Isikhumba esikhonkcelayo kwisibhinqa sisona siphene esiqhelekileyo sokuzilungisa. Le ngxaki ingabalulekanga kuphela kubafazi, abanengxaki yobunzima obunzima , kodwa nakwabesifazane abanobudlelane. Enye indlela yokungenelela ngoncedo kunye neenkqubo ze-hardware ziyimisebenzi elula evela kwinqanawa yesibili ekwazi ukuyenza lula ekhaya, ukuchitha ubuncinci bexesha.
Sisiphi isiseko semisebenzi yokulwa nesibini?
Njengoko uyazi, ukunyaniseka kwesikhumba, ngaphezu kokunyamezela nokunyusa, kuxhomekeka kwi-corset ye-muscular ephantsi kwayo. Unamandla ngakumbi, iphakamileyo ithoni yedermisi kunye nokubonakala kwayo.
I-gymnastics ejongwayo yokulungiswa kwesimo sombuso isekelwe ukuqiniswa ngokusisigxina kwemisipha yentamo kunye ne-cheekbones. Ngeeseshoni eziqhelekileyo zivame ukugqithwa, i-fat fatcut cut layer isatshiswa, ichukumisa ukuhlutha kwesikhumba. Ukongezelela, ngenxa yokuzivocavoca, ukunikezelwa kwegazi kummandla ophantsi kokufundiswa kuphuculwa, kwaye ngoko ke ukondla kweeseli.
Ukusebenza ngokuphumelelayo kwinqanawa yesibili ekhaya
Amanqaku angentla apha abonisa ukuba i-gymnastics engcono yokukhupha ingxaki echazwe yinkqubo ejongene nokuphelisa iintlungu zentamo.
Kubalulekile ukuba uqaphele ukuba ngamnye umfazi angakwazi ukulungelelanisa nezifundo ngokwakhe ukususa isondo sesibini - yiyiphi imfuneko efunekayo kunye nokuba yimalini. Kulula ukuzongeza ezinye izithuba, into ephambili kukuba uzive ukuxhatshazwa kweentlungu zentamo kunye ne-cheekbones.
Ngezantsi zingama-exercises aphezulu angama-5 okulwa nesilwanyana sesibini:
- Qinisekisa umlomo kwaye ushukunyise umhlathi osezantsi, ngaphandle kokungenakunqanda. Emva kwemizuzu emi-2, vula umlomo ububanzi ngangokunokwenzeka, kunye nencoko yolwimi ngokuqinileyo ngokumelene nomva ongaphantsi kwe-incisors ezantsi. Ngamandla, cindezela ulwimi kulomhlathi, njengokungathi uzama ukulifakela (2 imizuzu).
- Esikhundleni somlomo ovulekileyo, gcina ulwimi lwakho. Ukuzama ukuwafikelela kwi-chin. Qhubeka ngemizuzwana 60-80.
- Uxoxe kwi-flat surface (ibhedi okanye umgangatho). Gudla iingalo zakho kwi-trunk, phumula. Phakamisa intloko yakho, kodwa ungaphuli ihlombe lakho. Yenza inkunzi phambili, ukuba ubenzela nzima, ungashenxisa umhlathi osezantsi. Yenza malunga nemizuzu engama-1-5, kuxhomekeke kumalungiselelo.
- Ukuma, ukulungisa umva wakho, pha kamisa ikhanda uze ulungise amehlo akho kunoma yiphina indawo. Lahla imilomo yakho, uhluthe "i-tubula", kwindawo ekhethiweyo, njengokungathi uzama ukumanga, imizuzu 2-3.
- Ngaphandle kokutshintsha isikhundla somzimba, yenza intloko ithambekele ngakwesobunxele nangakwesokudla, ukuxubusha imisipha yentamo. Qhubeka malunga nemizuzu emi-5.
Kubonakala ukuba i-gymnastics yokulungisa iliso ithatha ixesha elincinci kwaye ayifuni imizamo ekhethekileyo. Kodwa imizuzu engama-15 ngosuku, kwaye emva kweentsuku ezili-14 ukuya kwezi-15 ukuya kwezi-15 iziphumo zokuqala zovavanyo ziya kubonakala zivele, i-chin ephindwe kabini iya kuncipha ngokukhawuleza, ize ipheleke ngokupheleleyo. Ngelo xesha, isikhumba sentamo kunye ne-décolleté siya kuba se-elastic, e-taut ne-elastic.
Kucetyiswa ukudibanisa ukuzivocavoca ukuba ususe isinki sesibini ngokuxilisa. Ukuba awunayo izakhono zokwenza iinkqubo ezikhethekileyo (ukuphakama ubuso, qigong), kwanele nje ukutshiza kunye nokuphazamisa indawo yengxaki. Iiseshoni zilula ukuqhuba xa uhlamba, uhlamba okanye uhleli phambi kweTV.
Isiphumo esongezelelweyo siphumelela ukukhupha ukukhanya kunye nangaphandle kwetendeni okanye italiti elithambileyo elunjiweyo phakathi. Ukusilalisa kunokuphucula ukuhamba kwe-lymph kunye negazi kwindawo yesibini ye-chin, usebenze iinkqubo ze-metabolic, ukulahla iifowuni ezikhoyo kule ndawo. Ukukhawulezisa isiphumo kuya kunceda ukusetyenziswa kweoli kunye ne-cosmetic, umzekelo, i-almond okanye i- macadamia .