Isiqalo sesondlo esongezelelweyo sisona sihlandlo esibaluleke kakhulu kwaye sinoxanduva kubomi bomama omtsha kunye nosana lwakhe. Ukukhethwa kweemveliso kufuneka kuphathwe ngononophelo kwaye uqaphele kakhulu. Namhlanje siza kuqhelana ne-recipe ye-banana yangabantwana kwaye sifunde indlela yokuyihambisa ekudleni. Njengokutya okuncedisayo kwiintsana ibhanana ilungile nanini, kuba esi siqhamo sinye kwesona sinondlo kunye ne-calorie ephezulu.
Ngoko, okokuqala sifunda malunga neenzuzo zebhanana kwimizimba ekhulayo:
- iziqhamo azibangeli ubande;
- phucula iimoya;
- iqukethe iivithamini ezininzi;
- kunciphisa i-cholesterol egazini;
- meleza u khuselo;
- ubuyisela ubuthongo obuhle;
- unempembelelo;
- inegalelo eluncedo ekutyeni;
- ibhanana inotye kwi potassium, efunekayo intliziyo, isibindi, ingqondo, amazinyo, amathambo kunye nezihlunu.
Nangona kunjalo, ukukhethwa kwamabhanana okutya okuncedisayo-into enzima. Isiqhamo sifanele sivuthiwe, isikhumba saso siqhenqa kwaye singenamabala asundu. Kufanelekile ukuthenga amabhanana kwiindawo ezinokungqina, qaphela iziqhamo eziluhlaza okanye ezivuthiweyo. Qaphela kwakhona ukugcinwa kweziqhamo kwindawo yokuthenga.
Ukufakela i-banana e-banan ekudleni kwebhokhwe kunokwenzeka ukuba sele sele ivela kwiinyanga ezintandathu ukuya kwezi-6.
Indlela yokupheka ibhanana ehamba ngamanzi?
Izithako:
- ibhanana encinci - 1 pc.
Ukulungiselela
I-Banana ihlambulukile kwaye ihlanjululwe. Emva koko, yinqumle ibe ngamaqhekeza amancinci kwaye uyixoke ngefoloko de kube yindawo ye-gruel okanye
Xa umntwana uneminyaka engama-10 ubudala, i-juice esicatshulwa ngokutsha isenokungeniswa kwi-puree ngobuncinane ubuncinane, ukwenzela ukuba ungabhubhisi umonakalo owenzayo, umzekelo kwiziqhamo ze-citrus. Kungcono ukuqala kunye neetayipuni ezimbini zebhanana, kuyacetyiswa ukuba uyinike umntwana wakho ekuseni ukuze ulandele ukuphendula komzimba emini.
Ukongezelela kwiziqhamo ezinobungozi umntwana anganikwa imifuno kunye nenyama ecocekileyo , into eyona nto kukubazisa ngokutya ngokuthe ngcembe.