I-whey whey ilungile kwaye imbi

Umkhiqizo wobisi, oveliswa njengomphumo we-cottage cheese, unomsila othile kunye neepropati ezithile. Uninzi lwabantu luyazibuza ukuba i-whey ilungile okanye imbi, kwaye xa kulunge ukuyithatha ukuze ungalimazi umzimba.

Yintoni ukusebenzisa i-whey yomzimba?

I-Serum yinkwenkwe efufayo kunye nobisi obomuncu, obunomlinganiselo omkhulu wezinto eziphilayo ezisebenzayo. Iquka:

• iiVithamini A, C, E, B, kunye neNqabile B7 neB4;
• calcium;
• i-phosphorus;
• magnesium.

Izinzuzo zobisi zobisi ngenxa yesisu

Ngombulelo kumacandelo ayo, le mveliso inokunyusa kakhulu umkhuhlane, kunye nokwandisa ukunyanzelwa komzimba womntu. Iipropati ezintle zeemveliso zingabuye zongezwe:

• ukuqheleka kwesibindi, kunye neentso;
• ukwanda kwamathumbu emathunjini;
• ukuhlambulula umzimba weesxibisi;
• ukupheliswa kobutyebi obungaphezulu komzimba;
• ukuphucula ukujikelezwa kwegazi;
• Isetyenziselwa i-gastritis, i-peptic ulcer, igastroenteritis.

Ukuthetha ngezibonelelo ze-whey, asinakukwazi ukukhankanya ukuhamba kwayo, oko kukuthi, iiprotheni ezisuka kwimveliso zithatha bhetele ngakumbi, umzekelo, i-egg white. Yingakho isetyenziswe kakhulu kwimidlalo, kunye nokutya kwabantwana. Ukongezelela, umveliso unako ukumisela izinga le-cholesterol kunye nokunciphisa umxholo weshukela egazini. Ngokuqhelekileyo iiveki ezimbini zokudla rhoqo nge-serum ziphucula umsebenzi wamathumbu, zihlala zihlala ngesigxina, kunye ne-intestinal microflora, ezinokuphazamiseka emva kokuthatha amachiza.

KuKhuseleko loMkhiqizo

Ukuba sithetha malunga neenzuzo kunye nezigulane ze-whey yobisi, ngoko kukho izixhobo ezinomsebenzi ngakumbi kunamathuba amaninzi. Nangona zikhoyo.

I-serum yobisi enobungozi inokwenzeka xa umntu enomdla kwi-lactose equlethwe kulolu hlobo. I-Serum inokubangela ubungozi obungenakulinganiswa ukuba zonke izigaba zobuchwepheshe bokufumana nokugcina umkhiqizo azizange zibonwe. Ngamanye amazwi, iibhaktheriya zikhula ngokukhawuleza kwi-serum, kunye nokugcinwa okungafanelekanga kunokubangela ukubunjwa kwabo ngokukhawuleza kunye nokuqhubeka nokutyhefuza umzimba. Kwakhona, umntu akanakho ukuphendula ngokungapheliyo malunga nomphumo we-laxative we-whey-inzuzo okanye inzakalo yalo mboniso. Kufuneka nje ukwazi yonke imiphumo engenzeka emva kokuthatha loo mveliso.

Kukho okuthiwa i-whey eyomileyo, inzakalo engaziqinisekanga, kwaye ngoko isetyenziswe, njengesiqhelo. Ifunyanwa ngokukhuphuka, kwaye ngenxa yoko, ingakumbi igxininiswe kwaye ikulungele ukugcinwa.

Olunye uhlobo lomenzi

Iingeniso ze-whey nazo zisetyenziswe ngokusetyenziswa kwi-cosmetology. Ngoko, umzekelo, kunceda ukulwa ne-cellulite. Oku kubangelwa ukuba umxholo omkhulu we-potassium unomdla wokuphunga kunye nokuphelisa izizathu zentlondi "ye-orange". Xa ulahlekelwa ubunzima, kucetyiswa ukuba usebenzise i-serum, ephikisana kakuhle nendlala.

Ukucima amabala kunye namabala e-pigment, ungasebenzisa le maski elandelayo:

1. Hlanganisa inani elincinane lama whey kunye ne-spoonful ye juice.
2. Sula iindawo zengxaki okanye usebenzise i-compress ye-liquid result.
3. Geza i-decoction yamacube.

Le mveliso inokudibaniswa kwiingxowa, imaski, i-gels, kunye ne-shampoos. Ngendlela, i-serum isetyenziselwa ukuphucula imeko kunye nokukhula kweenwele. Unokwenza imaski eya kutshabalalisa i- dandruff kwaye yenza izinwele zibe zipholile kwaye zibukhali:

1. Iqanda le-Egg lihlambulula kakuhle.
2. Yongeza i-100 gram ye-whey yobisi.
3. Ukubeka iingqungquthela kwiinwele, ukufaka isitya se-polyethylene, kwaye ukusuka phezulu ukuba uhlanganiswe ngetayiliti ye-terry.
4. Gcina i-mask kufuneka ibe kwi-half-hour ukuya kwi-50 imizuzu.
5. Gcoba nge-decoction ye-herbal.