Kukho ezininzi iintlobo zemidlalo yokutya - iiprotheni, i-amino acids, i-geyners, i-burner fat - kwaye konke oku kwahlukahluka kunokwenza iziphakamiso zayo zokusetyenziswa. Ezinye iimveliso kufuneka zithathwe ngaphambi koqeqesho, abanye - ngaphambi kokulala. Cinga indlela yokuthatha kakuhle i-amino acids, ukwenzela ukuba bazise inzuzo enkulu emzimbeni.
Amino acids: iimpawu kunye nezenzo
Ama-amino acids athatyathwa ngabadlali bezemidlalo kunye nezemidlalo, apho ukuphucula ngokukhawuleza emva kokuqeqeshwa kwaye, ngenxa yoko, ukwanda kwimizimba ye-muscle kubalulekile. Kwimimantombazana, nakunoma ikuphi na, iqhubela phambili ngokucotha nje ngenxa yempawu zendalo, kodwa ngokutya okunempilo okhethwe ngokufanelekileyo, unokuphucula kakhulu le meko.
Ngaphambi kokusebenzisa i-amino acid, kubalulekile ukuqonda indlela yokusebenza ngayo. Njengoko uyazi, le nto iyisiseko apho kusetyenziswa khona iiseli zeprotheni, eziyizinto zokwakha izihlunu. Zifumaneka ngokwahlula iprotheni, okanye nge-synthetic synthesis. Ikhetho lokuqala likhethwa kakhulu, kuba umzimba ungasabela kwi-"chemistry" ecocekileyo yindlela engalindelekanga.
Xa umntu ethatha i-protein ye-cocktail, okanye i-protein kuphela yokudla, umzimba wakhe ugalela iimodeli zeprotheni ibe yiincinci ezincinci, zicoca i-amino acids kwaye, ngokuthatha inxaxheba, zenza amaprotheni ekwakheni izicubu ze-muscle. Ukutya kwama-amino acids, sele sele ikhutshwe ngeendlela zamakhemikhali, kukunceda i-organic to jump through the steps of independent isolation and immediately "usetyenzise" umthamo we-substance. Oku kukuvumela ukuba ukwandise ixesha lokubuyisela emva koqeqesho.
Ukuchaneka njani ukusebenzisa i-amino acids?
Khumbula ukuba nangayiphi na imeko, ngaphambi kokuba uphuze i-amino acids, kufuneka ufike kumqeqeshi wakho uze uxubushe naye ithuba lokusebenzisa izixhobo ezinjalo. Oku kuya kukuvumela ukuba ungenzi iphutha ekukhetheni nasekufuneni inkxaso efanelekileyo yecandelo lobuchwepheshe, ngoko ke ukuba ungenzi iimpazamo ezicaphukisayo, eziqhelekileyo zenzeka kunye nabasanda kuvela kumcimbi wokwakha umzimba okanye enye imidlalo yamandla.
Makhe siqwalasele ngokuchanekileyo indlela yokusela kakuhle i-amino acids:
- Ukutyiwa kwama-amino acids kuveliswa ngelixesha apho banokuthi banamathele ngokugqithiseleyo ngomzimba-ngeli xesha malunga nemizuzu engama-20 phambi kokutya, okanye ngokukhawuleza ngexesha lokutya.
- Okwesibini esibaluleke kakhulu i-postulate ithi ufanele uthathe amino acids xa umzimba uwafuna ngokwenene-ixesha elide kwimaminithi engama-20 emva kokuphela koqeqesho.
- Kweminye imithombo kucetyiswa ukuba uphuze i-amino acids nakwixesha lokulala, kodwa ngokuqhelekileyo ngeli xesha kuthatha iprotheni encinci, okanye i-casein. Le nto yendalo engokwemvelo ephuka ngokukhawuleza emzimbeni kwaye inikezela izinto eziyimfuneko zokubuyisela nokuzakhela imisipha yonke ixesha lokulala.
- Ukuba ukhethe i- BCAA , ngoko kufuneka ukuba yamkelwe ngokukhawuleza emva kokuqeqeshwa.
Kwimibuzo yendlela yokuthatha i-amino acids, ukulingana kubalulekile. Imveliso nganye, ihluke, ngoko kufuneka ukhokelwe yinkcukacha eyenziwa ngumvelisi kwimveliso. Ukuba ngaba i-dosage iboniswa kuphela kumadoda, amantombazana kufuneka ayinqume ubuncinane ngekota.
Amino acids kunye notywala
Kuye kwaziwa ixesha elide inyaniso ebonisa ukuba imidlalo kunye notywala zizinto ezingahambelaniyo. Ngokukodwa kubandakanyeka kwabo bamkela izongezo ezahlukeneyo zezemidlalo, kuquka neeprotheni. Inyaniso kukuba utywala utyhazamisa ukukhula kwemisipha, kwaye i-amino acid ikhuthazwa kuyo. Ngaloo ndlela, awuyi kuhamba kuphela, kodwa kubangela ukuba umonakalo omkhulu kunesibindi kunye nezinye izitho zangaphakathi.