Ukuze uhlobise itafile, akuyimfuneko ukulungiselela i-salads enzima kwiimveliso ezibizayo, unokuthatha izithako ezilula, engeza ingcamango encinane, ixesha lokuphefumlelwa kwaye ufumane isidlo esihle. Esinye isitya esinjalo isaladi kunye ne-sprats okanye isaladi ye-sardines enamathanga, imveliso engabizi ukuba ungathenga ngokupheleleyo nasiphi na isitolo. Kodwa siya kukuzisa iindlela zokulungiselela apha ngezantsi.
Isaladi kunye nama-sardines namaqanda
Njengesizathu sokufumana iresiphi, siya kuthatha i-1 inokutya okusemgangathweni kunye namaqanda abilisiwe - le yipeshi yokufumana isaladi kwi-sardines kwioli. Kuzo izithako unako ukongeza iintlobo zemifuno esitsha okanye ebilisiwe, amakhowe, kwaye utshintshe ukuzaliswa kwintetho yakho.
Izithako:
- intlanzi yamathanga - 1 inako;
- Iqanda - 3 iziqwenga;
- i-anyanisi eluhlaza - 50 g;
- i-mayonnaise - 200 g;
- parsley - 50 g;
- iidill - 50 g.
Ukulungiselela
Ukwenza isaladi yamasardines akhonkxiweyo, kuqala ubilise amaqanda, uhlambulule uze uwinqume kwi cubes. Sixolela intlanzi ngefoloko. I-oli kule recipe ayifumaneki. Ukuhlanjululwa ngokukhawuleza, kudibanise zonke izithako kunye nokugqoka nge-mayonnaise. Unokongeza kwiipakethe 2 iipakethi zabaculi, umzekelo, kunye neentlanzi zeentlanzi, kwaye ulungiselele isaladi ngamacroutons kunye nee-sardines. Emva kokuba uyongezelele, vumela isaladi ihanjiswe kanye kwitheyibhile, ukwenzela ukuba abaqhiki bahlale behlanya.
Isaladi kunye ne-cracker kunye ne-sardine
Le saladi, ngaphezu kokulungiswa lula kwaye kulula, ingakhonzwa kwitheyibhi yokuzonwabisa, njengoko zonke izithako zibekwe kwiindawo, kwaye umlo ufana nekheke.
Izithako:
- intlanzi yamathanga - 1 inako;
- iqanda - iingcezu ezine;
- sandwich ye-cracker - ii-24 ii-pcs.;
- ushizi - 150 g;
- i-anyanisi eluhlaza - izandla ezimbini;
- i-mayonnaise - ukunambitha;
- igalikhi - 2 cloves.
Ukulungiselela
Ngaphantsi kwesitya seladi, sisasaza olunye uhla lwe-cracker. Bilisa amaqanda, shayela, gubungela i-squirrel kwi-grater ephakathi, uze udibanise ne-2punipoons ye-mayonnaise kwaye usasaze kwi-cracker. Phezulu - umgca olandelayo we-cracker. Sixolela intlanzi ngemfoloko, musa ukucoca ioli, kwi-saladi yamasardines akhonkcisiweyo iya kucoceka ngokucacileyo i-cracker. Emva koko uyisasaze ngesalathisi esilandelayo kwisitya sesaladi, ufefe i-anyanisi eluhlaza kwaye udibanise kunye nomnye umgca we-cracker. Sigubha ushizi kwi-grater ephakathi, udibanise ne-garlic edikiweyo kunye nezipuni ze-4 ze-mayonnaise uze uzibeke kwi-cracker. Phezulu - uluhlu olulandelayo lwe-cracker, oluthileyo, esilungisa iipilisi ezintathu ze-mayonnaise size sifefe i-yolk egayiweyo. Unokuyihobisa isaladi ye-sardines eneenkile kunye nemifino - iparsley, idayil okanye ikhukhamba entsha.
Isaladi kwi-sardines kunye nelayisi
Izithako:
- intlanzi yamathanga - 1 inako;
- iqanda - 2 iziqwenga;
- irayisi ibilisiwe - 1 indebe;
- anyanisi - intloko e-1;
- i-mayonnaise - 1-2 tbsp. iipuni.
Ukulungiselela
Sifaka ukutya okusemathinini ngemfoloko (ibhotela ayinakunyulwa), ixutywe nelayisi elibilisiweyo, amaqanda aqhatyisiweyo kunye anyanisi, i-mayonnaise yonyaka kwaye ifake kwisitya sesaladi.
I-Saladi ngamakhowa kunye nee-sardines
Izithako:
- intlanzi yamathanga - 1 inako;
- iqanda - 5 iifom.;
- amakhowe - 400 g;
- izaqathe - i-1 piece;
- anyanisi - intloko e-1;
- ikhukhamba ekhethiweyo - 2 ii-pcs.;
- ushizi - ukunambitha;
- i-mayonnaise - 1-2 tbsp. iipuni.
Ukulungiselela
Amakhowe (ngokukhethekileyo ama-mushroom) anqunywe kwiinqununu kunye nefry. Sika u-anyanisi ococekileyo, i-grate kroti kunye ne-grill imifuno epanini, uze udibanise ioli, ukuze isaladi ye-sardines, iresiphi esele iqule i-oli ekhutshiwe, ayikho into eninzi. Thina sixoke intlanzi, sinqume ikhukhamba ngeengcambu, amaqanda abilisiwe ahlambuluke kwi-grater kwaye afake zonke izithako kwiindawo zokubeka kwisaladi. Okokuqala hamba ama-mushroom, ngoko amaqanda, ke ikhukhamba, i-sardines kunye anyanisi kunye ne-karoti phezulu. Uluhlu ngalunye lwesaladi kwi-sardines enamanzi lugcoba nge-mayonnaise. Phula ngeshizi esisikiweyo ngaphambi kokukhonza.
Ukuba la ma saladi anokutya okusemgangathweni afanelekile, vula i- recipe yesaladi kunye netyhunti enotshiweyo- nayo ikwahle kakhulu kwaye isondlo.