I-Herring ibhekisela kwelinye leentlanzi eziluncedo, kuba ekubunjweni kwayo kuqulethe i-Omega-3 fatty acids, eyiluncedo kakhulu emzimbeni wethu. Kule nqaku, siza kukuxelela indlela yokulungiselela i-herring ehovini.
I-Herring ibhaka ehovini kunye nemifuno
Izithako:
- i-herring ehamba ngokutsha-ii-4.
- iifatata - 300 g;
- izaqathe - 200 g;
- i-anyanisi - i-1 piece;
- i-mayonnaise - 4 tbsp. iipuni;
- i-turmeric, i-marjoram, i-pepper ebomvu ebomvu, i-nutmeg - 1/4 tsp.
Ukulungiselela
Ingqungquthela ihlanjululwe, yam kwaye icocekile. Yibe usuhluthe ityuwa kunye nepilisi. Imifuno ihlanjululwa kwaye igalelwe iinqununu, siyibeka kwisitya esisodwa. Kwisitya esincinane sidibanisa i-condiments kunye ne-mayonnaise. Ingxenye yalo mxube ugcoba imifuno, kunye nengxenye yesibini - intlanzi. Kwimikhono yokubhaka sibeka iintlanzi, ezungeze-imifuno, iziphelo zihlanganiswe neziqeshana. Sibeka i-sleeve kwiphepha lokubhaka. I-oven ishushulwa kwiqondo lokushisa lama-180 degrees kwaye ubhaka iintlanzi kunye nemifuno malunga neyure eli-1. Ngaphambi kokuba sikhonze, sihambisa amanzi phezu kwetafile kunye nejusi eyenziwe ngexesha lokubhaka.
I-Herring ehovini
Izithako:
- i-herring-2 pieces;
- ii-mushroom - 100 g;
- amaqanda - i-1 piece;
- i-grseradish - i-1 teaspoon;
- i-parsley;
- i-anyanisi ye-shallot - iingu-2;
- ityitere ityebile - 30 g;
- ityuwa.
Ukulungiselela
Ingqungquthela yimi, sihlambulule kwaye siyathula. I-egg ubilise kanzima, ucoceke kwaye ucoce kakuhle. I-anyanisi ihlambulukile kwaye ihlanjwe kakuhle. Ama-Champignon anqunywe ngamabhabhu. Hlanganisa iqanda, anyanisi kunye nama-mushroom, engeza i-parsley echotshoziweyo, ityuwa kunye nokuxuba. Umxube obangelwayo uzaliswe ngongcobo. Ibhotela ecocekileyo ixutywe ne-horseradish. Hlukanisa umxube wee-2 zamaphepha ezifestile. Sibeka i-stuffed engxenyeni phezulu kwaye siyifake kwi-foil. Kwiqondo lokushisa lama-degrees ama-200, bhaka ehovini imizuzu engama-25-30. Etafileni sisebenzela ngokuthe ngqo kwi-foil, ukwenzela ukuba isiphumo esiphumela singapheli.
I-Recipe ye-herring ehovini
Izithako:
- iinqununu - iingcezu ezi-3;
- ioli yemifino - 30 ml;
- i-soy sauce - 30 ml;
- ushukela - 4 tsp.
- ijusi lemon;
- ityuwa, umsila omnyama.
Ukulungiselela
Okokuqala, lungise i-sauce: udibanise i-oli yemifuno, i-soy sauce, ijusi yamayim, iswekile, yongeza ityuwa kunye nepepper ukuze uzonambitha. Ukurhoxisa kunye negalelo . Kwisisu, uthele isipuni se-sauce esiphumela kwaye ufake isidumbu kwishidi lokubhaka kwi-foil. Kwaye phezulu kunye ne-sauce. Bhaka kwi-degrees 200 malunga nemizuzu engama-30.
I-herring fry ibhaka ehovini
Izithako:
- i-herring-1 piece;
- ioli yohlaza - 60 ml;
- iziqhekeza zesonka - 50 g;
- umgubo - 30 g;
- i-lemon - i-1 piece;
- amaqanda - ii-2;
- ityuwa.
Ukulungiselela
I-Herring iyahlula kunye nomgca ube yiindawo ezi-2, ifafazwe ngejisi yemononi kwaye ushiye malunga neyure. Emva koko ufafaze ityuwa, ugalele umgubo, uze ufeze amaqanda kunye namaqhekeza. Fry i-herring kwi-oyile yemifuno kwi-crust, bese uyifaka kwi-tray yokubhaka uze uyile ehovini kwiqondo lokushisa lama-180 degrees malunga nemizuzu engama-10-15.