Ukuzixhasa ngokusisigxina ngendlela efanelekileyo ofuna ukuba ungene kuyo kwimidlalo, ukhetho olufanelekileyo loku kusebenza okanye, umzekelo, ukuqina , kodwa kukho imeko apho umntu engakwazi ukuwufumana. Ukutyelela iholo lezemidlalo okanye iqela lezempilo kubantu abaninzi abanakho ukukwazi ukufikelela, kwaye ukuba kusekho iingxaki zempilo ezinzulu, ngoko unokulibala nokusebenza. Ngaloo bunzima, ukuhamba kweScandinavian eyaziwayo namhlanje kuya kunceda ukujamelana nayo, ngenxa yokuba lolu hlobo lwemidlalo, nangona luneenkcazo ezincinci, kodwa yonke into iyafaneleka malunga nawo wonke umntu.
Yintoni eluncedo ekuhambeni kweScandinavian?
Ukuhamba kweScandinavian kuhambo oluhambayo usebenzisa iintonga ezikhethekileyo, ngokuqhelekileyo zisebenzisa iipolisi eziqhelekileyo. Olu hlobo lwemidlalo, njengoko inzululwazi zibonakalisile, lunokuphucula intlalo yoluntu kwaye iwasindise ekuzondeni iipilisi ezingaphezulu. Izibonelelo zaseScandinavia zihamba ngeentonga zilandelayo:
- Ngethuba lokuhamba, phantse zonke izihlunu ziqala ukusebenza, kwaye emva kweeseshoni ezimbalwa, ilizwi labo liqala ukuphucula.
- Ngenxa yokukhawuleza kwe-pulse ngexesha lokuzivocavoca, ukuphefumula kuyaba ngakumbi, imiphunga yakho iqala ukuphucula ngakumbi, ngaphandle kokuzivocavoca zenzeke ngaphandle, okunceda kakhulu umzimba.
- Ukunikezelwa kwegazi kwamalungu angaphakathi kukuphucula kakhulu, ukusebenza kweenkqubo ze-cardiovascular is normalized, ngoko ke amathuba okuba nesifo se-ischemic sinciphisa.
- Ku luncedo ukwenza ukuhamba okunempilo kunye nezibonda ze-ski kwi-system ye-nervous. Ubuthongo obunempilo obuqhelekileyo bubuyiselwa, iimbilini ziqiniswa, ukudakumba kudlulileyo.
- Iyanciphisa umngcipheko wokuba nezifo ezinzulu, ezifana nesifo sikashukela, umhlaza wesifuba, umhlaza wesibeletho.
- Inqanaba leswekile libuyela ngokuqhelekileyo kwaye uxinzelelo luzinzileyo.
- Kunconywa ukuhamba ngeentonga kubantu abaneengxaki kwi-system musculoskelet.
- Ithintela uphuhliso lwe-osteoporosis.
- Uphucula umqondo wokulungelelanisa nokulingana.
- Ukuhamba kweScandinavia yindlela ehle kakhulu yokunciphisa umzimba, ngeyure elilodwa lokusebenza ungatshisa ukuya kuma-kcal 500.
- Ubunokuthi buchaphazela umgudu, kuphuculwe i- posture .
- Ukuhamba kweScandinavian kunconywa kwiimvumba ze-varicose. Emva koko, ngexesha loqeqesho, iimisipha zemilenze zinqunywe, kwaye ngenxa yalezi zicucu, igazi kwiimvini lihamba ngokukhawuleza entliziyweni, ngaloo ndlela iyanciphisa uxinzelelo.
Ukungqinelana kweScandinavian ukuhamba ngeentonga
Nangona inzuzo enkulu kulolu hlobo lwemidlalo, ukuhamba kunye nezibonda ze-ski kuneenkalo ezingqinelanayo ekufuneka ziqwalaselwe ukuba unquma ukuphuma uqeqesho:
- Awunakuhamba ukuhamba ngexesha lokuhamba emva.
- Akukhuthazwa ukuba usebenze ngexesha lokuxhatshazwa kwezifo ezingapheliyo.
- Akunqweneli ukujongana nokuba kukho iingxaki ezinkulu kwi-system musculoskelet system. Ukuze ungagcini imeko yakho, kufuneka udibane nodokotela.
- Kwixinzelelo legazi eliphezulu, kungcono ukuyeka ukuhamba.
- Ukuba kukho izifo ezithintekayo, ukuhamba kweScandinavia kunokwenziwa kuphela kunye nodokotela.
Kwakhona, le midlalo inokulimaza umzimba xa ezi mpazamo zilandelayo zenziwa kwindlela yokuhamba:
- umzimba uhlala ungqongqo oqinileyo;
- umzimba uphakanyisiwe;
- intamo ikhutshwe;
- intloko iyancipha, loo nto ihlala iqondiswa phantsi;
- cinezelwa kwi-body of the elbows;
- ukunyakaza okungaqhelekanga kwemilenze nezandla;
- xa uhamba ngokukhawuleza waguqa;
- unobuthakathaka obuthathaka.