Ekubeni i-cod - intlanzi ayithathi hlangothi kwiimpawu zayo zokunambitha, inokupheka nantoni na. Nangona kunjalo, abafazi bethu abancinci bawuthandana ngokulula ngokulula kunye nokufikeleleka kakhulu. Namhlanje siza kukuxelela indlela yokupheka ikododa kunye ne-anyanisi ehovini. Siyathemba ukuba esi sidlo esithandwayo siya kukukholisa.
I-Cod ebhaka ehovini ephosa kunye nemifuno
Izithako:
- iifowuni ze-cod - ii-4. (200 g nganye);
- iqela lemon elikhulu;
- iindidi zamazinyo;
- iingubo zeqabunga lakho;
- izaqathe - 200 g;
- iileki - 200 g;
- imifuno ka- parsley;
- iwayini elimhlophe okanye i-vermouth - 80 ml.
Ukulungiselela
Ukukhawuleza i-garlic enobumba kunye neengca zetyuwa, zixube kunye nebhotela kunye ne-teaspoon yekota yesithintelo. Imifuno ye-parsley bunch edibeneyo idibene kunye neentsikelelo ze-peel. Iinqotyi kunye namaqhekeza anqunywe ngokungaqhelekanga, kodwa amancinci, kwaye adibanise, i-seasoning kunye nepilisi esemzantsi kunye netyuwa.
Senza "iinqanawa" ezincinci, eziphakathi kwazo apho sisasaza umxube wemifuno size sizalise iwayini okanye i-vermouth. Iinqunqwana zentlanzi zihlanganiswe ngeoli, zisasaza phezu kwendawo yokutya yemifuno kwaye zifakwe kwiphepha lesibini lephepha elivela phezulu. Ukulungiselela iifowuni ze-cod kwi-oven ithatha imizuzu engama-12 ukuya kwe-15, ngelixa iqondo lokushisa kufuneka lifike kuma-220 degrees. Ukugqiba intlanzi kunye nomxube weemifino eziqhotyoshelwe kakuhle kunye ne-zest.
I-Cod ibhaka ehovini kunye ne-kroti kunye anyanisi
Izithako:
- izikhonkwane zekhowudi (ezinkulu) - ii-3.
- iifatata - 900 g;
- izaqathe - 550 g;
- anyanisi (ezinkulu) - 2 ii-pcs.;
- ii-clove ze-garlic - ama-5 amaqhosha.;
- iqanda - 2 iziqwenga;
- isipinashi - 300 g;
- iqabunga lelary;
- Imifuno enomile yeProvence - 2 tsp.
- i-pinch ye-paprika.
Ukulungiselela
Emva kokucoca i-anyanisi, iidroti, iitapile kunye negalikhi, zibeke umlilo oqinileyo nayiphi na isitya esingqongileyo ngamanzi. Iipatato eziyi-potato zinqunywe zibe ngamagumbi kwaye zifakwe emanzini. Masifike kwisiqingatha siphekwe, ngoko sibeka iinqotyi kubo kwaye sipheke enye imizuzu eyi-15 kunye ne-laurel kunye
Umgcini i-garlic esele kunye no-anyanisi kunye neenxalenye zeentlanzi. Kwisitya esinye sivumela isipinashi, siyilise ixesha le-provencal kunye ne-paprika.
Ngendlela yokubeka iipinashi ngokusabalalisa isipinashi kunye namazambane ahlambulukileyo kunye neentonga zekhodi, gqubuthela phezulu kwinqanaba lezambatho ezifihliweyo. Lubricate umgca wokugqibela we-casserole kunye nezilwanyana ezinokubethwa kwaye ubeke isitya kwi-oven (ukushisa okubhaka kwi-180-190 degrees). I-cod fillets kwi-oven kunye no-anyanisi kunye neeqathi iza kuba zilungele emva kwesigama seyure.