Xa umntwana eguqula inyanga ezintandathu ubudala, udokotela wezingane ucebisa ukuba aqale ukuzisa ukutya okudibeneyo . Ininzi idla ngo-zucchini kwaye uqala ukuqhelana nosana kunye nemifuno. Ukulungiselela umntwana unyaka, kuyacetyiswa ukuba unike amazambane ahlambulukileyo kwifomu ecocekileyo, kodwa kubantwana abadala - ngezithako ezahlukeneyo: ibhotela, ushukela, amaqanda, imifino, imifuno, izithelo okanye ukutya okutya. I-Zucchini ithathwa njengenye yeemveliso ezinobomi kubantwana. kulula ukugaya kwaye iqukethe inani elikhulu lamavithamini, isaliti, isinyithi kunye ne-calcium.
Ukupheka amazambane ahlambulukileyo?
Kukho imimiselo eqhelekileyo yokulungiswa kwemifuno yokuhluma kwemifuno kwi-curgettes:
- Khetha ngokufanelekileyo imifuno. Ezifanelekileyo ne-zucchini, kunye ne-zucchini eziqhelekileyo. Imifuno kufuneka ibe yincinci, ihlale ihlala yesikhumba.
- Geza i-zucchini, unqume i-peel kuyo, susa imbewu kwimifuno uze udibanise iiyure ezimbini.
- Lungiselela nangaliphi na indlela: ubilise emanzini okanye kwi-steamer, phuma, ubhaka ehovini. Iya kuba ilungele kwimitha eyi-15-20.
- Hlanganisa nezithako ezongezelelweyo ngokwendlela yokupheka.
- Sula nge sieve okanye ugaya nge-blender.
Ukupheka kwe-baby puree kwi-zucchini
Iifatata ezifihliweyo kunye ne-semolina
Izithako:
- I-1/3 yemboleko encinci yemifuno;
- 1 tsp semolina groats;
- 1 tsp ushukela;
- I-yolk 1;
- 5 g ibhotela;
- ½ indebe yobisi.
Ukuba umntwana unobungozi, ubisi buyatshintshwa ngamanzi, umgubo we-manga - rice, i-fructose.
Ukulungiselela
I-peeled kunye ne-zucchini enomgca igawulwe ngamacube. Hlanganisa ubisi nge-yolk, ushukela kunye nomama. Thulula phezu kwe-zucchini. Kwimibhobho ephindwe kabini isetyenziswe "imodeli yomoya" kwaye usethe imizuzu engama-20. Okwenziwe ngamathumba e-zucchini, evuselela rhoqo, phezu kobushushu obuphantsi. I-Blender umxube ogqityiweyo kunye ne-blender. Ngaphambi kokuba usebenze, yongeza ibhotela kwiplate.
Amazambane aphethwe ngeapula
Izithako:
- ½ Umrha wezityalo;
- 1 apula;
- 1 tsp. Ushukela, ukuba i-apula inomonde.
Ukulungiselela
I-zucchini ne-apula ehlanjululwayo igalelwe kwiikhabhi, isusa i-core evela kubo. Iimifuno zipheka ngokwahlukileyo (indlela yokubilisa iifatata ezihlambulukileyo zikhankanywe ngaphambili). Ubilise imifuno kwaye uwahlahlele ndawonye. Beka emlilweni uze ube ngamathumba. Emva koko faka ushukela ukuze uzonambitha kwaye upholile.
Ukulungiswa yi-recipes e-puree esuka kwi-curgettes yomntwana uya kuthanda.