Imveliso eyaziwayo neyaziwayo kakhulu - elwandle kale (laminaria) - ikwaseklasini yamabala omdaka. Kukho iintlobo ezinokutya ezinokuthi zidliwe ngabahlali baselunxwemeni ukususela kumaxesha amandulo. Ulwandle oludala luncedo kakhulu emzimbeni womntu, esi sityalo sineepolysaccharides, iiprotheni, iodine, isinyithi, i-potassium kunye ne-magnesium, iivithamini kunye nezinye izixhobo ezincedo.
Ukusetyenziswa rhoqo kweklabishi yaselwandle kuzalisekisa ukusilela kwe-iodine, kuphucula umsebenzi wesisu esiswini, kuvumela ukunyanzelwa kwegazi, kunciphisa i-cholesterol, kulawulwa kweetyuli yamanzi, kukhuthaza ukuvumelanisa nokuthula. Ngokuqhelekileyo, lo ngumkhiqizo onomsebenzi onokumangalisayo, kodwa, nangona kunjalo, akufanele kuthatyathwe kakhulu kunye nezifo ezithile (xubusha ngazo kunye noogqirha bonyango).
Okwangoku, ulwandle lwangaphambili lunokuthengwa ngeentlobo ezahlukeneyo ezitsha, ezomileyo, ezixubileyo, ezinqabileyo, njl. (Kunjalo, kukulungele ukulungiselela ama saladi ukusuka kulwandle olutsha). Kufuneka kuqatshelwe ukuba i-kelp entsha okanye eyomileyo iyona incedo kakhulu, kunye nangendlela yokugcina / yokugcinwa kwindawo yokucima. Xa ipholile kwaye igxininisa, le mveliso ilahlekelwa ezininzi zakhiwo zayo ezincedo.
Ngenxa yoko, sikhetha i-Salads ekulungeleyo, igcinwa kulwandle olwandle, okanye i-kelp eyomileyo.
Siyakukuxelela indlela yokulungisa iklabishi yaselwandle (ukususela kumile) okanye ukusebenzisa i-salads eyenziwe ngokulondoloziweyo njengoko igcinwe njengesithako esiyinhloko (okubizwa ngokuba ngama-salads aseKorea ukusuka kolwandle lwama-kale kunye neetikiti, i-aubergines, njl.) Zithengiswa.
Ukubuyisela i-kelp eyomile, kwanele ukucwina emanzini abilisiwe abilisiwe ama-2-4 iiyure, uze uhlambulule, kwaye ilungele ukusetshenziswa. Kwimeko nayiphi na imeko, ukuze i-salads ingabonakali ibangele, siya kufuna ezinye izithako. Siya kuzama ukuzikhetha ngendlela ehambelana kakhulu.
I-salad recipe kunye nolwandle olwandle, i-anyanisi kunye ne-squid
Izithako:
- ulwandle lwangaphambili (olutywebile kwaye luhlanjwe, okanye lugcina) - malunga ne-200-300 g;
- squid - malunga ne-300 g;
- i-anyanisi ebomvu - 1 pc.;
- igalikhi - ii-cloves 2;
- ioli yemifino yokunyanzelwa kwebanda lokuqala;
- iviniga yewayini (okanye ilayisi) yendalo yomso okanye ilamula lemon (i-lime);
- i-anyanisi eluhlaza - 3-5 iintsiba.
Ukulungiselela
I-Squid yanyuka ngamanzi abilisayo, ihlambulukile, ibiliswe kwaye isinqunywe ngendlela efunwayo (eyona nto ibhetele kuyo yonke into - emincinci emincinci okanye emacaleni). I-anyanisi ithawula iindandatho, iindandatho zesiqingatha okanye iindandatho zekota, i-anyanisi eluhlaza. Hlanganisa ukutya kwezilwanyana, i-squids kunye no-anyanisi kwisitya sesaladi. Phala umxube weoli kunye neviniga okanye ijusi yamanim (i-lime), umlinganiselo ngu-3: 1. Ekhuthazayo. Ukuba ufuna ukwenza isaladi efanayo inomsocoko, unokongeza ii- litate eziphekiweyo ezi-2-4 (ngohlobo lweesetyana) okanye iglasi lerayisi ephekiweyo. Ukongeza i-pepper ebomvu ebomvu kuya kwenza ukuba isaladi ibe luncedo ngakumbi kwaye inomdla.
Isaladi ukusuka elwandle kunye ne "crab" iimbobe (surimi)
Izithako:
- ulwandle lwangaphambili (olunxweme okanye olondolozayo) - 200-300 g;
- "I-Crab" i-stick - 200-300 g;
- amaqanda enkukhu - ii-2-3. (okanye izigwaca - ii-pcs ezili-10.);
- i-anyanisi eluhlaza - 3-5 iintsiba;
- iziqhamo zefennel - 1 pc. (i-bulb);
- Iipilisi ezinobumnandi - 1-2;
- igalikhi - ii-cloves 2;
- ioli;
- iviniga, ijusi yesityalo okanye i-lemon juice.
Ukulungiselela
"I-Crab" ikhutshwe kwiphakheji kwaye inqunyulwe (inqanaba elimalunga ne-0.5 cm) - i-spirals ifumaneka. Ubisi bilisa,
Ezi saladi zinokunikwa iwayini yeetafile elula okanye izixhobo ezinxilisayo: i-vodka, imihlobiso ebuhlungu, i-gin, i-limoncello.