I-Kiwi iyisiqhamo esingaqhelekanga esiye sawunqoba amawaka abantu nabantu abanomdla-omnandi. Kodwa ngaphandle kwalokhu, ingasetyenziselwa ukuzongamela ukunakekelwa kwesikhumba ekhaya. Ingakumbi luncedo kwi-kiwifruit.
Iinzuzo ze-kiwifruit ebusweni
Sebenzisa i-kiwi ebusweni besikhumba ngenye yeyona nto elula. Inika umphumo osheshayo, unike umvakalelo wokutsha, ukukhanya kunye nomthunzi ophilileyo kwesikhumba. Imfihlelo yokusebenzisa i-kiwi ebusweni iqulethwe ngokubunjwa kwayo. Iqulethe i-vitamin C, eyenziwa njenge-antioxidant enamandla, eyinxalenye yokudlula ulusu lolutsha.
Ku-kiwi kukho i-vitamin E, iqela lamavithamini B kunye neendlela ezininzi ezinokuvumela:
- ukususa ingqumbo yolusu;
- ukujamelana ne-microcracks kunye ne-acne;
- ukuphucula ukujikeleza kwegazi;
- ukwenza ulusu lube lukhulu kakhulu kunye nokunwebeka;
- ukunciphisa ama-pores;
- qinisekisa iinkqubo zangaphakathi kwiiseli.
Ukupheka kweemaski kunye ne-kiwi
I-mask evela kwi-kiwi ebusweni inokulungiswa ngokweendlela ezahlukeneyo zokupheka. Abo bafuna ukuzalisa isikhumba sabo kunye nezondlo, kufuneka ulungiselele:
- Faka i-100 g yebhanana elivuthiweyo kunye ne-100 g ye-kiwi.
- Yongeza u-20 g we-ukhilimu omuncu kumxube uze usebenzise yonke into ebusweni imizuzu engama-20.
Ukucoca ulusu, unako:
- Hlanganisa i-100 g ye-kiwi pulp kunye ne-5 g ye-lemon echotshoziweyo kunye ne-5 g ye-screw horseradish.
- Lo mxube usetyenziswa ebusweni malunga nemizuzu emi-5 waza wageza kunye namanzi aqhelekileyo apholileyo.
Kwakhona, le mveliso ihlambulula kakuhle kwaye ivuselele isikhumba xa ishiywe ebusweni imizuzu eyi-15.
Iimaski ezisuka kwi-kiwi ecaleni kwamehlo ayenzileyo zenziwe ngeemveliso zobisi. Umzekelo:
- Unokongeza kwi-100 gram yeziqhamo eziqiniweyo ze-pulp ezingama-30 amagremu e-low-fat cottage cheese.
- Emva koko sebenzisa umxube kwesikhumba imizuzu eyi-15.
Ukugqwesa kakhulu ikhupha isikhumba kule ndawo imaski efanayo, kodwa usebenzisa i-kefir endaweni ye-ukhilimu omuncu.
I-mask evela kwi-kiwi inokugcina i-acne. Ukwenza i-cosmetic:
- Dice ½ kiwi.
- Hlanganisa i-10 g yembewu ye-poppy kwinqununu.
Faka isicelo semaski engama-15 imizuzu, kwaye uhlambe ngamanzi afudumele.
Le mveliso engaqhelekanga iya kunceda ukubuyisela ulusu emva kweqabunga kunye nokutshisa, ukuba wenza i-mask ukusuka kule recipe:
- Hlanganisa kakuhle i-pulp ye-kiwi e-1, i-7 ml yeoli yeoli, i-yolk 1.
- Yongeza ubuninzi be-10 g yobumba obuluhlaza.
Le maski ye-kiwi ifanele isetyenziswe ebusweni, igweme ummandla ojikeleze emlonyeni nangamehlo, imizuzu eyi-15.
Ekugqibeleni kokunyamekela, sebenzisa isixa esincinci sokucoca ukonkcisa kwesikhumba okanye usule ngokucima.