Umkhumbi webhokhwe wabantwana, upheke ngokukodwa kwindlela zethu zokupheka. Ukulungiselela ipilji yeganga ayifuni izakhono ezibalulekileyo zokutya, kunye nexesha elide lokulungiselela. Qaphela, nangona kunjalo, ukuba umntwana unomdla wokuziphendulela, ingqolowa nazo zonke iimveliso ezivela kuyo zingabangela ukugqithisa okukhulu.
Indlela yokupheka i-porridge yengqolowa yomntwana?
Sinika iindidi ezahlukeneyo zokupheka kwi-porridge yengqolowa yabantwana, emva kolawulo "ukusuka elula kuya kunzima."
Ubumba obungasayi-milk
Izithako:
- izaqathe - 300 g;
- i-corn grroup - 100 gr;
- amanzi -240 ml;
- ibhotela 60 g.
Ukulungiselela:
Geza uze uphephe iinqatyi, ucoce ngokukhawuleza upheke emanzini uze udibanise. Yongeza i-corn grits kwaye uyibilise de ibe yincinci. Ekugqibeleni, yongeza ioli uze uvuselele.
Umgubo wengqolowa yeeyile kunye namabhanana
Izithako:
- ingqolowa - iipunipoli ezi-2;
- ubisi - 200 ml;
- ibhanana - ibhanana eli-1/2.
Ukulungiselela:
Yongeza umgubo wengqolowa kubisi obilisayo, upheke, uqhube uqhubeka, imizuzu emi-5, uze ushiye umxube imizuzu eyi-10 ukuvuvukala. Gweba i-peel kwibhanana, yifake emashishini uze ungeze kwimxube ebilisiwe.
I-porridge yenkomo yeeyile kunye nama-strawberries kunye namabhanana
Izithako:
- ubisi - 250 ml;
- ingqolowa -40 g;
- ubusi - 1 isipuni;
- I-Strawberry (inokuqhwala) - 250 g;
- ibhanana - iziqwenga ezimbini.
Ukulungiselela:
Faka umgubo wengqolowa ebusweni obushushu, usile emathunjini, uvuselele rhoqo, ususe ekushiseni.
Yongeza ubusi, gcwalisa lo mxube ngeebhokhwe ezimbini kunye nefriji.
Ngoxa umxube wengqolowa ucolile, xuba ama-strawberries kunye nebhanana kude kube lula. Yisasaze ngoqweqwe oluncinci malunga nomxube wengqolowa.
Le porridge idibene kunye namantongomane.
I-Polenta ngeeshizi kunye nekhilimu enomuncu (i-corn porridge ebhaka ehovini)
Izithako:
- i-corn group - 250 g;
- ityuwa - 1/2 tbsp. l.;
- i-oyile yemifuno -1 tbsp. l.;
- ibhotela - 30 g;
- ishizi 200 g;
- iqanda - 1 iqhekeza;
- ukhilimu omuncu - 200 g;
- ibhotela (yokucoca i-mold) - 1 tbsp. l.
Ukulungiselela:
Yenza elinye ilitha lamanzi kwi-thumba, yongeza ioli kunye netyuwa. Ncothula i-corn grits ngokukhawuleza kwaye ubilise ngokushisa okuphantsi kwama-5-10 imizuzu, kude kube nokuvuvukala. Ifom ekhuselekanga ukushisa, i-oyile yangaphambili, ibeke kwiziqwenga, ipilji yegayi, ibhotela, ushizi kwaye kwakhona ipargri yengqolowa.
Hlukana ngokukhethekileyo iqanda nge-ukhilimu omuncu uze uthele lo mxube ngaphezulu kwesitya.
Bhaka iphariji ngemizuzu engama-30 kwi-200 ° C (imodi: ngokubetha).