Ngokungena endaweni yokuhlanjululwa kusasa ngeqhekeza leqhwa, unokuphucula kakhulu ithoni yesikhumba, ulungelelanise imibimbi uze uphewule iingxaki ezifana nokunyuka kwesikhumba kunye neepore. Iqhwa ebusweni - ephawulekayo ngenxa yokusebenza kwayo kunye nokulula, iyalinda i-cosmetology yee-hardware kunye neifomula zee-molecular.
Ubuso bomsebenzi bunjani?
Kuphela iqhwa ebusweni, elikhutshwe kwifriji, lidibanisa nekhumba elifudumele, ngokukhawuleza liba ngamanzi athanjisiweyo. Kuye kwaqondwa ngokucacileyo ngamaseli, ukuzalisekisa ngobuncwane obunokuphila kunokuba nayiphi i-cream okanye imaski. Ngexesha elifanayo, ulusu luyakwamkela kakuhle zonke izixhobo zeqhwa kwaye ziyabamba kakuhle. Ngaba iqhwa eluncedo ebusweni? Ngokuqinisekileyo, ewe! Yaye unako ukufezekisa umphumo onqwenela kuwe: ukondla ulusu, unciphise, uqinqa umgca obusweni, uphukise ngokuthe kancinci, ususe ukuvuvukala nangaphezulu.
Ukushisa okuphantsi kunye nobushushu obusweni kunye neqhwa kubangele ukuhamba kwegazi, kusebenze i-metabolism kwiiseli ze-epidermis, ukwenzela ukuba ulusu luphuculwe ngokukhawuleza, lufumane ukuqina. Ngaphandle, isenzo seqhwa elimhlophe ebusweni libonakaliswa ngophuculo lombala walo kunye nokunyaniseka.
Ungayilungiselela njani icebo ebusweni?
Kwiivenkile zokuzicoca zithengiswa izixhobo ezilungele ukukhanda, kodwa kunomdla kakhulu ukuzipheka ngokwakho. Okokuqala, uzakufuna izinto ezibonakalayo zendalo: izityalo zonyango ezomileyo kunye neentyantyambo okanye i-pharmacy ekulungele ukulungiselela ukunyuka, iziqhamo kunye namajikijolo kwijusi, kunye namaminerali okanye amanzi ahlambulukileyo. Akucetyiswa ukuba ulungiselele iqhwa ngobuso kumanzi amacomputer aqhelekileyo.
Ukupheka ubuso ebusweni kubulula. Iqhwa kwi-infallion ye-herbal ilungiselelwe ngolu hlobo lulandelayo: 1 ithisipuni yetshe etyotywe (iintyatyambo, imbewu) uthele iikomityi ze-0.5 zamanzi abilayo, unqine ude ucolile ngokupheleleyo, ucwecwe, uthele kwi-molds okanye ipokotshi yokutya iqhwa uze uthumele kwifriji yefriji yefriji. Ijusi ephuma kwi-lemon, i-orange, i-grapefruit nezinye izithelo ze-citrus zixutywe ngamanzi kwisilinganiselo se-1: 1. Kodwa ikhukhamba, i-watermelon, ijusi yeberry ingaqhwala ngaphandle kokuhlaziya.
Zama ukukhupha isikhumba sakho ngeendlela ezahlukeneyo: upheke iintlobo ezahlukeneyo zeqhwa kanye okanye uzame iresiphi entsha rhoqo. Khumbula ukuba i-ice cream ephuma kwimifuno ayilahlekelwa iipropati zayo ngeveki, kwaye kwi-juices iyintsuku ezintathu kuphela.
Yiyiphi iqhwa eya kufana nekhanda lakho?
Ikhumba eliqhelekileyo liyaphendula ngokucacileyo kwiqhwa elijongene nemifuno: i-mint, i-plantain, i-yarrow, i-wort yase-St. John, i-sage, i-violet emithathu yembala, intsimi yokuthengisa i-horsetail. Ukhetho luphantse lungenamkhawulo. Ikhumba elomileyo nelinomdla "lithanda" iipalisi ezibomvu, iqabunga leqabunga, i-lemon balm kunye ne-infusion yeerries (red ash, hawthorn). Ikhumba elinamafutha kunye neengxaki, icebo kwiintyatyambo ze-calendula, i-birch buds, umhlonyane utshani kunye ne-coltsfoot, ingcambu ye-chicory, i-balanus ene-thick-leaved efanelekileyo.
Iqhwa kwi-chamomile ebusweni ifanelana nazo zonke iintlobo zesikhumba, ine-antiseptic, i-softening and properties moisturizing. Ukuba ukhathazekile nge-acne, lungiselela i-ice ebusweni kwi-chamomile kunye nokongezwa kwejisi le-aloe okanye iqhwa elisikiweyo (isipuni 1 setyuwa kwiglasi yamanzi). Iqhwa kwi-tea eluhlaza - i-antioxidant enhle, nayo inokwenziwa ngokukhawuleza, i-tonic kunye ne-tightening effect. Iqhwa ngokubhekiselele kwimbewu ka-parsley njengesikhumba esomileyo nesiqhelekileyo, ngoncedo lwayo, unokuthi ulungele ukucima iindawo zokuhamba kunye nebala. Iipropati zokuqhaqhaqhaqhaqa ziqhwala kwijusi ye-citrus, i-strawberries, ikhukhamba, umhluzi welayisi (iikomityi ezimbini zamanzi angatshitshisiyo i-rice). Iqhwa ebusweni likhulu ekuhlaziyeni ubuso, linika ububele besikhumba kunye nobubele, njengomntwana. Gxobisa ubisi obushushu kunye ne-half half water water and frozen, kodwa ungayigcineli iintsuku ezi-3.
Indlela yokususa ngokufanelekileyo ubuso kunye neqhwa?
Thatha i-cube ye-ice kunye nokunyuka kwe-circular, ngaphandle kokunyanzeliswa, ubakhokele esikhumbeni ngokubhekiselele kwimigca yokuxuba, ide idibanise. Musa ukuhlala kwelinye ixesha elide kunemizuzwana engama-3-5 - ngoko uya kubangela ukuba i-hypothermia kunye nentlungu yomsindo. Kwakhona kunceda ukusula intamo kunye ne-décolleté zone kunye neqhwa.
Musa ukusula: vumela ukuba umswakama kunye nezondlo zithinte isikhumba, kwaye amanzi amaninzi azomileyo ngokwemvelo. Oku kuya kuba yinto enhle kakhulu kwesikhumba sakho. Kuphela iipakethe ze-ice cream ezijongene nobuso zidinga ukuhlanjululwa ngokulandelelana ngamanzi (ezivela kwizityalo nezityalo zemifuno, amajikijolo, i-alo, i-ice).
Nokuba impembelelo engcono ihlinzekela ukutshintsha okunye okukhathekayo kwenkqubo yokutshisa nokubandayo. Sula ubuso bakho ngeqhwa emva kwe-sauna, kwaye uya kuziva nje nje umphumo osheshayo! Okanye wenze icompress ebusweni, entanyeni, esifubeni usebenzisa ithawula enziwe ngamanzi atshisayo (ukumnika umthamo), uze usihlambele ulusu ngeqhwa ebusweni.