Ukutya kwezondlo kubakhi bomzimba kuye kwaphela amashumi eminyaka, kodwa iimpikiswano malunga nokukhuseleko kunye nokufuneka kwayo kuyaqhubeka. Uninzi ukungabaza ukuba iprotheni inobungozi kwimpilo, ingathatyathwa ngabafazi kunye nabaselula, yintoni umphumo wayo? Sizakuzama ukugxotha konke ukungathandabuzeki malunga nokuveliswa kweshishini lezemidlalo. Siya kuqonda, nokuba isondlo sezemidlalo kunye neprotheni ngokukodwa kuyingozi.
Iiprotheni: ingozi okanye inzuzo?
Iprotheni yigama lesibini leprotheni, kunye neprotheni i-dyne evela kwizinto ezibalulekileyo zomzimba womntu. Inyaniso kukuba kuvela kuyo ukuba izicubu ze-muscle ziqulethe, kwaye ngaphandle koko, ziqulethwe kwiinwele, amathambo, isikhumba, ukuphela kwezibilini. Oko kukuthi, ukwakhiwa kweeseli ezintsha, umzimba udinga iiprotheyini kwaye igcina iindawo zokugcina iimpahla. Kodwa izihlunu azikwazi ukuphila ngaphandle kweprotheni. Akunakwenzeka ukuba emva koko uza kuba nombuzo malunga nenzuzo yeprotheni. Akulona nje luncedo - kuyimfuneko!
Ngoku iprotheni ihluke kakhulu kwiyayithengiswa ekuqaleni kwee-1990. Ngoku ayikho ukungcola kwamanye amazwe kwaye ihamba ngamanyathelo ahlambulukileyo. Ukusetyenziswa kwayo rhoqo, uvavanyo olubonisa, lunceda abagijimi ukuba baqhube ukukhula kwee-fibrey muscle kwaye banciphise ixesha lokubuyisela emva koqeqesho. Xa umntu enika umzimba umthwalo onzima, ukutya akunakuze kugubungele iimfuno zamaprotheni, kwaye kwiimeko ezinjalo, ukwamkelwa kweefotyi kakhulu kunceda izihlunu.
Ukuthetha ngomonakalo ovela kwiprotheni, umntu akanakunceda ukukhankanya ukuba nayiphi na iprotheni inzima kakhulu iinjongo, ngoko ke abo bafumana izifo zalo mzimba akufanele bathabathe iiprotheni okanye bahlale kwiprotheni yokutya, ukuze bagweme iingxaki zempilo ezinzulu .
Konke okunye, unako ukuthatha izibonelelo ezinjalo nakwishumi elivisayo, ngokukodwa xa kuzibandakanya uxinzelelo olunzulu. Kubalulekile ukuqonda ukuba iprotheni ihluke kwiprotheni, kwaye akufanelekile ukugcina kwimveliso enjalo.
Ukusetyenziswa kwamaprotheni kubasetyhini
Ngokuchasene nokudlala kwezemidlalo, abafazi kunye namadoda, banciphisa iiprotheyini zabo xa ukutya kwabo kungonelanga ukunqunyulwa. Oku kunokuchaphazela iinwele kunye nezipikili, imeko yesikhumba, kunye nokuqeqeshwa akuyi kunika umzimba onotoni ngenxa yoko. Yingakho, phantsi kwemithwalo enamandla, kubalulekile ukunika umzimba umzimba ongezelelweyo kwimithombo yeprotheni - kwaye kukuya kuwe ukuba unqume ukuba ngaba le protein yokutya okanye i-cocktails.
Malunga neprotheni ephucukileyo kunye nokwahlula kwintengo
Kuzo naziphi na izitolo zogcino lwezondlo unokufumana iintlobo ezahlukeneyo zokuxhaswa kwabadlali, eziza kuhluka kakhulu kwixabiso. Musa ukucinga, akukhona ukuba abanye abavelisi bathatha ngaphezulu kwimveliso, ngelixa abanye bathatha ngaphantsi. Iiprotheyini zinokuthi zendalo, zihluke kwi-whey okanye amaqanda, okanye i-chemically synthesized.
Ukongezelela, iikhompyutheni ezahlukeneyo zokucoca zisetyenziswe kwimveliso. Imveliso engabizi ihlambulukileyo ngandlela-thile, kwaye iqulethe izinto ezininzi ezingaphandle ezingabonakali kakuhle kakuhle ngomzimba wakho. Iprotheni ebiza kakhulu idlula kwiinqanaba ezahlukeneyo zokuhlanjululwa kwaye imveliso ehlukaniswe nayo yonke into engenakonakalisa ukungcola, oku kuthetha ukuba yinqaba.
Imveliso evela kubakhiqizi njenge-MuscleTech uchungechunge lwe-Nitro-Tech Hardcore Pro, i-Dymatize Nutrition I-Elite series, I-Ultimate Nutrition 100% yeProstar Whey iprotein ze-protein zizibonakalise ngokwazo.