Yaye uyazi ukuba i-oatmeal ingenzi i-porridge eqhelekileyo kuphela, kodwa nezinye ezininzi izitya zokuqala nezokuhlwaya. Ungesabi ukuzama nokumangalisa iindwendwe zakho ngento engavamile. Sinikeza iikholeji ezininzi zokupheka i-oatmeal, ezalisekisa ngokugqibeleleyo nasiphi na isilungiso.
I-cutlet ye-chicken kunye ne-oatmeal
Izithako:
- inkukhu encinci - 500 g;
- inkukhu yeqanda - i-1 piece;
- ubisi - izinto ezi-0,5;
- i-oat flakes - izinto ezi-0,5;
- i-bulb - 1 piece;
- igalikhi - ii-cloves 2;
- iplaki e-sweet paprika - ukunambitha;
- ioli;
- iziqholo.
Ukulungiselela
Makhe sibone indlela yokupheka i-oatmeal patties. Iqanda libethelwa ngobisi kwaye ligalelwe kulo mxube wexube, iwashiya ukuba ivule malunga nesiqingatha seyure. I-bulb ihlambulukileyo, ihlanjwe ngokukhawuleza, i-garlic ihlanjwe kwaye songeza imifuno kwenyama yenkukhu yenkukhu. Sidibanisa yonke into ngokufanelekileyo, sisasaza i- oat flakes , sifafaze i-paprika yomhlaba kunye netyuwa ukunambitha. Thina sixole i-forcemeat ehambelanayo. Kwipeni yokucima, sifudumala ioli, i-spoon i- patties encinci yeenyama kunye ne-oat flakes kwaye i-fry yona ngokushisa okukhulu kumacala amabini. Emva koko unciphise ilangatye, uvale ngesibhambathiso uze ulethe ama-cutlets ade ulungele.
I-cutlets yeentlanzi kunye ne-oatmeal
Izithako:
- i-mackerel emanzini-1 ibhola;
- i-flames oatmeal - 6 tbsp. iipuni;
- i-bulb - 1 piece;
- inkukhu yeqanda - i-1 piece;
- ioli;
- iziqholo.
Ukulungiselela
I-oat flakes ithululelwa kwisitya, igcwele amanzi kwaye ishiye imizuzu eyi-15-20. Ngeli xesha sivula ingqungquthela nge-mackerel ekheniweyo, ngokunyanisekileyo uthele i-liquide kwisitya esahlukileyo, uze ufake iintlanzi kwiinkompo. Sihlambulula i-mackerel emathanjeni, emva koko siwagcoba ngokucophelela ngemfoloko de kube yunifomu. I-anyanisi ihlambulukile, ihlanjwe, isomisiwe, i-melenko ishintshi kwaye idluliselwe kwinani lentlanzi.
Emva koko faka i-oat flakes, qhekeza iqanda, ixesha kunye neziqholo ezicoca kunye nokudibanisa ngokupheleleyo. Ngoku senza iinqununu ezincinane ngeenxa zonke ngezandla zethu, faka iiphini kwindawo yokucoca ngeoli kunye nefry ukusuka kumacala amabini de kubekho iifom ze-golden-brown crust.
I-cutat ye-Oat nama-mushroom
Izithako:
- ii-mushroom - 300 g;
- i-coriander entsha-1 ibhola;
- ioli;
- iziqholo;
- igalikhi - 1 clove;
- umgubo wengqolowa - 100 g;
- i-bulb - 1 piece;
- iifatata - 1 pc.;
- i-oat flakes-1 into;
- amanzi - 1 tbsp.
Ukulungiselela
Ngoko, ukulungiselela i-oat cutat ye-oat esinqumbileyo sithatha isitya esixinayo, sityhala i-oat flakes kwaye uwathulule iglasi yamanzi abilayo. Sidibanisa yonke into ngokufanelekileyo, siyiqwebe ngesigqubuthelo kwaye sibeke eceleni malunga nemizuzu engama-30.
Okwangoku, siya kulungisa zonke izithako kude kube ngoku. Iipatata zihlambulukile, zihlanjwe zihluthwe kwi-grater enkulu. I-bulb ihlambulukileyo, inqunyulwe inxalenye yengcambu kwaye ihlambuluke. Iigrafu idluliselwa kwi-press ekhethekileyo. Iiphamponsi zicutshungulwa kwaye zinqunywe kwiibhubhu ezincinci. Sihlamba imifino, siwomise kwaye sinqumle ngommese.
Emva koko, thabatha isitya kunye ne-oatmeal evuvukileyo, yongeza kuyo imifuno elungiselelwe: amakhowe, anyanisi kunye negalikhi, xuba kakuhle. Ngoku sasaza idibanati yezambatyambo, iifriji ezitsha, ixesha lexesha kunye neziqholo kwaye udibanise ngokucacileyo uze udibene.
Ngomtya omkhulu siphunga umgubo omncinci, ngezandla ezimanzi, senze i-meatballs etyilisiweyo kwaye siyiqhube ngomgubo. Sifaka iphoyi yokucima kwisitofu, uthele kwioli yefuno, ushushu, usasaze iibhanti zethu uze usifake emacaleni amabini ukuya kumbala wegolide. Ukuphelisa i-lenten cutlets kwi-oat flakes kuhanjelwa kwithebula, kubalungiselela nayiphi na isitya okanye i-saladi yemifuno entsha.