I-Sesame ingasetyenziselwa iinjongo ezahlukeneyo: zombini kwi-cosmetology, kunye nokupheka, ngenjongo yokwelapha. Eyona nto ixabiswayo yifutha ye-sesame, elungiselelwe ngesiseko sembewu. Ukuba sithetha ngeenzuzo kunye neziphumo zembewu yeesame, kuyakufanelekile ukwazi, okokuqala, oku kulandelayo: ukuwusebenzisa kangcono kwifom efudumele okanye ifakelwe, ukwenzela ukuphepha imiphumo engathandekiyo. Imbewu kufuneka ihlolwe kakuhle ukuze ikhuphe iivithamini eziphezulu.
Ukuba udidekile ngumbuzo wento equlethwe kwisasame, ngoko uncedo lwakho uya kufumana impendulo yalo mbuzo. Ukongeza kwindleko enkulu yeoli ye-oyile, iqulethe i-samsam, into eyenziwa yi-antioxidant. ISesamin inciphisa izinga le-cholesterol egazini kwaye isetyenziselwa ukukhusela izifo ezahlukahlukeneyo, kuquka nomhlaza. Ngeesame iqukethe i-phosphorus, isinyithi, i-potassium, i-magnesium, i-phytin, i-fibre ye-dietary, i-lecithin, nezinye izakhi zamaminerali. Kwimbewu yeesame iqukethe i- amino acid , i-carbohydrates, iivithamini zamaqela A, B, C, E kunye nama-protein.
Ngeentlobo zeembewu zeesame
I-Sesame inefuthe elizuzayo kwimeko yeenwele kunye nezipikili, kuphucula ukuveliswa kwegazi, kulungelelanisa isisombululo kwaye kuyakuncedo kwiinkqubo zokutya kunye neentsholongwane. Umxholo we-calcium kwiimbewu zesesame uphakeme kakhulu. Ngoko ke, ukusebenzisa le mveliso kukuthintela i-osteoporosis, i-osteochondrosis, i-atherosclerosis. Kwakhona kukho ukwanda kwimizimba yesisundu kunye namalungu axhaswa.
I-Sesame iphatha ngokugqibeleleyo ngokunciphisa kwigazi le-cholesterol kwaye iphumelela ngokuphumelelayo ne-kgs ezingenanto. Ukuba khona kuyo kwiprotoestrogen kwenza kube luncedo kubasetyhini kwiminyaka emashumi mane anesihlanu.
Kwiyeza, ioli yesesame isetyenziswa ngempumelelo ukwenza i-emulsions ehlukeneyo kunye namafutha okucola: inempembelelo entle kwi-coagulability yegazi. Ioli yeSesame iphinda isetyenziswe ekunyangeni kwama-hemorrhoids kunye nokuqhaqha.
Ioli yeSesame isetyenziselwa kakhulu kwintsimi ye-cosmetology kunye neyeza zokuzibulala. It has moisturizing, kwakunye nezakhiwo zokunciphisa. Ukuphucula imeko yesikhumba, ibuye ivuselele iipropati, ikhuphe ukucaphuka, ilwa nokungafezeki kwesikhumba. Ioli yeSesame isetyenziselwa ukucoca ulusu lwe-make-up, kunye neoli ye-massage.
Malunga nomxholo we-caloric wesame
Njengomthetho, imbewu yiphina isityalo iphezulu kakhulu ngeekhalori ngenxa yemeko ephezulu yamatye, kunye neesame ayikho enye into: i-oli ephakathi kuyo i-45-60 ekhulwini. Isiqulatho seCaloric esiyikhulu igramu zeesame sisuka kuma-550 ukuya ku-580 kilocalories. Kodwa khumbula ukuba inani leekhalori lixhomekeke kubukhulu bembewu, imilo kunye nezinye izinto.
Isisame esiyingozi?
Nangona uncedo olungathandabuzekiyo lwembewu yesesame, abanye basadingeka baqaphele ngokusetyenziswa kwayo. Abo bafumana i-hypercoagulability bayaphikisana ukufaka imbewu yeesame ekudleni kwabo. Kwakhona, abantu abane-urolithiasis kufuneka baqaphele kakhulu ngale mveliso. Futhi ungakulibali ukuba ukusetyenziswa kwembewu kwisisu esingenalutho kungakhokelela kwisisongela kunye nokwenza ukoma.