I-yoga ye-Fly isilathiso esitsha kwimidlalo, esibandakanya ukwenza imisebenzi ehlukahlukeneyo emoyeni. Ukuqeqeshwa, kusetshenziselwa iintambo ezikhethekileyo, ezenza kube lula ukuthatha i- yoga postures ezahlukeneyo ngaphandle kwemizamo eninzi. Okuthakazelisayo, unokwenza zombini kwigumbi elincomekileyo kunye nepaki.
Ukufunda ukundiza i-yoga
Inzuzo ebalulekileyo yale khokelo kwimidlalo yikwazi ukukhupha ingcinezelo yobunzima bayo, obaluleke kakhulu kubantu abaneengxaki kunye namagxa okanye umgudu. Uqeqesho oluqhelekileyo lukuvumela ukuba wenze umzimba ube namandla, omhle, omhle kwaye onamandla. Ukongezelela, kubalulekile ukuphawula ithuba lokuphucula ukuguquguquka nokuhamba kwamalungu, oku kuya kuthintela ngokuthe ngqo ukutyala.
Kubalulekile ukwazi kunye nokuchasene nokunyuka kwe-yoga, ngoko-ke akuvumelekile ukuba uye kuqeqesho olunjalo ukuba umntu unalo i-atherosclerosis, i-tachycardia, i-thrombosis okanye isandula ukulimala okanye i-vertebrae. Akunakwenzeka ukujongana nokuba isifo se-thyroid sandisiwe, imilenze ye-varicose okanye ezinye iingxaki ezikhoyo. Ukuba ngexesha lokukrokra, ukukhukhuma kwanda, utywala okanye nayiphi na into engathandekiyo, kwakubalulekile ukuba uqaphele kwisifundo.
Ubunzima bokuzivocavoca ze-yoga fly:
- Okokuqala, kufuneka wenze okufudumalayo, apho ubamba iqonga ngezandla zakho kwaye wenze ubunzulu obunzulu buhamba phambili. Emva koko ujikeleze ngokuthe tye ukuya ngasekhohlo nasekunene.
- Yamukela i "Swallow", apho iingalo zihanjiswa phambili, zibophe kwi-parallel kunye nomgangatho, kwaye ke, phakamisa umlenze omnye.
- Hlala kwi-tape ye-hammock ukuze ibe phantsi kwebele emagxeni. Khuphukisa ukuphumla kwakho ngokuvumela ukubuyela kwakho kwimeko engokwemvelo. Yenza imilenze phambili.
- Izandla zolulela phezu kwentloko yakho kwaye zenze ujikelezo, ngoko enye indlela, ke enye. Imilenze kufuneka iguquke. Kubalulekile ukukhululeka ngexesha lokusetyenziswa.
- Beka iinyawo zakho kwi-hammock and handle and body to take position. Yenza ukukhanya okukhawulezayo emva nangaphezulu.
- Nciphisa i-pelvis phantsi kwaye usasaze imilenze yakho ngokubanzi. Kubalulekile ukukhumbula ukuba umzimba kufuneka ukhululeke ngokusemandleni. Yenza ukuxuba nokuzalisa imilenze.
- Gcina iinyawo zakho kwelinye icala uze uguqe ngamadolo. Gcina izandla zakho emva kwentloko yakho, kwaye uvumele amahlombe avule ngokubanzi ngangokunokwenzeka.
- Yima kuzo zonke iine kwaye ubeke unyawo olunye kwintambo. Yenza ukukhawuleza ukuhamba phambili / ukubuyela emva. Yenza emlenzeni ngamnye. Emva koko bamba ingalo ephikisanayo ukunyusa ukuxhatshazwa.
- Yenza umlenze wesibini kwi-hammock, uthathe i-pose " ipake ". Yenza imilenze yakho kwiinyawo zakho, uphakamise i-pelvis phezulu, kwaye ke, yinciphise.
- Yima phambi kwentambo, ukuze ibe kwinqanaba le-pelvis, kwaye ubeke izandla zakho kwizibambo. Gcoba imilenze yakho, thabatha ukuhamba okuhambayo kwaye uvumele umzimba uphakamise encinane.