Isiqhamo esiphucukileyo ngumkhiqizo wokutya okhethekileyo ofunyenwe ngokutya okucothayo kweziqhamo ezahlukeneyo (epheleleyo okanye ecoliweyo) kwisiraphu esiphucukileyo (iswekile okanye i-sugar-treacle) elandelwa ngumiswa. Iziqhamo ezikhethiweyo zisetyenziselwa ukulungiselela iintlobo ezahlukeneyo zokuthengisa iimveliso zentsimbi zombini ngokuzaliswa kunye nezinto eziphathekayo zokuhlobisa. Kwakhona, izithelo ezikhethiweyo zingahanjiswa ngokwahlukileyo njengokuphatha itiye, ikhofi kunye nezinye iziyobisi ezifanayo. Iziqhamo ezikhethiweyo zilungiswe kwiintlobo zezithelo ze-citrus, zibilisa ngeendlela ezincinci de kube yinyama ebonakalayo. Umquba ophekiweyo usasazeka kwi-sieve, ngoko ke, ukwahlula kwi-sirop ye-sipping, kwaye womisa ukulahleka kokunyaniseka. Kakade, loo mveliso njengeziqhamo ezicandiweyo inomxholo weshukela ophezulu.
Ngaba iziqhamo ezikhethiweyo ziyincedo kwaye yintoni na?
Ukuze uphendule lo mbuzo, kuyafaneleka ukuba uqhelane nezindlela zorhwebo zokuvelisa iziqhamo ezikhethiweyo, kuxhomekeke kwindlela yokwenziwa kwonyango, ukwahlula:
- Izicandi zeethamo ezicandiweyo (zinezinto ezincinci, ezinobunzima obomileyo obomileyo obunziwe kwiraphu isiraphu);
- i-candied, i-candied okanye i-tyrannized (egutyungwe nge-crreous crust, esukela emva kokuyifaka kwisisiti kwaye emva kokusila isiraphu baphinde bahlaziywe kwisiraphu eshicilelweyo eshicilelweyo imizuzu emininzi).
Xa utshutshiso, iziqhamo eziphekiweyo ziphinda zibhaptizwe kwisiraphu eshushu eshuthiweyo yimizuzu emininzi kwaye yomiswa ngexesha lokushisa kwama-50 degrees C.
Xa isibhakabhaka, izityalo eziphekiweyo zibhaptizwa kwisiraphu ephezulu ephezulu ekhutshulwayo kwiqondo lokushisa malunga nama-degrees ama-35 ukuya kuma-40 kwaye igcinwe imizuzu 10-12 (emva koko imisiwe). Njengomphumo wale nyango kwiziqhamo ezikhethiweyo, uqweqwe luyafana ngokufanayo.
Kuzo zonke ezi ngasentla, kucacile kwaye kucacile ukuba iifumba ezicandiweyo ezilungiselelwe ukuthengiswa kunye nokusetyenziswa ngaphandle kokucwiliswa kwesibini kwisiraphu eninzi. Ngokuqinisekileyo, iinzuzo zeziqhamo ezicatshulwayo (umkhiqizo othile) zichongiwe ngokwezinga lokukhubeka, okuye, kuxhomekeke kwi-juicy of the raw material. Ngokutya okude ixesha elide, nangona kunjalo, ukugaya izinto ezithile (umzekelo, i-vitamin C iyanqumla). Isenzo esithintekayo senziwa kuphela nge-lycopene (enye yezondlo ezakhiweyo kwiitamatati).
Xa kugcinwe ukutya okuhlukileyo, kunokwenzeka ukuba usebenzise izithelo ezicatshulwa ngobungakanani, ngokuqinisekileyo, kulungele ukwahlukanisa, kwaye kungekhona ekubunjweni kweentaka kunye ne-pastries. Nangona kunjalo, unokwenza i saladi ezithakazelisayo kunye nezixhobo okanye iidyuli ezivela kwiziqhamo ezicatshulwayo, izithelo ezitsha, izantyambo kunye ne yogurt ezingenayo i-yogurt kwisitayela se-fusion.
Izithelo kunye neekhalori
Xa ulungisa imenyu yesondlo somntu ngamnye, kufuneka ukhumbule ukuba umxholo wekhalori wezityalo ezifakwe kwiintlobo ezahlukeneyo (okanye i-crusts) iyahluka ngokubanzi ngenxa yezinto ezibonakalayo ezahlukileyo kwi-caloric.
Zingaphi iikhalori eziqhamo ezahlukeneyo?
Isiqulatho seCaloric sezithelo ezikhethiweyo ezivela kwi-orange peels zi malunga nama-kcal 300 nge-100 grams.
Ukuthelekisa:
- i-melon e-candied - malunga ne-319 kcal;
- Iziqhamo ezifakwe kwiipereyi - malunga ne-343 kcal;
- ipapaya e-candied - malunga ne-327 kcal.
Ukugcina ukutya, kusetyenziswe ngakumbi iziqhamo ezenziwe ngekhaya. Kakade, iziqhamo ezikhethiweyo ezilungiswayo zilungiselelwe ngaphandle kokucwiliswa kwakhona kwisiraphu ishukela. Iziqhamo ezinomsoco kunye nezilungelelaniso zasemakhaya ziyakulungiswa kungekhona kuphela kwiziqhamo ze-citrus kunye nekrushts, kodwa, umzekelo, ukusuka kwiziqhamo ezinonophelo ezinjalo njengamathanga, utamatisi , ii-eggplants, njl.