Ngoku phantse nayiphi na isitolo esiphezulu sepastile siya kunikezela abathengi bayo njengento enhle kakhulu njengengubo yangaphantsi yokulahleka kwesisindo. Kukho izinto ezintsha ngeendlela ezahlukeneyo - kukho imodeli engabizi, kukho ixabiso elininzi. Ekuqaleni, kwakucatshulwa ukuba ezinjalo zangaphantsi zinceda kuphela ukulungiswa kwangaphandle komfanekiso, njengama-corset, owakhupha amaqhawe ekhulwini le-19. Nangona kunjalo ngoku abaninzi abakhiqizi bathi, ukusetyenziswa kweempahla zabo kuya kunceda kwaye kwishishini lokunciphisa umzimba.
Ngaphantsi kwengubo yokulahleka kwesisindo: inkolelo okanye inyaniso?
Ukuze kuqinisekiswe ukuba ingubo yokuhlamba iyakwazi ukusombulula ngokwenene ingxaki yobunzima obukhulu, siza kuqala siyiqonde apho le ngxaki ivela khona.
Umzimba wethu unengqiqo, kodwa ukukhunjulwa kwamabhokhwe kunamandla kuwo. Ngoko, umzekelo, xa udla omncinci, umzimba uthatha isigqibo sokuba ixesha elilambile lifikile kwaye linciphisa isantabolism ukuhlala kude kube ngumzuzu onokutya. Kwaye ukuba uthe wayidla ngokuqhelekileyo, umzimba uthatha isigqibo sokuba ixesha lokugcina amafutha, ukwenzela ukuba xa kwenzeka kwindlala elandelayo kwakukho ukutya okuninzi. Le nkqubo ibonisa ukuba kutheni, emva kokutya okufutshane okufutshane, ubukhulu bubuyela ngokukhawuleza, kwaye bunokunyuka ngokubhekiselele kokutya kokuqala.
Ukongezelela, lo mzekelo ubonisa kwaye apho kuthathwa ubunzima obuninzi. Ngokweminyaka yobudala , i-metabolism iyancipha, kwaye umzimba awukwazi ukuphelisa amandla awuthola ngokutya. Ngenxa yokuba amandla eekhalori ayeninzi, umzimba uthatha isigqibo sokuba ufuna ukuyibeka kwisithuba esibuhlungu - kwaye uguqula ube yi-deposit deposits.
Lahla amanqatha, obunzima bakho obunzima - uze uqalise indlela yokwahlula kwamafutha angaphantsi. Oku kwenziwa kuphela: iikhalori ozichithayo ebomini, kufuneka zilahleke kakhulu inani eliza nokutya. Zichitha ngaphezu kokuba ufumane-kwaye umzimba uya kuqala ukuthabatha ukuthatha ukuthatha kwiindawo zokuthengisa iioli. Ngenxa yokutya kunye nemidlalo kuyafaneleka.
Yaye le nto inokukunceda njani ukunyanzelisa iingubo zangaphantsi zokulahleka kwesisindo? Iingcali kwiindawo zokulahleka kwesisindo, ezibandakanya ootywala, oogqirha bezemidlalo, oogqirha be-endocrinologists kunye nezinye iingcali, bathi ngokungaqhelekanga ukuba ukugqoka iimpahla akunako ukwenza umzimba usebenzise amanxeba angaphantsi.
Kwaye kwanokudumisa i-cellulite yangaphantsi kwengubo yokulahleka kwesisindo kunye nepilisi, ebangela ukuba owesifazane ahlupheke, kuqhuba kuphela ukunyuka kwegazi, kodwa kungekhona ukuhlukana kweeseli ezinamafutha. Enyanisweni, ekulweni ne-cellulite, le nqubo ibonisa ukuphumelela kwayo, kodwa ke kungasetyenziswanga ukunciphisa umzimba.
Iilwimi zokulahleka kwesisindo: umphumo
Nangona kunjalo, umntu akakwazi ukuthetha ukuba ilinen eluhlaza ayiyi kunika nayiphi na isizathu. Njengoko kuthethwe ngaye, umzimba womntu unengqiqo. Ngasekupheleni kwekhulu le-19, amantombazana abonisa ukuba ukuqina rhoqo kunye ne-corset ngamasentimitha ambalwa avunyelwe ukudala isikhumba esincinane. Kuphela apha kwakungekho ekulahlekeni kwamandla omlingo kwi- corset , kodwa kwifuthe elicacileyo elichazwe ngokubanzi abafazi abaninzi abazijonga ngalo.
Xa amanqatha aphosayo acinezelekile kwaye umzimba uphantsi, uguqule
Mhlawumbi ujamelene neengxaki ze "indlebe ephulekileyo" emacaleni okanye emathanjeni phantsi kweenamba-kwindawo apho i-fold inokubonakala khona, xa uhlala kwijee, ingubo okanye ibhulukhwe enqeni elisezantsi. Kwezinye iimeko, ezo zibopho zenziwe kwiindawo zangaphantsi eziphantsi. Lo mzekelo uhambelana nomphumo we-corset, kwaye unokukrazula eso sihlwele ngokugqoka iingubo, iingubo ezinzima kunye nezinye iimpahla ezingayiboni ingxenye engezantsi yomzimba.
Ukugqithisa iingubo kwenza kube lula ukwenza unqeni kunye nokuqhaqha umlenze obuncinane ngenxa yempembelelo efanayo - ukuqhubela ioli kunye nezinye indawo.