Kulabo bavuthiweyo nge- oatmeal kwasekuseni, siya kukuxelela ukuba zeziphi ezinye izidlo zokutya ezilungiselelwe ngokukhawuleza kwaye zilungele ukutya kwesantya.
Buckwheat kunye ne yogurt ngokutya kwasekuseni
Izithako:
- kefir - 245 ml;
- I-buckwheat groats-2 tbsp. iipuni;
- iindlela zokunambitha ukukhetha kwi (nuts, izithelo ezomileyo, ubusi, njl).
Ukulungiselela
Le recipe iyaziwayo phakathi kwalabo, ngandlela-thile, bazama ukugcina ubunzima babo kwizinga elifanelekileyo. Ukudibanisa i-buckwheat kunye ne-kefir kucoca umzimba wee-toxins, kususa umbane ogqithiseleyo kwaye kunceda ukunciphisa ubunzima. Esi sidlo sinceda ngakumbi ekudleni kwasekuseni, kwaye ukulungiswa kwayo kunele ukuthululela i-buckwheat groats yangaphambili ehlambulukileyo kunye ne-kefir kusihlwa kwaye uyishiye kuze kube sekuseni. Ngaphambi kokuba usebenze, unako ukuncedisa isitya esiluncedo kakhulu kunye namantongomane aqhotyoshelwe okanye izithelo ezomileyo, kwaye ngokuzenzekelayo gcwalisa nobusi okanye ujam.
Amaqanda sakusasa
Into ekhawulezileyo nelula kunazo zonke onokupheka ukutya kwasekuseni ngamaqanda aqhelekileyo okanye amaqanda aqhekezayo . Kwaye wonke umntu uyazi ukupheka. Kodwa kwanokuba isidlo esinjalo sinokuhluka, ukwenza utshintsho kwinkqubo yokupheka okanye ukuxhasana namanye amacandelo.
Ngoko, umzekelo, pheka amaqanda aqhelekileyo atyusiweyo kwisiqwenga sesonka, kwaye kuya kwenza ukuba ube nomfanekiso omtsha kuwe. Ukwenza oku, sinqumla phakathi kwesiqwenga sesonka, sishiya esinye isentimitha sepalp ehlangothini lwe-crust, kwaye usinya "isakhelo" esiphumela ukusuka kolunye uhlangothi ukuya kutsho. Emva koko, vula izonka uze uqhube iqanda elinye lingenanto. Siyanciphisa ubushushu ubuncinane kwaye sigcine isitya kuze kube yilapho iprotheni ilungile, ukuba kuyimfuneko, ixesha lepipper.
Ungaphinda upheke amaqanda ahlambulukileyo "kwisiqwenga" se-pepper e-sweet, usike isiqhamo esininzi kwisiqhamo, okanye wenze isilwanyana esisiqingatha seTatato ngaphandle kwembewu kunye namaqanda uze uyibhaka ehovini. Naluphi na ukhetho olunokuthi luncediswe kunye nebhekoni, ham okanye iiconsa.
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Ufuna ukunciphisa inani lekharori lokutya kwasekuseni kumaqanda? Lungisa amaqanda aqhotyoshelwe. Esi sidlo asikho nje esihlwabusayo, kodwa sincedo, njengoko silungiselelwe ngaphandle kokusetyenziswa kwanoma luphi na uhlobo lwamafutha kwaye lusindisiwe kwinkqubo yokucima. Ukwenza oku, ininzi yeqanda le-inkukhu iqhutyelwa kwi-ladle kwaye ifakwe kwisitya kunye namanzi abilayo ngokulinganayo, idibanisa encinane kuyo kwaye idibaniga. Amaqanda atyunjiweyo angakunikwa imifuno, i-ham, i-sausages okanye nje ngeqhekeza lesigqabi esineqabunga.
Izidlo zasekottage shizi kusasa
Esinye isithako, esona sizathu esilungileyo sokwahlukana kwezitya zokutya kwasekuseni, i-cottage cheese. Ukusuka kuyo unokwenza i-dessert enhle kakhulu, ukudibanisa kunye neziqhamo zeziqhamo okanye amajikijolo kunye nokubethelela i-blender ukuba uhambelane. Ukuxhaswa kunye ne-nut ne-chocolate-sauce, siya kufumana ukunyanga okumnandi kakhulu, okuza kuba yinto eqaqambileyo kumhla wakho.
Kwaye iintsana zingenziwa kwi-cottage cheese ezityebileyo ngeesanti kunye ne-kottage cheese, ziyihlobisa ngemigqomo efanelekileyo.
