Indlela efanelekileyo yokunciphisa umzimba okanye ukuzigcina umlo kukutya okunokulinganisela okufanelekileyo. Ukuze ungadlulangali umzimba, kufuneka ubale i-calorie ukusetshenziswa ngosuku. Umntu ngamnye unemetabolism. Uzibona kaninzi kangakanani iintombazana ezincinci ezitya kakhulu kwaye zingabi ngcono okanye zizaliswe ngabafazi abafanele badle i-macaroni eyongezelelweyo - kwaye sele sele befumana inzuzo ephezulu. Lo ngumcimbi we-metabolism kunye ne-calorie ukusetshenziswa.
Umlinganiselo wokusetyenziswa kweekhalori ngosuku
Kukho iindleko ezifunekayo zamandla, okuvumela umntu ukuba abe khona. Nangona ulala yonke imini, ungenzi nto, umzimba uya kuchitha amandla ekuphefumla, ukujikeleza, ukugaya, njl njl. Ngokwemvelo, kwimeko enje, ukusetyenziswa kwekhalori yemihla ngemihla kuya kuba ngabanye, kodwa ukusuka kwi-1200 ukuya kuma-1600 khalori. Ngoko ke, zonke izidlo ezibonisa ukutya, ubunzima babo buncinane, zingonakalisa impilo.
Kukho umgaqo owamkelekileyo ngokuqhelekileyo wokunciphisa umzimba kwaye ungagxininisi umzimba. Induduzo ithathwa njengokulahleka kwesisindo ukusuka kwi-300g ukuya kwi-500g ngeveki. Ukwenza oku, ukwanele ukunciphisa isantya nge-400-500 kcal, ngelixa ixabiso lexabiso lezitya zakho kufuneka libe ngaphezu kwe-1600 kcal ngosuku.
Inkcitho yeekhalori ngemini iyahluke ngokupheleleyo kwabesilisa nabasetyhini. Ukuzaliswa kwesisu ngenxa yokuba umzimba wesilisa unesistim esisisigxina, esingeke senze amadoda anamandla ngokomzimba, kodwa afuna amandla amaninzi. Abafazi banamafutha amaninzi (xa kuthelekiswa namadoda, njengepesenti). Oku kuyimfuneko ekusebenzeni ngokuqhelekileyo kweenkqubo zonke ze-hormonal, kwakunye nokuzala abantwana. Inxaxheba yembali yomgcini-mgcini wesifazane ayikho into ebalulekileyo yokusebenza kwemoto. Mhlawumbi yeso sizathu sokwenza i-caloric intlawulo ngosuku ngamabhinqa kakhulu kunabantu.
Izinto ezichaphazela i-caloric intake
Isibonakaliso esibalulekileyo esichaphazela inkcitho yeekhalori ubudala. Umdala umntu, othobekileyo wakhe umzimba. Kakade ke, kukho imeko xa iindleko zamandla ekuboneleleni ngomzimba womntu omncinci kuncinci kunabesetyhini abadala. Ubudala akusona kuphela into echaphazela ukusetyenziswa kwimihla yamakhalori.
Ukongeza kwiminyaka, kuyimfuneko ukuba ithathe ingqalelo ukuphakama nobukhulu, kunye nepesenteji yezihlunu kunye namafutha, ubuncinane ubuncinane. Ngokomzekelo, unokuqwalasela amantombazana amabini, ubude bawo nobukhulu bunye, kodwa inani lamanqatha emzimbeni ahluke. Kulula ukufumanisa nokuba kubonakala. Ngokukhula nokulingana okulinganayo, intombazana enesisundu esikhulu somzimba iya kubonakala ilula. Kuye kwaziwa ixesha elide ukuba izihlunu zinamaxesha angama-4 ubukhulu obungaphezulu kweekhilogram kunamafutha. Ngamanye amazwi, bahlala nomthamo ophantsi kwithuba. Ukongezelela, ukubonelela izihlunu ngamandla afanelekileyo ekusebenzeni kwazo nokusebenza kakuhle, kusetyenziswe ezininzi ii-kilocalories ngaphezu kokubonelela umsebenzi obalulekileyo wobunzima obufanayo.
Enye into ebalulekileyo ekuqaliseni inkcitho yekharori yansuku zonke yimiba. Iindleko zamandla abantu abasebenza eofisi okanye kwiziko lokwakha ziya kuba zihluke kakhulu. Nangona ukukhula, ubunzima kunye nobudala kuya kuhambelana. Umgangatho wenyama
Kukho iindlela ezibalulekileyo zokunyusa i-caloric yakho intlawulo, kufuneka udlulise ngakumbi kwaye udle ngokufanelekileyo. Ukutya rhoqo kwiincinci ezincinci kunika imetabolism enhle, leyo leyo ichaphazela inkcitho yekharityhulam yansuku zonke. Kwakhona, khumbula ukuba xa uhamba phambili, unamandla angaphezulu ochithayo.