Indlela eyona ndlela ephumelelayo yokunciphisa ubunzima besantombazana ininzi idla ukubonisa ngendlela yeepilisi ezithile. Udla iigwele, i-fat chops kunye nefries yaseFransi, uyaphuza kunye ne-cola, uze uthathe ipilisi emangalisayo - kwaye ulahlekelwe isisindo. Omnye kufuneka aqonde ukuba ezi ndlela azikho. Kwaye ukuba bekhona, emva koko emva kokufumana amacwecwe amangalisa, umzimba uya kuzuza ubunzima obuninzi ngaphambili.
Indlela yokunciphisa umzimba ngokufanelekileyo nangempumelelo?
Cinga zonke iindlela ezikhawulezayo nezisebenzayo zokunciphisa umzimba ukuze ukhethe unobungozi kakhulu emzimbeni kwaye uphumelele.
- Ukutya okunjengokuthi "indlela yokuphucula ngokunyanisekileyo kwiveki." Ingundoqo yeso sidlo iyancitshiswa ibe yintambo eqinile ekudleni, ngokuqhelekileyo iimveliso ezi-1-3 zivunyelwe, kwaye ukutya kwansuku zonke kuluhlu lwee-600-800 khalori. Ewe, ngelo xesha unako ukunciphisa umzimba kwisondlo esiphumeleleyo - i-liquid excess will leave the body, isisu kunye namathumbu aya kucinywa. Kodwa izicubu zakho ezinamafutha ziya kuhlala kunye nawe, kwaye xa uqala ukutya njengesiqhelo, ubunzima buya kubuya. Ngokukhawuleza kwaye ngokuphumelelayo ukulahleka ubunzima ngale ndlela ayiyi kusebenza - emva koko, ukulahleka kwesisindo kusebenza kubandakanya ukugcina iziphumo!
- Ukutya okunjengokuthi "indlela yokuphucula ngokunyanisekileyo kwinyanga." Kwinyanga, ukutya okunokulinganisela okungaphantsi okanye okuncinci, uluhlu olunegunya kunye nolwenqatshelwe lwemveliso lupende. Ngeli xesha, ulahlekelwa ngumthamo obuninzi, umthamo ogqithiseleyo uhamba kwaye isisu siyacima. Kodwa xa ixesha lidlula ukutya, kwaye kwakhona uqala ukuvumela ukuba udle into oyidlayo ngaphambili - ubunzima buya kuqala ukukhula kakuhle uze ubuyele kwiimpawu zokudala.
- Enye indlela yokunciphisa umzimba ngokufanelekileyo kukudlala imidlalo. Nangona kunjalo, nangona uchitha iyure ngosuku kwi-gym, utshisa iikhalori ezingama-300-400 (ukuba unesisindo somzimba, mhlawumbi uyazidla u-2000 okanye ngaphezulu ngosuku). Ukwahlula okonakalayo khalori akusebenzi. Kodwa ukuba unciphisa ukutya - ukulahleka kwesisindo kuya kubonakala kakhulu.
- Enyanisweni, indlela ephumelelayo yokunciphisa ngokukhawuleza isisindo iyaziwa kubo bonke abantu, akukho mntu ufuna ukuyenza-iyidla ixesha. Kodwa iziphumo ziya kuhlala kunye nawe ngokude nje ufuna! Le ndlela yinkqubo yokutya okunempilo kunye nemidlalo. Isisindo esithinteleyo yii-calories ozifumanayo kunye nokutya, kwaye umzimba awunakuyisebenzisa kwinkqubo yobomi. Yaye ukuba unciphisa umxholo we-caloric wokutya, kwaye unika nomzimba umthwalo - le ndlela yinyani kungekhona nje ukunciphisa umzimba, kodwa ukufumana nomfanekiso omhle!
Njengoko uyakubona, kukho ukungafani omnye - indlela ephumelelayo yokulahlekelwa isisindo ayikho ngokukhawuleza, kwaye indlela ekhawulezayo ayinakwenzeka ngokubhekiselele kwiziphumo zokulondoloza. Kodwa ingaba kuyimfuneko ukuchukumisa ukuqhubeka kwezinto ezinobungozi kunye nokulungiswa xa kunokwenzeka ukuba kufinyeleleke uphawu lobunzima olufunayo kanye, nangona kunjalo, kungekhona ngokukhawuleza?
Indlela efanelekileyo kakhulu yokunciphisa umzimba
Cinga ngamalungiselelo angundoqo malunga nendlela onokulahlekelwa ngayo isisindo ixesha elide. Intsingiselo yale ndlela kukuba unye kwaye unqamle ukuphazamisa impilo yakho kunye nokuhlushwa umzimba ngokutya okunzima, okungahlambulukiyo kunye nokuphila kwindlela yokuphila, kodwa ukhethe ukutya okunempilo, ubuhle kunye nempilo.
- ukutya 3-4 izihlandlo ngosuku kwiindawo ezincinci;
- Ukwenqaba iipesele eziphezulu kwi-ts'oletele embi kunye ne-marshmallows isidlo esahlukileyo, umzekelo, i-snack ekuseni;
- ukwala itiye emva kokutya. Phuza emva kokutya akunakwenzeka enye i-1 - 1.5 iiyure;
- ukwala amanqatha, okuthosiweyo, ukutya okutshaya;
- ukwala zonke iintlobo zeziphuzo ezinxilisayo;
- isidlo sesibini iiyure ezintathu ngaphambi kokulala;
- Ukusetyenziswa kwimihla ngemihla nemifuno;
- kathathu ngeveki ukunika iyure kwimidlalo. Ukuqhuma, i-aerobics okanye izifundo zokwenza izinto - khetha nantoni na oyithandayo.
Yinto elula. Ukuba usebenzisa le ndlela ngokuchanekileyo, uya kulahleka ukususela kwi-3 ukuya kwi-5 kilogram nganye ngenyanga - kwaye oku kuya kuba kukulahleka kwe-fat mass, oku kuthetha ukuba imiqulu yomzimba wakho iya kutshintsha.