Ukuba udinga ukubiza igama lezemidlalo elichaphazela ngokuthe ngqo iiprogram zonke zomzimba kwaye akukho nto iphikisanayo, oko kukubhukuda . Impembelelo yendlela yokuzivocavoca iyafana ngokufanayo kumhlaba nakwidama, kodwa ngenxa yamanzi umthwalo awuvekanga kakhulu.
Ukubhukuda kuncedo kwi-echibi?
Kuvunyelwe ukuba bahlanganyele emanzini nakubantu abalimalayo kunye neengxaki ezahlukahlukeneyo ngeenkqubo ze-musculoskelet. Oogqirha abaninzi banikezela izigulane zabo ukuvuselelwa. Ngethuba lokubhukuda, amaqela amaninzi ama-muscle ayabandakanyeka, angagqithisi kwaye angenzi buhlungu emva kweeklasi.
Ukubhukuda kubaluleke kangakanani elwandle:
- Unceda ukutshisa iikhalori, kunye nobungakanani obufana nokusebenza kunye ne-aerobics. Ukubhukuda kuphucula imetabolism, enceda ukutshisa amafutha.
- Ukufakela isisu esisemgangathweni. Ngethuba lokubhukuda, izihlunu zezandla, imilenze, isifuba, amahlombe kunye nomva zifumana umthwalo. Ukongezelela, ukuxhatshazwa kwamanzi mkhulu kunomoya, oko kuthetha ukuba izihlunu zisebenza ngamandla.
- Ukufumanisa ukuba kutheni kubhukuda kunceda, akunakwenzeka ukuba ungathethi ngempembelelo efanelekileyo kwiinkqubo zeentlanzi. Ngoqeqesho oluqhelekileyo unokuphelisa ukulala, ukuxinezeleka, ukukhathala, njl. Amanzi anceda ukufumana imali efunekayo yamandla.
- Unika ithuba lokunciphisa umngcipheko wokuphuhlisa iingxaki ngesimo senhliziyo. Ukongeza, ukujikeleza kwegazi kuphucula kakhulu kwaye uxinzelelo luqhelekile.
- Ukubhukuda okusemandleni echibini kubantu abahluphekayo emadolweni, ukuphuka kwemisipha, njl.
- Ekubeni umthwalo entliziyweni mncinane, umsebenzi wokuphefumula uphucula, okwandisa ukuhamba kwe-oksijini kwiiseli.
Kukunceda ukuba udibanise kuphela abantu abadala, kodwa kubantwana. Oogqirha batusa ukuba batyelele i-pool kunye nezingane ezine-cerebral palsy kunye neengxaki ze-neurology.
Luhlobo luni lokubhukuda luncedo kakhulu?
Ubhedu kuthathwa njengendlela efanelekileyo yokubhukuda kwempilo kwaye kuyacetyiswa ukuba kuqhutywe ngabaqalayo kwimidlalo. Inceda ekuphuhliseni ibhinqa lehlombe, izihlunu zeengalo nemilenze. Ngokuzivocavoca rhoqo ungalungisa ukuhamba kwakho kunye nokulahla ubunzima obunzima . I-Brass inconywa kubafazi abakhulelweyo, kwaye kumadoda iyakunceda u-prostatitis.
Ukukhahlela kufuneka kuqhutywe xa izihlunu sele zilungisiwe. Olu hlobo lokubhukuda lunikela umthwalo omkhulu kwiimisipha, kwaye luphucula nomsebenzi wendlela yokuphefumula kunye nokujikeleza.