Ikofi eluhlaza ayilwanga, iimbotyi zekhofi eziluhlaza, kwaye ayikho uhlobo olukhethekileyo lwekhofi. Ngokomxholo we-antioxidants, ikhofi eluhlaza ngenye yeengqungquthela phakathi kwezinye iimveliso, iphuma newayini ebomvu, ioli kunye ne-tea ehlaza .
Ngokungafani neebhontshisi zekhofi eziliweyo, ikhofi eluhlaza iqukethe i-caffeine encinci, kodwa i-amino acid ephindwe kabini. Ukongezelela, iinkozo eziqingqiweyo ziqulethe i-chlorogenic acid, etshabalaliswayo xa igosa i-grains. Le asidi inepropati ekhethekileyo yokuphula amafutha.
Ikhofi yendalo eluhlaza
Ikhofi ebomvu ikhupha ukuxutywa kwamafutha kunye ne-glucose emathunjini, okukhokelela ekulahlekeni kwesisindo, ukunciphisa iswekile yegazi. Kwakhona i-coffee edibanisa i-coffee, iyanciphisa ukutya. Abanye abanezondlo bathi ukusetyenziswa rhoqo kwekhofi eluhlaza kwisondlo kukunceda ukukhawuleza ukulahlekelwa kwindleko, kwaye kukuthinte kwakhona ukuqashwa kwayo.
Ukusebenzisa ikhofi eluhlaza
Ukusetyenziswa kwekhofi eluhlaza kukuhluke kakhulu. Ukusuka kuyo ayenzi kuphela ukusela, kodwa kunye neoli, iifrikhi kunye neengcatshulwa zokuvelisa izondlo kunye namayeza. Ikhofi eluhlaza isetyenziswa ngokubanzi kwi-cosmetology, njengenxalenye ye-anti-cellulite creams kunye ne-scrubs, ngenxa yomxholo we-caffeine kunye nezinye izithako ezisebenzayo. Ngenxa yokuba ioli ephuma kubhontshisi obuluhlaza igcina zonke izinto ezincinci kunye nama-macro, iivithamini kunye nama-amino acids equlethwe kwiibalini, nayo iyingxenye yokuphucula kunye nokuvuselela i-creams.
Iindlela zokulungiselela ikhofi eluhlaza
Akunzima ukulungisa isiselo kwikhofi eluhlaza. Oku kudinga ikhofi eluhlaza kunye namanzi ashushu. Iqondo lokugaya iibini lixhomekeke kwi-teknoloji yokulungiselela. Inokupheka kwisixhobo esiqhelekileyo sekhofi yaseTurkish, isiFrench, i-geyser, i-drip okanye i-compress machine machine. Umyinge wokugaya iigrafu ufanelekile kubenzi bekhofi, i-coarse for frenchpress, kwaye ifanele ibe yinto efanelekileyo kwiTurks.
Ukuba usebenzisa iTurk ukuze ufumane ikhofi, uthele ii-2-3 teaspoons zekhofi yomhlaba ngeglasi yamanzi uze ufake i-heat ephakathi. Khumbula ukuba izinto ezingabalulekiyo ekulahlekeni kwesisindo i-chlorogenic acid zichithwa ngumlilo oqinileyo kunye nobushushu obude, ngoko ke akukho nto inokuyizisa ekubiliseni. I-frenchchpress ayisebenzisi ngamanzi abilayo, uthele ikofi nje ngamanzi ashisayo kwaye uvumele ukuba ibhalele kwindawo efudumeleyo imizuzu eyi-10-15.
Phuza kwikhofi eluhlaza kunomdla othile onobuhlungu, ohluke kakhulu kwikhofi emnyama evamile. Kufuneka kudliwe imizuzu engama-15 ngaphambi kokutya.
Ikhofi eluhlaza, nangona iqukethe i-caffeine encinci kunekhofi emnyama, akufanele ichithe ngabasetyhini abakhulelweyo nabasetyhini, isifo senhliziyo, isifo somfutho wegazi, izifo zesisu, i-atherosclerosis kunye nesifo se-thyroid.