Ukuhamba ixesha elide yimihla apho abagijimi bebenxiba, bengayixhasi umzimba wabo ngaphandle. Namhlanje, kukho ubuninzi bazo zonke iintlobo zezilwanyana zokwakha izixande, "ukuguqulwa", ukulahleka kwesisindo, njl. L-carnitine yokulahlekelwa kwesisindo kusebenza kubo, kwaye oku kuya kuxutyushwa ngayo kweli nqaku.
Usebenza njani?
Eneneni, ingcamango yeL-carnitine ichaza i-vitamin B 11 eqhelekileyo, eyenziwa ngumzimba wethu, ukuba umntu adle ngokulinganiselayo, ukutya ukutya kwezilwanyana ezicebile kwiiprotheni. Yaye nangona kungabalulekanga njengamanye ama-micronutrients, indima yayo emzimbeni kunzima ukugqithisa. Inoxanduva lokunyuka kwama-acid acids kwi-circulatory system, oko kukuthi, kuthatha inxaxheba ngqo kwi-catagenesis yokutshisa amafutha . Futhi unikela umzimba ngamandla ngokukhawuleza ukukhutshwa kwemveliso yokubola kwiiseli. Oko kukuthi, ngenxa yakhe, umntu ufumana ithuba lokuguqula amafutha adle amandla kunye nokwandisa umsebenzi wabo, ukunyamezela nokusebenza kakuhle.
Imigaqo yo kwamkelwa
Ngaphambi kokuqhubela kwiifom ezikhoyo namhlanje, kufuneka kuqatshelwe ukuba i-L-carnitine ifakwe kuphela phantsi kweemeko ezithile: ngexesha kunye nangoko emva kokuqeqeshwa kwe-cardio, xa i-pulse kunye nentliziyo yenyuke. Emva kwemizuzu engama-30 emva kokuqala komsebenzi, inqubo yemvelo yokutshisa i-fat fat is activated kwaye i-vitamin B 11 iqala ukusebenza. Kodwa ngexesha elifanayo kubalulekile ukutya ngokufanelekileyo, kungekhona ukuba ulambile kuzo zonke kwaye ungayithinteli kwizondlo ezibalulekileyo, ngakumbi iiprotheni, i-vitamin C kunye nentsimbi. Kubaluleke ngokufanayo ukugcina urhulumente wokusela.
Ngomhla kufuneka uthathe u-200 ukuya ku-1500 mg wexabiso, kwaye ukuba umthwalo uphezulu ngokwaneleyo, ngoko le nqanaba linganyuswa lifike kwi-1.6-2 g. Abadlali bacebise ukuba badle kwi-8 g yesilwanyana ngemini. Kulabo abafuna ukunciphisa umzimba, umyinge u-1200 mg. Ngeke kubekho umonakalo omkhulu xa ukwandisa lo mfanekiso ukuya kwi-3-5 g. Nangona kunjalo, lo mhla wosuku kufuneka uhlukaniswe kwi-4-5 reception kunye nokudla okudlula imizuzu engama-30-60 ngaphambi kokutya. Unomdla kwindlela othabatha ngayo i-L-carnitine ngaphambi kokuqala koqeqesho, ungaphendula ukuba ubuncinane iyure, ngoko umthamo unokunyuka ukwanda. Umzekelo, ukubuza ukuba i-L-carnitine ithathwa kangakanani ngaphambi kokuba iseshoni yoqeqesho, kube ngumgaqo wokusela i-400 mg phambi kwezifundo, kunye no-200 mg ngaphambi kokutya kwasekuseni, isidlo sasemini kunye nesidlo sakusihlwa.
Iifom zonyango:
- abo banomdla kwindlela yokuthatha i-L-carnitine nge powder, kufuneka uhlaziye inani elifunekayo kwisiqingatha ilitha lamanzi ahlambulukileyo;
- kubuza indlela yokuthatha i-L-carnitine kwiifomsile, ungaphendula ukuba zithathwa kwisilinganisi se-200-500 mg ngexesha, kunye namanzi aneleyo. Inkqubo yokungena ihlala iinyanga ezi-2-6;
- unomdla kwindlela yokuthatha ngokufanelekileyo uL-carnitine, unokucebisa ngelinye ixesha ukusela 5 ml yezilwanyana kwaye ke kathathu ngosuku. Le khosi ithatha iinyanga ezi-1-1.5, kodwa emva kweentsuku eziyi-14-21 zokuphumla zingaphendulwa.
Kulo nyaka unconywa ukuba ubambe izifundo ezi-4-6. Kukho uchungechunge lweentlobo ze-vitamin B 11, ezenzelwe ukulwa nobunzima obukhulu.