Injongo yokulahlekelwa isisindo, abantu badla ngokukhawuleza ukunciphisa ukusetyenziswa kwenyama, ubisi, isonka, okusanhlamvu. Ukugatya ukutya ukutya okuphezulu kwiprotheni, unokubona ukwanda okwenkqisayo kwesondlo , ukuncipha kwamandla. Kodwa ukondla okuninzi ngokweprotheyini kunokuchaphazela kakubi imeko yomzimba.
Ukutya kwamaprotheni
Makhe sibone ukuba yintoni umxholo wokutya kwiprotheni kuquka, kwaye yiyiphi imveliso umxholo weprotheni ukwandiswa.
Uninzi lweprotheni lufumaneka kwimveliso yesilwanyana: inyama, ubisi, i-cottage shies, intlanzi, ushizi, amaqanda, njl. Iqukethe iphrotheni kunye nemveliso yezityalo. Isixa esiphezulu saso kwimifuno, okusanhlamvu (umzekelo, kwi-pearl yebhali), kwisonka. Kwimilinganiselo encinci yeprotheni yimihlama.
Kodwa ungacingi ukuba ukutya okunjalo kuqukethe iprotheni (ngokomzekelo kwenyama inyama yeprotheni ingomlinganiselo we-15-20% kuphela). Nayiphi na imveliso inamalungu amaninzi. Ezi i-carbohydrate, i-fatty acids, i- fibre , iivithamini kunye ne-micronutrients. Ngako oko, kubaluleke kakhulu kwimpilo yakho ukuba ukhethe ngokufanelekileyo kwaye udibanise amaqela eemveliso ezahlukeneyo. Awukwazi ukuyeka ngokupheleleyo amaprotheni, i-carbohydrates okanye iivithamini kwaye uhlale uphilile.
Kubalulekile kungekuphela ukuqonda ukuba kukuphi ukutya okuhambelana neeprotheyini, kodwa nokuqwalasela ukuba yintoni imfuno kunye neeprotheni zansuku zonke. Le nqanaba ingahluke kakhulu kulabo bazama ukwakha ubunzima bemisipha okanye balwe nobunzima obukhulu. Kuxhomekeke kwisini kunye nobudala bomntu, isimo sempilo yakhe kunye nezinye izinto.
Iprojekthi yezilwanyana kunye nemifuno
Iimveliso ezinxulumene nokutya kwamaprotheni zikwahlula ngokwahlukileyo zibe ngamaqela amabini aqukethe iphrotheni yezilwanyana kunye nemifuno. La mabini maqela anenzuzo kunye neempembelelo. Ukutya okunomsoco kulula ngokulula kunye ne-caloric engaphantsi. Kodwa iiprotheni zezilwanyana zinomdla kakhulu kumzimba wethu.