Isibindi sisoloko sisiseko sesitya esiphundu nesinempilo. ERashiya, inyama yengulube okanye isibindi senyama yenkomo isoloko isetyenziselwa ukupheka, kodwa kwamanye amazwe kudla ukuhlangabezana neziphephelo kunye nesibindi sesibindi. Izitya zamanye amazwe avela kule mveliso ngoku ziqala ukuvela kwimigodi yasekhaya, kwaye akumangalisi, kuba izibonelelo zokutya kwiimbindi zesilwanyana zinkulu, kwaye ukulimala kokutya okunjalo akuyi kuba. Ngoko ke, ukuba ube neendlela zokupheka ezintsha kwiimveliso, unokuzikholisa wena kunye nabathandekayo bakho abanezondlo ezinomsoco kwaye ezihlwaya.
Yintoni eluncedo lemvana yesibindi?
Ukuthetha ngokubunjwa kwalo mveliso, umntu akanako kodwa uqaphele ixabiso le-caloric eliphantsi, li-101 kcal kuphela. Ngoko ke, ukusetyenziswa kwemvana yesilwanyana kunconywa nokuba kulabo abalandela ukutya. Ewe, kunye nomxholo weeprotheyini ophezulu, kunye nexabiso elincinci lamanqatha liya kuba luncedo ekulahlekelweni ubunzima okanye kwabo bathatha inxaxheba kwimidlalo. Kodwa oku akusiyo yonke inzuzo yesibindi sesibindi.
I-Heparin yinto equlethe le mveliso efunekayo ngumntu. I-hemoglobin ephantsi enye yezonkcukacha zokutya isibindi semvu ekudleni. Nawuphi na ugqirha unokuqinisekisa oko. Ngenxa yoko, izitya ezivela kulo mveliso zicetyiswa ukuba zibandakanye abantwana kunye nabantwana abaselula kwimfundo yesondlo.
Kwakhona izixhobo ezisemgangathweni zesibindi segusha zingabizwa ngokuba ngumxholo ophezulu wamavithamini B1 kunye neB2. Ziyimfuneko kwakhona kumntu ngokusebenza ngokusemthethweni komzimba.
Izitya ezihlwayayo ngaphandle kokulimala kumfanekiso kunye nempilo
Xa uthengisa isibindi segusha, kufuneka uqwalasele ngokucophelela ubomi balo. Akunakwenzeka ukugcina le mveliso ixesha elide kwifriji, iya kulahlekelwa iipropati zayo eziwusizo.
Isilumkiso sesibini kukuba abo balandela ukutya. Kubalulekile ukuba ungaboni nje kuphela kwi- caloric content yesibindi ngokwayo, kodwa kwakhona kwindleko yesondlo sezinye izithako, ngaphandle koko isitya asinokuba sisondlo.