Kungakhathaliseki ukuba kunokutya emva kweminyaka engama-6, kwaye ukuba akunakwenzeka, kutheni, kule ngxaki ngokwaneleyo kaninzi ibonakaliswa nje ukulahlekelwa ubunzima, kodwa abantu banokubukela impilo yabo nje. Kwaye, njengawuphi na umxholo, ingxelo yokuba izidlo ezidlulileyo aziluncedo kakhulu, sele, njengabaxhasayo abanomdla, kunye nabangavumelani nxamnye nale nto. Makhe sibone ukuba kutheni kungonakalisa ukutya emva kwe-6.
Ungadli emva kwe-6, yintoni oyisebenzisayo?
Ngokwababambeleli beengcamango ze-biorhythms, ngokushona kwelanga, i- metabolism iyancipha, ngoko ukutya esikuthathile emva kokushona kwelanga kungagciniwe ngokufanelekileyo, kuya kuba yi-slags ebeka umzimba. Yaye onke amandla afunyenweyo ayichithwanga kuthi, edlula ngqo kwiivenkile zezilwanyana, aze ahlale apho ngamafutha anenzondo. Le ngongoma ephikisanayo, nangona kunjalo, izizathu ezinengqiqo ukuba kutheni ukufaneleka ukugcina umgaqo akusiyo emva kweyesithandathu, kodwa kunjalo zikhona:
- ubusuku isisu esipheleleyo sinokuyicinezela kwi-diaphragm, kwaye iphazamise ukuphefumula okuqhelekileyo, okuchaphazela umgangatho wokuphumla ubusuku kungekhona ngcono;
- ngexesha lokulala, isisu kunye nezitho zokugaya zisebenza ngokunyanisekileyo kunokuba zisesemini, kunye nokutya okudliwayo ebusuku, ziza kuhlala zihlala ixesha elide, kwaye oku kubangela ukuba iinkqubo zenzeke emathunjini, kwaye ngenxa yoko, iingxaki kunye neengcambu zesisu esiswini;
- kwakhona, ukuba ukutya kulibaziseka ixesha elide esiswini, i-mucosa yayo ibonakaliswe ixesha elide kakhulu kwi-hydrochloric acid, eyandisa ingozi ye-gastritis nezilonda zesisu.
Nangona kunjalo, akukho mfihlo yokuba abaninzi bethu kusasa, xa besidla isidlo sakusihlwa, senze ngokufanisayo, ngokuhlwa, okudla ngokuphindaphindiweyo emsebenzini (ukuba kukho konke), ungadli kakhulu. Kodwa ngokuhlwa ... Lapha kunye nesidlo sasininzi (asizange sidle yonke imini), kunye ne-pechenyushki, i-nati, i-kirieshki phambi kweTV. Ngoko kuvela ukuba kusihlwa asiyibhale loo mihla, kodwa intsuku yeentsuku ezintathu.
Kule meko, iresiphi yinye kuphela-ukubeka ukutya kwakho. Kufuneka ube ne-3 ukutya okuphambili, kunye ne-3 e-snacks phakathi kwabo. Ukutya isidlo, kulunge ngakumbi ukulungiselela nge-6 ntambama, ukuba uya kulala ku-21: 00-22: 00. Ukuba akunjalo, khumbula: isidlo sokugqibela kufuneka sibe iiyure ezine ngaphambi kokulala.
Kodwa kulabo bazimisele ngokuqinile ukuhambelana nomgaqo, akukho qhekeza ayikho intsimi 6-iingcebiso ezimbalwa zokukwenza:
- Ukuba ufuna ukutya, yisela. Okokuqala, amanzi aya kugcwalisa isisu, kwaye okwesibini, amaziko anoxanduva lokoma nosimba ebuseni bethu asekufuphi, kwaye sihlala sidibanisa iimpawu zabo.
- Yenza into enomdla, ubukele ibhayisikobho, funda incwadi, hamba ukuhamba.
- Emva kokutya, ngokukhawuleza uqhube amazinyo akho, oku kuya kunceda ukulungiswa kwengqondo ukuze ulungiselele umbhede.
- Qala ukulala ekuqaleni.