Umphumo we Yoga

Ukusetyenziswa kwe-yoga kwimpilo yokuziphatha neyomzimba kunzima ukugqithisa. Abantu ababandakanyeka kule ndlela yokudala, bahluke kwabanye ngokuzola, ukuguquguquka, ukunyakaza okunyanzelekileyo, ukuzinza kwengqondo kunye nokuzikhusela komzimba. Impembelelo yokwenza i-yoga iyanda: xa ude usebenza, bhetele uzive.

Impembelelo ye yoga kwimpilo

Iintlobo ze-yoga kubasetyhini kunye namadoda zicacile, kuba azifihliwe kwaye zide, kodwa zibonisa ngokukhawuleza. I-Yoga inefuthe elinjalo emzimbeni:

1. I-Yoga ngokusebenzisa ulwahlulo lweemisipha livumela ukuphumla okunzulu, oko kususa nje ukukhathala okuqhelekileyo, kodwa kwanomdla ongapheliyo, nangemva kwexesha elide loxinzelelo.
2. Ukwenza i-yoga, ukwandisa ukunyamezela kwakho kwaye ufumane izikhombisi ezintsha zokuguquguquka.
3. I-Yoga ibonakaliswe ukuphucula igazi kunye ne-lymph circulation in the body.
4. Ukwenza i-yoga, ukwandisa umthamo wemiphunga, ukuze iiseli zakho ziphuculwe ngcono nge-oxygen. Esi siphumo sikuvumela ukuba uphucise inkqubo yokuguga.
5. Zonke izitho kunye nazo zonke iinkqubo zomzimba ziqala ukusebenza ngokuvisisanayo nangokufanelekileyo, iingxaki zivela ngaphantsi nangaphantsi.
6. Amasosha omzimba omzimba aqiniswa, amandla okukhusela anokwandisa umthombo wabo, kutheni i-catarrhal nezinye izifo ezibangelwa yintsholongwane ziphela.
7. Emva koxinzelelo kunye nokugula, i-yoga inceda ukuvuselela nokubuyisela impilo (oku kufuneka kuxoxwe nodokotela).
8. I-Yoga ivumela ukuphucula inkqubo ye-endocrine nokulungisa iingxaki ezinxulumene nazo.
9. Iiklasi ze-Yoga ziphucula umthamo wesifo nangona zikhulile, okwenza kube lula ukulawula ubunzima.
10. Ngexesha lokusetyenziswa kwe-asanas, zonke iintlobo zomsebenzi womzimba, ezibangela ukuxhoma amandla, ubuchule, ukuqiniswa kwe-corset ye-muscular, nokuphucula inkqubo ye-musculoskeletal.

Ngokuqinisekileyo, awuyi kubona emva kweeseshoni eziyi-2-3, kodwa emva kwenyanga yokuqhuba rhoqo umphumo uya kuba sele ukhona. Ukuba sele usebenza, utshintsho oluthile kwimpilo uza kuluqaphela.

Yoga: Ukusebenza kakuhle kwe-psyche

Ukwenza rhoqo kuqinisa inkqubo ye-nervous, kwandisa ukunyanzelisa uxinzelelo kwaye kukuvumela ukuba ukhangele ihlabathi ngokuqinisekileyo:

• umbane wonke ususwe;
• Isifo sokutshiswa komsindo singabandakanywa;
• ukuzithemba;
• isimo sengqondo siphucula.

Abantu abasebenzisa rhoqo i-yoga, phawula ukwanda kwamandla enamandla: ngoku unamandla okwaneleyo kuyo yonke into oyicebileyo!