I-Puree isidlo esilungiswa kwisondlo sesana enye yeyokuqala. Umzimba wengane, ejwayele ubisi lomama, awuboni ukutya okunzima kunye nokutya, ngoko ke ukhetho oluhle lokutya okuphelelweyo luyinto ecocekileyo. Kukho ininzi enkulu yeendlela zokupheka ezahlukeneyo ze-puree kubantwana. Oogqirha bancomela okokuqala ukunika umntwana i-puree efanayo, ukuze umzimba womntwana usetyenziswe. Emva koko, ngokuthe kancinci unokwenza utyunye ukutya kunye nokunika umntwana iintlobo ezahlukeneyo zeziqhamo kunye nemifuno yemifuno. Kukholelwa ukuba ukuqala ukondla abantwana kuze kube unyaka ulandela imfucu yemifuno, umzekelo, i-mbatata okanye isikwashi. Kule nqaku uzakufumana iindlela zokupheka ezithakazelisayo, ukupheka i-puree kumntwana.
I-Recipe ye-squash puree kubantwana
I-Zucchini yenye yezona zityalo ezininzi ze-hypoallergenic. Yingakho i-pureu ye-zucchini isinconywa kubantwana abaselula. Izithako zokupheka:
- 200 amagremu zucchini;
- 40 ml yobisi lwebele okanye ubisi lwefom;
- 1 ithisipuni yeoli yeoli;
- I-1/2 yenkukhu yenkukhu (ukhetho).
I-Zucchini kufuneka ihlanjwe, ihlutywe kwaye ihlulwe kwaye igalelwe ii cubes ezincinane. Emva koko, ii-cubes zucchini kufuneka zinciphise ngamanzi abilayo kwaye ziphekwe imizuzu engama-20. Xa ukupheka kwamanzi kufuneka kube kakhulu kangangokuthi ihlanganisa imifuno.
I-zucchini ephekweyo kufuneka icolile, i-grate kwaye yonge kuyo ioli yeoli, i-milk kunye ne-yolk. Gxotha umxube kakuhle. I-Puree ilungile!
I-puree yemifuno esuka kumathanga kunye namazambane kubantwana abangaphantsi konyaka omnye
I-Puree ephuma kumatshi iyaphuma kakhulu, ngoko ke abantwana bayidla ngokuzonwabisa. Izithako zeetayibisi ezifihliweyo:
- 80 igram zeebhatateshi;
- 80 amagremu weengqimba;
- 50 ml yobisi lwebele okanye ubisi lwefom;
- 1/2 ithisipuni yebhotela.
Iqompe kunye neetatati kufuneka zihlanjululwe kwaye zihlanjululwe. Ingqayi, nayo, kufuneka ihlanjululwe imbewu. Emva koko, imifuno kufuneka inqunywe ngamacube kwaye idibanise ngamanzi abilayo ukuze amanzi agubungele ngokupheleleyo. Imifuno kufuneka iphekwe ize iphekwe.
Ukulungela iifatata kunye neengqungqelo kufuneka kucolile, ugayile kwi-blender (okanye u-mash) kwaye ubonge kubo ubisi kunye nebhotela. Emva koko, umxube wonke kufuneka udibaniswe kakuhle. I-puree ecocekileyo yintsana ilungile!
I-Apple Puree Recipe yabantwana
Ukuze ulungiselele i-apple puree kubantwana, udinga i-apula e-1, ibhokhwe encinane kunye neeklasi ezimbini zamanzi. I-apula kufuneka ihlanjwe, ihlanjwe, ifakwe kwi-pan kwaye ithululelwe ngamanzi ukuze ihlanganise isiqhamo. I-apula kufuneka iphekwe de ibe yinto epholileyo, uze upholile kwaye udibanise. Kwi-aple etywebileyo, fakela iipunipoons 2 zamanzi, apho ziphekwe khona, kwaye zivuselele amazambane ahlambulukileyo.
I-aples puree incedo kakhulu kubantwana. Oomama abaninzi bakhetha ukupheka i-apple puree kubantwana busika. Ukwenza oku, i-kilogram ye-apulo ehlutshiwe kunye ne-seeded iphekwe kuze kube yilapho ikulungele, ixoxwe kwaye yongeze i-100 grams yeswekile kunye ne-100 ml ye-ukhilimu. Umxube obangelwayo kwakhona
I-fruit and vegetable puree kubantwana ukuya kunyaka omnye kuyisidlo esibalulekileyo nesiluncedo. Ukupheka kwimveliso yendalo, amazambane ahlambulukileyo unikeza umzimba wabantwana ngazo zonke iivithamini ezifunekayo kunye ne-microelements.
Ukususela kwiinyanga ezi-8, iintsana zinokunikezwa ngokukhethekileyo kwenyama yokucoceka. I-puree yezilwanyana kubantwana abaneminyaka engaphantsi komnye ilungiselelwe kuphela kwinyama ephilileyo, emva konyaka abantwana banokunika ingulube kancane kancane. Isidlo kufuneka sinqunywe zibe ngamaqhekeza amancinci, ubilise uze uphekwe kwaye amaxesha ama-2-3 adlule kwi-grinder yenyama. Emva koko, kubhokwe umquba omele umququzelelwe (umlinganiselo we-100 grams of meat 25 ml broth) kunye ne-bhotela (1/2 isipuni). I-Puree inokuthi isetyu ibe yincinci kwaye ixutywe kakuhle.
Imifuno, iziqhamo, inyama kunye nesobho ecocekileyo kubantwana ziphekwe ekhaya zixhamla ngakumbi kunanoma yintoni ukutya okusemntwaneni okuthengwe kwivenkile.