Isondlo sabathatyathi sihluke kakhulu kwizinto zokutya eziqhelekileyo. Kakade, imigaqo yokutya okufanelekileyo ayifumanekanga kubathandi bezemidlalo esebenzayo. Nangona kunjalo, ukuba ukudlala imidlalo akukuphela kwendlela yokuchitha ixesha lakho lokuzonwabisa, kodwa indlela yokuphila, umzimba ufuna iimpahla ezininzi. Khawucinge ukuba unamandla angakanani kunye namandla achitheka ngexesha leeklasi kwiimimululator zamandla okanye ngexesha loqeqesho olunzulu! Kungenxa yoko i- amino acids ifumane isicelo esiphezulu kwimidlalo njengezongezo ezisebenzayo.
Ziziphi i-amino acids?
Ama-amino acids okanye i-aminocarboxylic acids yinto yokwakha yezihlunu, bathatha inxaxheba kwi-protein kunye nezinye izinto ezichaphazela ngqo ukubunjwa nokukhula kobunzima bomzimba. Enyanisweni, i-amino acids iyadingeka kuwo wonke umntu, ngaphandle kwazo izicubu ze-muscle zibuthathaka, i-metabolism iphazamiseka. Ama-amino acids, kubandakanywa nalawo akhuthaza ukuveliswa kwee-antibodies kwaye asetyenziswa kwi-pharmacology yokubuyiswa emva kokugula. Nangona kunjalo, ukuqeshwa kwabo kwakhokelela ekusebenziseni ngokufanelekileyo i-amino acids kwimidlalo.
Kwimvelo, i-20 amino acid ifunyenwe. Uninzi lwazo luhlanganiswa kumzimba womntu ukusuka ekutya. Ngenxa yesiseko sokuvelisa, bahlulwe ibe yintlangano kunye nezingenakulungiswa. Amamin acids ashintshiweyo ahlanganiswa ngumzimba ukusuka kwamanye amino acids, kwaye i-amino acids engenakukwazi ukuhlanganiswa kwaye ingenele umzimba ngokutya. Kwizemidlalo, i-amino acids echanekayo ngokukhawuleza isetyenzisiweyo kwifom yefayili.
Amino acids kubadlali
Ngokuqhelekileyo umntu obomi ubomi obuqhelekileyo ananele amino acid, atholakala ngokutya aze ahlanganiswe ngumzimba. Nangona kunjalo, abadlali bachitha amandla amaninzi kwaye bazalisekile ngokwaneleyo. Abaqeqeshi abaninzi abagijimi, i-muscle efuna ukuyiyakha, i-amino acids egcweleyo kufuneka
Kuthe nini ukuphuza i-amino acids? Ngokukhawuleza emva kokuqeqeshwa okusebenzayo, umzimba uqala ukugcina ngamandla i-glucose, egcwele ama-amino acid, kuthatha malunga nemizuzu engama-60. Iidlothi zibiza ngeli xesha "ipenethi-carbohydrate iwindi". Ngoko ke, ukuthatha i-amino acid ngexesha lokuzivocavoca lisebenza kangangoko kunokuba lithathe emva kokuzivocavoca umzimba. Ukufezekisa umphumo ophezulu, kucetyiswa ukuthatha i- vitamin B6 kunye ne-amino acids, ekhuthaza ukuhamba ngokukhawuleza kweprotheni.