I-hazelnut, i-hazel okanye i-hazelnut ithathwa njengelona "ininzi yaseRussia". Ngokuqhelekileyo ibe yinxalenye yokutya kwabasimi baseRashiya ukususela kumaxesha amandulo, kunye nezinye izipho zemvelo-amajikijolo nama-mushroom. Ookhokho bethu babesazi kakuhle ukuba iziphi i-hazelnuts zilungile kwimpilo yazo, ngoko ke befuna ukupheka ngaphezulu kwezi ntshuba ngexesha. Ebusika obuqatha okanye kwiminyaka eqineleyo iimpahla ezinjalo zanceda zisinde kwiintsapho zonke. Namhlanje, i-hazelnut ayikho imveliso ebalulekileyo, kodwa iyakuthandwa kakhulu njengesiqhamo, isithako sezoninzi ezininzi, isilwanyana sesidlo, njl njl. Ukusetyenziswa kunye nokulimala kwe-hazelnut kuyisifundo esiqhubekayo sokuxubusha phakathi kwabasekeli beendlela zokuphila eziphilileyo kunye neengcali kwisondlo esinempilo.
Ngaba i-hazelnuts iyanceda?
Ixabiso le-hazelnut lichongwa ngokubunjwa kwalo, okuqulethe izinto eziyimfuneko kakhulu:
- iprotheni - malunga ne-20% yesilinganisi esisonke;
- iiprotheni kunye ne-carbohydrate compounds - 13%;
- Amafutha - amafutha azaliswe ngama-acids e-organic - malunga ne-60%;
- izinto eziphilayo ezisebenzayo: i-magnesium, i-calcium, i-sodium, i-zinc, isinyithi .
- kukho iivithamini kwi-hazelnuts, nangona uluhlu lwazo alukhulu kakhulu. Ziziphi iivithamini eziqulethwe kwi-hazelnuts? Ezi zininzi iivithamini zeqela B (B1, B2 kunye neB6), kunye ne-vitamin E.
Ngenxa yokutya okuphezulu kwamaprotheni kunye namafutha, i-hazelnuts zondlobisayo kwaye zininzi iikhalori kuzo: ngekhulu legrama - malunga nee-700 zekcal.
Kukholelwa ukuba luncedo kakhulu kunama-hazelnuts aluhlaza, kodwa atyathwa kancane. Ngokungafani nezinye iimveliso, ezifana nenyama okanye imifuno, ama-nut awaqoki i-carcinogens ngexesha lokutshiza. Iintlobo kunye neengozi ze-hazelnut eziqingqiweyo zihlobene neziganeko zobugcisa bokupheka. Ukuba yonke imisebenzi yezobuchwepheshe iyenziwa ngokuchanekileyo, kwaye umnqweno awunqunywanga, ngoko ayiyi kulimaza umzimba womntu. Ngokuchasene noko, kwi-hazelnuts ezenziwe ngethempeli, isikhunta okanye i-fungi e-pathogenic ayiyi kuqala, iya kugcinwa ixesha elide.
Ukusetyenziswa kunye nokulimala kwe-hazelnut kwisondlo sokondla
Konke kulungile ngokumodareyitha - le ntetho iyinyaniso yokutya iinqununu. Naphezu kwayo yonke into ebalulekileyo, i-hazelnut kakhulu ayifanele ibe. Ngenxa yokuqukethwe kwayo kwekhalori ephezulu kunye nomxholo ophezulu weoli, amanqamane angonakalisa isibindi, abe nemiphumo emibi kumsebenzi wegciwane lesisu, ukukhupha iingxaki zokugaya kunye nokuqhaqha. Kwakuthi kaninzi kungacetyiswa ukuba usebenzise kakubi i-hazelnuts, njengabanye abantu, kulabo abafuna ukunciphisa umzimba. Nangona kule ngxaki, izondlo zivumi ukungavumelani. Abanye babo, ngokuchaseneyo, bakholelwa ukuba i-hazelnut kunye nokutya kokulahlekelwa isisindo ngumnqweno onqwenelekayo kwaye uyimfuneko engenako ukongeza iipounds. Kwakhona, abaninzi abanokutya bacebisa ukuba bahlanganise i-hazelnuts ekudleni kwabashukela besifo sikashukela. Kukholelwa ukuba i-hazelnuts kwisifo sikashukela, nangona umxholo ophezulu we-carbohydrates, inceda ekuphuculeni inkqubo yokucwangcisa i-glucose emzimbeni womntu.
I-Hazelnut isetyenziselwa ukuphatha iintlobo ezahlukeneyo zezifo, ezinjenge-anemia kunye ne-anemia. Kule meko, kucetyiswa ukuba usebenzise i-hazelnut ngokutya kunye neerinki kunye nezinye izithelo ezomileyo . Kwaye kunye nentsebenziswano yobusi, liyeza elihle kakhulu kwizifo zemiphunga kunye ne-bronchi. Eli hlobo lonyango elihlwaya linokuthi lithathwe ngenxa yeenjongo zokukhusela-ukuqinisa imfutho. Ukusetyenziswa rhoqo kwe-hazelnut kunciphisa kakhulu amathuba okuba neengxaki ze-cardiovascular system, iimvini kunye nama-capillaries. I-Hazelnut inokunceda abantu banqobe iingxaki zeprotate. Ngenxa yobukho be-panclitaxel kwi-filament, ingasetyenziselwa ukukhusela i-oncology.