I-Golden and crispy - i-potato draniki ngaphandle kwesizathu sinandipha uthando lwabantu abaninzi. Nangona le nto isidlo esingekho ekudleni, abafazi basenqeni abanako ukulahla ukuzonwabisa kwabo kunye nabathandekayo babo ngalezi ziphunga ezimnandi zamazambane. Kulabo abathanda umdaka , kodwa abafuni ukuhlawula iipounds ezingaphezulu, kukho amancinci amancinci amancinci okunciphisa umxholo wekhariki kwesi silo.
Zingaphi iikhalori ezipakeki?
Okokuqala, cinga ukuba zingaphi iikhalori kwi-classic version yemigca. Ukulungiselela kwabo, iimveliso ezinjenge:
- iifatata - iintlobo ezinomxholo ophezulu we-starch, ezo zidla ngokuhamba namazambane ahlambulukileyo;
- anyanisi;
- ioli;
- ityuwa.
Kwi-recipe yaseBelarusian yesi sidlo akukho amaqanda kunye nomgubo, kunye namazambane kunye no-anyanisi bhinqa kwi-grater encinci. Umxholo wekhalori wee-pancake zi-190-200 kilocalories. Ukuze unciphise inani leekhalori kuzo, ungasebenzisa ezi ndlela ezilandelayo:
- Yenza i-pancakes eyenziwe ngokulungelelweyo kwiphini lephepha lephepha kunye nokucima phezulu kwenye i-napkin, ngoko unokususa amanxeba amaninzi, ngoko ke, ukunciphisa inani leekhalori.
- Yongeza kwisiqwenga esineziqhamo eziqingqiweyo-iqukethe i-fiber eninzi, eya kwandisa ivolumu kunye nesisindo sesitya, kungekhona ukuzisa kunye neekhalori ezingaphezulu. Ukongezelela, imifuno yemifuno iya kuthatha amanoni amaninzi, kwaye iyisuse emzimbeni, ngaphandle kokuvumela "ukuhlalisa" esinqeni nasezinqeni.
Ngokuqhelekileyo, i-pancake zepatato zongezwa ngomgubo kunye namaqanda, okwandisa umxholo wekhalori wesitya, nangona kwinqanaba elincinci. Ukongezelela, umgubo uphazamisa ukunambitheka kwezi phakheji zepatata, okwenza "i-rubber" encinane. Isiqulatho seCaloric samapakeki kunye nomgubo kunye neqanda - i-kilogram ye-200-220.
UDktaniki kunye nenyama, okanye abathakathi
Abathakathi nabo banesidlo esithandwa kakhulu. Ziyadla inyama ebisiweyo, zichithwe nge-anyanisi kunye neziqholo. Umxholo wekhalori weepancake kunye nomzimba uhlala kwi-230 ukuya kuma-280 kilocalories kwaye kuxhomekeke kuhlobo lwenyama. Eyona mininzi "enzima" yimihlambi yengulube - 270-280 kcal, kunye nenyosi yenkukhu kunye nenkomo yenkomo ephantsi-ngaphezulu "ukukhanya": ii-230-250 iikhalori.