga 2;
- vanillin - i-pinch 1.
Ukulungiselela
Sika amabhanana ngamacongci, xuba i-tofu ngamanzi kunye nejisi lemon. Beka yonke into kwi-blender, yongeza i-vanillin kunye ne-whisk ide ilula.
Nantsi i-super protein ukudla esinayo. Ngendlela, imenyu yemifuno ingaba luncedo ekulahlekeleni ubunzima. Kwaye amaninzi amabhinqa emphefumlweni akhetha imifuno kunye nethemba lokuphucula imbonakalo yabo.