Iilentile ngamakhowe

Ngokuqhelekileyo ndifuna ukudibanisa imenyu yam kwaye ndilungiselele into yokuqala, engaqhelekanga kwaye kulula. Sifuna ukukunika isisombululo esisondlo kulo msebenzi onzima - iilenti ezinama-mushroom. Ezi groats azikho nje ngokukrakra kakhulu, kodwa zinceda kakhulu. Emva koko, iqukethe amaminerali amaninzi, ama-amino acids namavithamini. Ngenxa yobunjwa balo, iilentile ziyakwazi ukusebenza kunye nokulawula zonke iinkqubo ze-biochemical emzimbeni wethu. Izondlo zicebisa ukuba zisebenzise okungenani kanye ngeveki kwaye zisetyenziswe ngenye indlela eqhelekileyo kuthi irayisi. Ngoko ke, ngaphandle kokulahlekelwa ixesha, qwa lasela zokupheka ukupheka iilentili ngamakhowe.

Iilentile ngamakhowe kwi-multivariate

Izithako:

• anyanisi - 1 pc.;
• Ipepper yaseBulgaria - 1 pc.;
• amakhowe - 500 g;
• i-tomato - 2 ii-pcs.
• i-oyile yemifino - 2 tbsp. iipuni;
• ityuwa, pepper - ukunambitha.

Ukulungiselela

Indlela yokupheka iilentili ngamakhowe? Sithatha i-anyanisi, sihlambulule kwaye sinqumle iinqunci zesiqingatha. I-pepper yaseBulgaria, susa imbewu kwaye usike kunye nama-mushroom kunye neetamatisi kwiimpawu ezincinci. Emva koko, faka i-multivark kwi-"Baking" kwimizuzu engama-20, uthele isitya seoli yezilwanyana kwaye ungeze u-anyanisi. Emva kwemizuzu engama-10, gxuma kwaye ungeze amakhowe atywe. Silungiselela ngakumbi kude kube sekuphelelwe le meko.

Ngoku faka inkqubo "Pilaf", uthele i-lentils ehlanjwe, yongeza utamatisi, ipilisi yaseBulgaria kunye nosawoti ukunambitha. Yonke ingxube ngokucokisekileyo, uthele amanzi aphelayo. Yonke into, i-pilaf yamalenti kunye nama-mushroom ikhangeleka kakhulu, ilungile kwaye inenzuzo!

Iilentili kunye nama-mushroom

Izithako:

• iilentils - 1 into;
• amanzi - 2 izinto;
• amafolonti eminzini-250 g;
• anyanisi - 1 pc.;
• i-tomato unamathela - 2 tbsp. iipuni;
• izaqathe - iziqhekeza ezi-2;
• ityuwa, ipepper - ukunambitha;
• i-parsley eluhlaza, ilitha;
• i-oyile yemifino - 2 tbsp. iipuni.

Ukulungiselela

Iilentili ziyancipha emanzini abandayo malunga neeyure ezingama-6. Emva koko cima amanzi, uthele utsha, ityuwa, ubeke umlilo ophantsi uze upheke uze ulungele. Eli xesha sihlambulula i-anyanisi, izaqathe. I-anyanisi yinqumle iinqunqa, iinqwelo zixubha kwi-grater enkulu. Fry imifuno kwioli yemifuno kuze kube mnyama. Emva koko faka amakhowe ahlanjwe ngamanqatha. Hlanganisa yonke imizuzu 2. Faka i-tomato unamathele kwaye udibanise. Emva koko uchithe amanzi kumalenti, ushiye umhluzi omncinci. Kuye sifaka imifuno etyongweyo, siyithululela emthonjeni.

Siza kubilisa, uthele imifino. Gubungela isiqhekeza uze ushiye ukuma malunga nemizuzu engama-5. Isitya esihlwabisayo nesinempilo silungele ukukhonza!