Intlanzi kubantwana ukuya kunyaka o-1

Intlanzi iyimveliso yeprotheni eyigugu equle yonke i-amino acids efunekayo kumzimba womntwana, i-vitamin complex (F, A, D, E) kunye ne-oil oil useful and minerals essential to metabolism (iodine, manganese, zinc, copper, boron, isinyithi, i-fluorine, njl.).

Kwabantwana ukuya kunyaka, iintlobo ezincinci zeentlanzi - ihake, ikhodi, i-pike, i-pollock, i-makrus, i-blue whiting, i-pike, i-mullet, i-catfish, i-herring ye-Baltic, njl.

Ndingaqala nini ukunika umntwana intlanzi?

Ukuzisa intlanzi kwimenyu yomntwana, ngokweengcomo zabathengi, abayikwazi ukufikelela kwiinyanga ezili-9-10. Yenza oku kuphela emva kokuba umntwana sele ephethe kakuhle imveliso yenyama. Khumbula ukuba intlanzi yi-allergen enamandla kakhulu, ngoko kufuneka uyisebenzise ngokuqapha okukhulu. Ukuqala kokusondeza makube ngowama-5-10 amagremu ngosuku. Ukubukela ukusabela komzimba wengane, ngokunyuka ukwandisa umthamo. Inani eliphezulu leentsuku zentsuku yokusetyenziswa kweentlanzi kumntwana oneminyaka eli-70 ubudala. Umntwana onempilo unconywa ukuba angayinikeli ngaphezu kwama-2 ngeveki. Ukusabalalisa "intlanzi" kunye neentsuku "zenyama," njengoko kuthatha ezimbini zezi mveliso kanye ngexesha lemihla kuya kudala umthwalo omkhulu kwinkqubo yokugaya umntwana. Nika umhluzi weentlanzi kubantwana abangaphantsi kwe-3 ngokuqhelekileyo akukhuthazwa, ngenxa yexabiso elincinci lokutya kunye nomxholo wezinto eziyingozi ezikhutshwa ngexesha lokupheka.

Njengomthetho, ukungabikho komzimba kumntwana kungabikho kwintlanzi yonke, ngaphandle kokunye, kunye neemeko ezithile. Kwiimpawu zokuqala ze-diathesis, umntwana kufuneka athathe ikhefu ezimbini zeveki, ekupheliseni ngokupheleleyo izitya zentlanzi ekudleni. Emva kokubonakaliswa kwe-allergies, uzame ukungena kwakhona kwimenyu enye uhlobo lweentlanzi. Yenza okufana neyokuqala, ngokuthe ngcembe, ukuqala kwi-5-10 grams ngosuku. Ngaphandle kokungabikho kwindlela yokuphendula, ungadlulanga amaxabiso okunyuswa kwamaxesha onke.

Indlela yokupheka intlanzi ngomntwana?

1. Ukuhlenga i intlanzi ngamanzi anetyu.
2. Kubaluleke kakhulu ukucoca ngokucokisekileyo kwaye ususe onke amathambo, nokuba uthenge i-fillet eyenziwe ngokufanelekileyo.
3. Ukupheka kweentlanzi kufuneka kuthatyathwe okanye kuphekwe ngamanzi ambalwa
4. Iintlanzi ezinobisi kufuneka zibe yimitha eyi-10-15, ukuba iincwadana zincinci kunye nemizuzu engama-20-25, ukuba intlanzi iphekwe ngokupheleleyo.

Ukupheka okulula kunye nesebenzayo kwiitya zokuloba iintlanzi kubantwana abangaphantsi komnyaka omnye

1. I-fishe. Intlanzi epholileyo (100 g) ukupheka kuze kube yilapho ulungele kwaye ugaye nge-blender. Yongeza ubisi (1 tsp) kunye neoli yezityalo (1 tsp) kwaye udibanise. Ubuninzi obangela ukupheka imizuzu emibini.
2. I-fish pudding. Ukususela kwiifatata ezibilisiwe (1 pc.), Ubisi (2-3 wezipuni)
kunye neoli yemifuno (2 tsp) senza ip. Yongeza i-fillet eyenziwe yenziwe ngokufanelekileyo (100 g), ngaphambi kokuba uyiqhewule, kwaye uyibethe iqanda ngeqanda (½ ii-pcs.) Hlanganisa yonke into uze uyibeke ebumbini. Sipheka isibini okanye ibhedi yamanzi imizuzu engama-30.
3. Iibhola zenyama. I-fish fillet (60 g) kunye nesonka esimhlophe (10 g), ugaye nge-grinder yenyama 2-3, wongeza i-yolk yolk (i-1/4 pcs.), ITyuwa, ioli yendalo (1 tsp) kwaye udibanise kakuhle. Senza iibhola ezincinci kummandla obangelwayo, zizalise ngamanzi (ukuya kwisiqingatha) kwaye udime imizuzu engama-30. ngomlilo omncinci.

Emva konyaka, umntwana anganikwa imenyu eyahlukileyo yemitya yeentlanzi.