I-Shaurma sele isitya sokutya okukhawuleza ngokukhawuleza, esiza kuthi sivela kwimpuma yasempumalanga. Kulo mbuzo malunga nokuba mangakanani iekhalori ezisemgangathweni, kunzima ukunika impendulo engabonakaliyo, kuba umxholo wekhalori we- shawarma kwi-bread ye-pita ngokuthe ngqo kuxhomekeke kwizithako ezisetyenziswa kuyo kwaye, ngokubaluleke kakhulu, ngohlobo kunye nomgangatho wecandelo eliphambili-inyama.
Yintoni eyenziwa ngu-shawarma?
I-classical shawarma ilungiswa kwi-cake epholileyo okanye i-pita, inyama edikiweyo edikiweyo, i-garlic ekhrimu, i-kisiki, i-klabishi entsha, i-karoti, i-anyanisi, i-garlic, i-parsley kunye neziqholo ezinje: i-zira, i-turmeric, i-pepper ebomvu nebomvu.
Ukuze ulungiselele esi sidlo, sebenzisa iintlobo ezahlukeneyo zenyama. Ngokomzekelo, emazweni aseArabhu shawarma ilungiselelwe kwenyama yenkamela okanye inkunzi yegusha, kwaSirayeli - inyama ye-turkey okanye inkukhu. Kwamanye amazwe amaninzi, i-shaurma kunye nenyama yenkomo, inyama yengulube kunye nenkukhu iyatholakala. Inyama yenkukhu emhlophe iyona yeyona calori ephantsi. Zingaphi i-carbohydrates e-shawarma zixhomekeka kuzo zonke izithako zayo. Ukuba uthatha njengesitya sokutya kwenyama yenkukhu, inani lama-carbohydrates liza kuba ngama-gram angama-22.
Zingaphi iikhalori ezikuyo yenkukhu shawarma?
Ukuba i-shaurma ene inyama yenkukhu iphekwe ngokuchanekileyo ngokwemigqaliselo, ngoko kwi-100 gram yesi sidilo equle malunga ne-260 kcal. Kodwa lo mxholo wekhalori unokufezekiswa kuphela kwinqanaba elungileyo. Abafaki be-shawarma banokuwupheka kalula ekhaya.
Ukulungiswa kwesi sidlo akufuneki izakhono eziphezulu zokucoca. Ukwenza shawarma ngokwakho, unokubala ngokuchanekileyo umxholo wekhalori, ukwazi ukuba yeyiphi izithako ezongezelelweyo ezisetyenziswayo. Esi sidlo sinokulungiselela abalimi ngaphandle kokungenisa inyama.
Kubalulekile ukuba uqaphele xa uthengisa i-shawarma kwisitrato. Ukusebenzisa inyama enamafutha, i-ketchup kunye ne- mayonnaise esikhundleni se-sauce kunokunyusa inani leekhalori ngamaxesha amaninzi.