I-fish soufflé yomntwana

Intlanzi ngohlobo lokutya okudibeneyo, abantwana abancinci baqala ukunikela ngokukhawuleza, malunga neenyanga ezi-7-9. Ngokuqhelekileyo, iimveliso zentlanzi zibangelwa ukuphazamiseka kwintsana, ngoko kufuneka ziqaliswe ngokuthe ngcembe kwaye ziqaphele kakhulu ekudleni kwabantwana, ukuqala kwiqondo lehafu yesipuni. Ngokuqhelekileyo balungiselela amazambane ahlambulukileyo, i-souffle elula okanye i-meatballs.

Nika intlanzi bhetele ekuseni, ukhangele ngenyameko ukuphendula komntwana. Ngexesha elifanayo, akunakwenzeka ukuvelisa enye imveliso entsha, kuya kuba nzima ukunquma oko kubangele ukuphendulwa komzimba.

Ukuba i-allergies engekhoyo, inani leentlanzi liyakhula ngokuthe ngcembe, kodwa ngelo xesha iindawo zentlanzi zilungiselelwe ukuba umntwana angabikho rhoqo 2-3 ngeveki. Ukuphefumlelwa kwenyama ngaloo mihla akunakunikwa.

I-recipe yokuphefumula intlanzi yabantwana iqulethe ezimhlophe, ezincinci zentlanzi: i-pike i-pike, i-pike, i-cod, i-perch. Iintlanzi zicocwa ngokucophelela kwilinen kwaye ngokukodwa kuzo zonke, kwanamathambo amancinci.

Baby fish soufflé

Izithako:

• i-fishlet fillet - 150 g;
• ibhotela;
• umgubo wengqolowa;
• ubisi - 40 ml;
• iqanda - 1 iqhekeza;
• ityuwa.

Ukulungiselela

Sihlambulula iintlanzi emathanjeni nakwiipelisi. Ingxenye yentlanzi iyilisiwe, kunye kunye nenxalenye eluhlaza, sitshisa isilitye senyama kabini kwi-grate. Ubisi kunye nomgubo, lungisa i-sauce ngesimo se-jelly eninzi, yongeza intlanzi, i-yolk kunye ne-bhotela edibeneyo, xuba kakuhle. Hlaba amaqanda abamhlophe uze uwaxube kunye nomxube. Phinda uvuselele ngobumnene. Ukuhambisa ubunzima kwi-mold, oyile. Kwinqanaba elingaphambili ukulungiselela ukulungela. Sityhalazela ibhotela. Inhlanzi yentsholongwane yomntwana ikulungele.

Intlanzi ngumthombo obalulekileyo weeprotheni eziphezulu, ezihluke kakhulu kwiiprotheni zenyama ezivela kwizilwanyana ezifudumele. Ukusetyenziswa kweentlanzi, ngokukodwa kwimizimba yomntwana okhulayo ngumxholo ophezulu weetyuwa zamaminerali ezifana ne-phosphorus ne-calcium.

Iintlanzi zaselwandle, kunye nezinye izilwanyana zasolwandle, zicebile kwii-microelements, ngakumbi iodine, kunokuba inyama okanye intlanzi. Kodwa kungcono ukuzisa iintlanzi zaselwandle kwimenyu yabantwana emva konyaka.