Umfazi ngamnye unokupheka ezininzi zokupheka inkukhu. Inyoni ingabhaka ehovini kungekhona kuphela ngamaapulo kunye namazambane, njengoko siyazi, kodwa kunye ne-zucchini. Kuya kuba mnandi ukuba inkukhu ene-zucchini iphekwe kwi-multivarquet, kwi-grill okanye kwi-pan yocingo. Kulula kakhulu ukupheka, kwaye eyona nto ibaluleke kakhulu. I-Zucchini inomdla ongathathi hlangothi, ngoko iyancedisa kakuhle izitya zenyama. Inkukhu enjalo ingalungiselelwa intsapho okanye isidlo sakusihlwa, kunye nokubhiyozela.
Inkukhu enomdla kunye neergetgettes - iresiphi
Izithako:
- Intsana yenkukhu - 600 g;
- i-zucchini encinane - 450 g;
- i-bulb ephakathi-1;
- ioli;
- ityuwa kunye nomnyama omnyama.
Ukulungiselela
Inkukhu inyama ihlanjwe, yomiswe, igalelwe iinqununu. ULuchok, i-zucchini yinqumle ibe ngamacube okanye iindidi. Esipokeni kwinto enhle ukufudumala ioli, yongeza zonke i-anyanisi uze ukhawuleze. Emva koko bongeza isifuba esikhotywe kunye nemizuzu emibini ye-zucchini. Ityuwa, faka i-pepper encinci kunye nabanye ngenxa yakho yokunambitheka kweziqholo. Umlilo wenza okuncinci, wugubungele konke ngokuqinileyo ngesibhambathiso uze ushiye ukuxhalabisa ixesha elithile, ukuphazamisa ngamanye amaxesha. Isitya asiyi kucinywa ixesha elide, de kube i-zucchini ikulungele. Unokukhonza inkukhu nge-zucchini njengesitya esizimele, kunye nesitya sakho esithandayo.
Kwakhona kukho enye indlela ebaluleke kakhulu kule recipe - ukulungiselela ama-juicy rolls kunye nenkukhu ehovini.
Inkukhu kunye neergetgettes kwi-oven
Izithako:
- Intsana yenkukhu - 400 g;
- i-squash entsha-2 ii-pcs;
- i-mayonnaise okanye i-papuri sauce;
- ipiniki yetyuwa;
- ushizi - 50 g;
- umnyama omnyama;
- imifino yedill okanye iparsley;
- ioli;
- skewers ezincinci.
Ukulungiselela
Okokuqala kufuneka ucobe i-fletlet yenkukhu emacaleni amancinci amancinane, uze uwacheke kwisiqingatha kwaye unqande. Ngoku inyama kufuneka ihambe ngomzuzu we-15-20. Ukwenza oku, ityuwa yayo, ipilisi, ixutywe ne-garlic eqoshiwe.