Ukuzibandakanya okuhlangeneyo kuyisethi yokuzilolonga ekujoliswe ekuphuhliseni onke amanqanaba kunye nezihlunu zomzimba wethu. Imisebenzi ye-Musculo-articular iyatholakala kubo bonke abantu-abadala kunye nabantwana banokukwenza. Ukuzilolonga kwezi gymnastics akufuneki ixesha elide kakhulu, kodwa baqhuba kakuhle. Kukuncedwa ngama-musculo-articular gymnastics ukuba umzimba wethu uzilungiselele ukunyanzelisa umzimba. Ukuzivocavoca kokusebenza ngokubambisana kunokwenziwa njengokufudumala phambi koqeqesho lwamandla.
Iinjongo eziphambili ze-gymnastics ezihlangeneyo:
- ubunzima beendlela ezilula kakhulu zokuzibandakanya ngokubambisana kunika umzimba wethu ngemisebenzi efunekayo yemihla ngemihla;
- i-gymnastics edibeneyo yenza umzimba wethu uguquguquke kwaye unzima;
- ukuvivinya umzimba rhoqo kukuvumela ukuqinisa imisipha yangasemva, isisu, iingalo kunye nemilenze, kwaye, kwakhona, ukulahla ubunzima obunzima;
- i-gymnastics edibeneyo ikhuthaza ukukhululwa komzimba wethu kwityuwa;
- Ukuzivocavoca kunemiphumo encedo kwinkqubo yeentetho kunye nokulawula ukusebenza kwe-thyroid gland;
- I-gymnastics edibeneyo ithathwa njengomlinganiselo wokukhusela izifo ezininzi;
- Ukuzibandakanya okuhlangeneyo kunceda ekuvuseleleni umzimba womntu.
Abaqalayo bayacetyiswa ukuba baqalise ukuphuhliswa kokuzibandakanya ngokubambisana kunye nemisebenzi elula kakhulu. Uqeqesho kufuneka luqhutywe ngaphandle kweeyure ezimbini emva kokutya. Kubaluleke kakhulu ukujonga ukuphefumula kunye nokunyamezela ngexesha lokuzivocavoca. Umva kufuneka ube yincithakalo kunye kunye nentamo kunye nasemva kwentloko yakha umgca ochanekileyo. Ukuphefumula kufanele kube nokuzola, kwangoko, ngempumlo. Ukuba ubukela ukuphefumla kwakho ngokukhawuleza, kufuneka uphumule kwaye uhlale uzinzile. Xa ukuphefumula kubuya kwinto eqhelekileyo, ungaqala ukwenza izivo zokusebenzisa umzimba.
Iziphumo zemisebenzi ye-musculo-articular zixhomekeke ngqo ekunyamezelweni nasekunyamezelweni komntu. Ukuzivocavoca kufuneka kwenziwe kwansuku zonke, mhlawumbi i-sutra. Ubuncinane isethi yemizimba ye-musculo-articular gymnastics kufuneka ichithe imizuzu engama-20 ngosuku. Kubantwana, ukuzibandakanya ngokubambisana kufuneka kwenziwe ngokuhambelana noqeqesho lwabo lokudala, akufanele kube yinto ende, kwaye umthwalo akufanele uhluke ngamandla.
Ngethuba lokusebenza kwinkimbinkimbi yokuzibandakanya ngokubambisana, zonke iisundu, amajoni kunye neetoni zomzimba zibandakanyeka. Kunconywa ukuba uqale ukuzivocavoca ukusuka phezulu. Okokuqala kufuneka usebenzise amajoyino kunye neemisipha entanyeni, kwaye ngoko, enye ngenye, usebenze kuzo zonke ezinye izalathisi, uzalise umzivo wokuzilolonga ngeenyawo. Ngomxholo, ingqalelo enkulu ihlawulwa ngamadolo kunye nokuzivocavoca.
Izenzo zoMculo ze-Musculo zisetyenziswa ngexesha le-yoga. Ukwenza ubunzima obunzima bokuzibandakanya ngokubambisana kukuvumela ukuba ujonge ngokukhawuleza izenzo eziyinkimbinkimbi ze-yoga. Ngexesha lokuzilolonga, ingqalelo enkulu ihlawulwa kwingqalelo yengqondo. Kubaluleke kakhulu, ukwenza imisebenzi yokuzibandakanya,
Kukho ezininzi iindidi ze-gymnastics ezidibeneyo, ezixhaswe ngamagqirha awaziwayo nakwabadlali bezabelo. Umzekelo, ukusebenzisana ngokubambisana noBhunovsky kusebenza ngokumalunga neziphumo zesifo se-musculoskelet system. Kwakhona, i-Chinese joint gymnastics iyaziwa ngokubanzi, evumela ukuphucula yonke into. Unokuthenga ezi zintengiselwano kwiivenkile ezizodwa, nangona kunjalo. Ngokuqinisekileyo kuya kuba ngcono ukuba iinkqubo zokuqala ezimbalwa kunye nawe ziya kuba yingcali.