Kuwo onke amajikijolo, abantu abaninzi banikela iiblueberries - ezinye ngenxa yokunambitheka kwayo, ezinye - ezizezakhiwo zayo ezincedo. Le berry ebumntla ebomninzi iindawo ezininzi kunezinye iintlobo ngokwemiqathango yezondlo kunye neziphumo ezinzima kumzimba. Kodwa ngaba uyakwazi ukuyisebenzisa kulabo abalahlekelwa ngumzimba? Kule nqaku uza kufunda ukuba zininzi iikhalori ezi-blueberries kunye nokuba zingabandakanywa njani ekudleni kwakho.
Iziqulatho zamavithamini kwiiblueberries
Kwi-bilberry zininzi izinto ezincedo-phakathi kwazo i-flavonoids, i-pectins, ii-oyile ezibalulekileyo kunye nama-acid acids. Kukho amavithamini amaninzi - A, B1, B6, C kunye nePP, kunye neamaminerali - i-magnesium, i- phosphorus , i-calcium, ithusi, i-sodium, i-iron kunye ne-potassium.
Ngombulelo kulolu hlobo, ama-blueberries anokuqiniswa ngokubanzi, ukusebenza komzimba kumzimba. Ukongezelela, kuphucula ukusetyenziswa kwenkqubo ye-genitourinary kunye nomzila wonke wesisu.
Zingaphi iikhalori eziseburubheji?
Kwi-100 g ye-blueberries yintsholongwane imfuneko 44 kcal (ukusuka kuyo 1 g yeprotheni kunye ne-8 g ye-carbohydrate, kwaye akukho nantoni nhlobo). Le berry elula kwaye enomdla, enokuthi ithathe indawo ye-dessert ngokutya ngokukhawuleza-iya kuba yinto ehlekayo kwaye iluncedo.
Umxholo we-caloric we-blueberries omtsha kunye noshukela uphezulu-241.5 kcal nge-100 gram yomkhiqizo ogqityiweyo. Oku kungenxa yokuba iswekile inexabiso eliphezulu le-caloric, kwaye le recipe idinga kakhulu.
Umxholo we-caloric we-blueberry jam - 221,5 cal. Kufuneka kuthathelwe ingqalelo ukuba zombini i-jam kunye ne-berry entsha ne-sugar is a high-carbohydrates product, ngokungqinelana nxamnye nesifo sikashukela, ukukhuluphala kunye neengxaki zexabiso. Ngoko ke, kwisidlo sokulahleka kwesisindo ungasebenzisa kuphela amajikijolo amnandi ngaphandle kokongeza ishukela.
Ukutya kwi-blueberry
Zonke iintlobo zezidlo ezidlulileyo ezenza umntu akhiphe ukutya okwexeshana asebenze: emva koko, ubunzima obunzima buvela kwimimiselo yakho yokutya engaqhelekanga, kwaye de kube
Cinga indlela yokutya yemenyu kwi-blueberries, esekelwe kwimigaqo yesondlo esifanelekileyo kwaye ikuvumela ukuba uhambe kancane (1 kg ngeveki), kodwa kuyinyaniso ukunciphisa ubunzima ngaphandle kokulimaza umzimba.
- Ukutya kwasekuseni : amaqanda amaqanda amabini, inxalenye yeklabishi okanye isaladi yekhukhamba, itiye ngaphandle kweshukela.
- Ukutya : isonka sesonka esincinane, isonka sesonka.
- I-Snack : iglasi ye-blueberries kunye neglasi yamanzi amaminerali.
- Ukutya isidlo : intlanzi okanye inkukhu kunye nokuhlobisa imifuno okanye imifuno.
Ukutya ngale mgaqo, uya kukhulula ukhululo kwaye ufumane imichilo yokutya enempilo eya kukunceda ugcine ubunzima.