Macaroni ezininzi - wand-zashchalochka. Ukuzipheka ngokukhawuleza, ziyi-dish ephezulu kakhulu kwindawo yokutya okanye inyama yezilwanyana zasemanzini, idibaniswe ngokupheleleyo kunye nayiphi na i-sauces kunye nexesha lexesha. Nangona kunjalo, kukholelwa ukuba i-pasta ifakiwe kwisigaba sokutya okunobungozi, kodwa esi sigwebo sinokuphela kwenyaniso.
Macaroni - okuhle nokubi
Into ephambili ekufuneka ikhunjulwe xa ukhetha le mveliso yileyibhile kwiphakheji, echaza ukuba yeyiphi intlobo yengqolowa esetyenzisiweyo kwinkqubo yokupheka. Ngoko, i-macaroni ukusuka kumabakala aqinileyo (okanye kwimpuphu yokugaya) iqulethe izinto eziyiluncedo- iivithamini , amaminerali kunye nama-amino acids. Ukongezelela, zineenkombohydrate ezinzima kakhulu, ezizinzisa iqondo le-insulin, iphule ngokukhawuleza, inika ixesha elide. I-macaroni enjalo ngokulahlekelwa ubunzima ngokuqinisekileyo ayiyi kulimaza umlinganiselo, ngakumbi ukuba kukho imidlalo ebomini bakho.
Ukuba iphakhethi ibandakanya "i-pasta", qiniseka ukuba le mveliso yenziwe kwiintlobo ezincinci zengqolowa, ngoko ke akukho phantse ikhona kunye nefiber kuyo, kodwa i-carbohydrate elula yanele. Zizo i-carbohydrates ekhokelela ekuphumeni kwe-insulin kunye nokuvusa ukulamba. Uya kuletha i-pasta kunokuba yingozi, kwaye inzuzo kubo iya kuba yinto encinci, ukuba kunjalo.
Iingcebiso eziphambili
Namhlanje, unokufumana i-pasta ngokufakela kwefiber, inzuzo kunye nenzakalo efana nayo, kwaye umxholo wekhalori ungaphantsi kwee-pasta eziqhelekileyo. I-macaroni enjalo ingabonwa ngumbala omnyama omnyama. Abaninzi bezondlo bacebisa ukuba badle ukutya okuphelileyo.
Hlanganisa i-pasta kunye namafutha ezilwanyana okanye i- carbohydrate elula-into eyenziwa yinto engalunganga kulo mfanekiso. Ngoko ngokuthandekayo ukususela ebuntwaneni, i-vermicelli kunye noshukela kunye nebhotela kufuneka ibaleke.
Kungcono ukudla i-pasta ekuseni okanye ngesidlo sasemini, ukudibanisa okulungileyo kunazo zonke izityalo zomdaka okanye i-salads, kodwa ekugqibeleni kunokudliwa kunye nokutya kwamaprotheni.